The Girl Gainz Podcast

By Alexis Adams & Amber Pacholok

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis

... more

4.8

5959 ratings

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FAQs about The Girl Gainz Podcast:

How many episodes does The Girl Gainz Podcast have?

The podcast currently has 147 episodes available.

The Girl Gainz Podcast episodes:

October 31, 2025 EP 166: 35 Minutes Of Alexis Rambling- Q&A
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: 2026 BOOKED

Counsleing with Amber https://www.amberp.com/consultcall

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
36min
October 09, 2025 EP 165: How To Manage Your Mind In Prep
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For in-person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Counseling call with Amber
https://www.amberp.com/consultcall

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
34min
September 26, 2025 EP 164: New 2026 Olympia Qualification Rules
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
24min
September 09, 2025 EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: www.bookamberpbeauty.com

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
19min
August 19, 2025 EP 162: What's going on with fit model?
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
23min
August 07, 2025 EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
51min
July 31, 2025 EP 160: Alexis is going back to the O!!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
31min
July 03, 2025 EP 159: Funny Prep Moments
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
30min
June 20, 2025 EP 158: Yes Ma'am No Ma'am!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/

Follow Amber on Instagram https://www.instagram.com/amberpacholok/

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Amber's Youtube Channel
https://www.youtube.com/ @amberpacholok

Alexis's Youtube Channel
https://www.youtube.com/ @alexis_adams

Lifestyle/Competition Prep With Alexis email: [email protected]

Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
...more
59min
June 12, 2025 EP: 157 How to believe in yoursel & that you're worthy to win
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
23min

FAQs about The Girl Gainz Podcast:

How many episodes does The Girl Gainz Podcast have?

The podcast currently has 147 episodes available.

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