The Girl Gainz Podcast

By Alexis Nicole & Amber PacholokHealth & Fitness Education Fitness How To

The Girl Gainz Podcast episodes

September 24Planning Your Show, Flights, Hotel, Glam & More NPC + IFBB| EP 184
Competing takes more planning than choosing a show and starting prep. In this episode, we break down when to register and book the details that make show weekend run smoothly.
We cover:
Choosing and registering for your show
When to book flights and your hotel
Scheduling hair, makeup, tanning, and other glam
Budgeting for show-weekend expenses
Avoiding last-minute stress and sold-out services
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty www.bookamberpbeauty.com

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
Black Girl Vitamins Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
42 min
September 04 How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183
Summary

In this episode, Stefan Kienzl shares his extensive experience coaching across multiple bodybuilding divisions, emphasizing the importance of tailored strategies, recovery, and consistency in peak week preparation. Alexis and Amber discuss their recent competitions, insights on physique development, and practical tips for athletes aiming for Olympia success.
Follow Boss on IG https://www.instagram.com/bossofoutlaw/
For prep coaching email: [email protected]
For lifestyle coaching: https://topbody-coaching.com/en/coaching-en/

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
Black Girl Vitamins Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
_______

1 hr 7 min
August 28 Its PEAK WEEK! Alexis & Amber are taking the stage! | EP 182
Peak week is officially here! Amber and Alexis share their journey through peak week and upcoming shows.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
Black Girl Vitamins Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
37 min
July 13 When To Stop Your Season & When To Keep Going| EP 181
Summary

In this episode, Amber and Alexis discuss their recent prep experiences, training insights, and strategic advice for bodybuilding competitors. They share personal updates, prep tips, and how to know when to push or pull back in training and competition.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
Black Girl Vitamins Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
31 min
June 19 National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
Black Girl Vitamins Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
_______
45 min
June 03 Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
Black Girl Vitamins: Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
52 min
May 21 Girl Power Recap + Amber Is In Prep! EP: 178
In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
36 min
April 15 Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177
Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, owner of KH Customs. Krista shares her design insight on suits, and we discuss what to look forward to at the seminar.
Sign up here https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator
Follow Krista https://www.instagram.com/khcustoms/

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
39 min
April 08 Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176
On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while.
Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/
Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/
Lindsey's KH Customs Code: LindseyE
Zach Etheridge for coaching https://go.theaegisnutrition.com/apply-zach-form
Follow Zach on Instagram https://www.instagram.com/pretty_boyzac/
POSE SUITS GLAM Seminar Sunday, April 26, Orlando, FL
https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

Stage glam @amberpbeauty https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:
KH Customs AlexisA or Amberp
The Shoe Fairy Code: Alexis
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY

50 min
March 26 Arnold US 2026 Recap- EP 175
In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening.

Pose Suits Glam Seminar Sunday, April 26, Orlando FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Stage glam @amberpbeauty Now booking Charalote Pro/Am 2026 https://bookamberpbeauty.square.site/
Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2
CODES:
KH Customs AlexisA or Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY
59 min

About The Girl Gainz Podcast

From the publisher's feed

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis…