Holding Center

By Ashley Marcum and Ashley Spilker

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their

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5

66 ratings

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FAQs about Holding Center:

How many episodes does Holding Center have?

The podcast currently has 174 episodes available.

Holding Center episodes:

May 30, 2025 Episode: 173 Prep Stuff + Brain Health
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
54min
May 26, 2025 Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
52min
May 01, 2025 Episode 171: Interviewing Your Coach
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
53min
April 24, 2025 Episode 170: For the Love of the Sport, Not the Hatred of Yourself
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
47min
April 17, 2025 Episode 169: Ash's Prep Updates
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
55min
March 27, 2025 Episode 168: When Can We Cut?
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
43min
March 20, 2025 Episode 167: When Hard Core is Harmful
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
49min
March 13, 2025 Episode 166: Another Piece of the Puzzle
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
59min
February 27, 2025 Episode 165: Made in Italy - Alexa Petriella
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
altaforlife.com for Alexa / Alta Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
1h 6min
February 20, 2025 Episode 164: Baby Pose for Better OOOs
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
...more
44min

FAQs about Holding Center:

How many episodes does Holding Center have?

The podcast currently has 174 episodes available.

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