Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, owner of KH Customs. Krista shares her design insight on suits, and we discuss what to look forward to at the seminar. 

Sign up here https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator

Follow Krista https://www.instagram.com/khcustoms/

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

 Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA 

Pro Tan: Alexis 

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while. 

Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/

Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/

Lindsey's KH Customs Code: LindseyE

Zach Etheridge for coaching https://go.theaegisnutrition.com/apply-zach-form

Follow Zach on Instagram https://www.instagram.com/pretty_boyzac/

POSE SUITS GLAM Seminar Sunday, April 26, Orlando, FL

https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

 Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Pro Tan: Alexis 

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening. 

Pose Suits Glam Seminar Sunday, April 26, Orlando FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis

https://posing-with-alexis.square.site/

Stage glam @amberpbeauty  Now booking Charalote Pro/Am 2026 https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

Pose Suits Glam 2026

Sunday, April 26 • Orlando, FL

Spotlight Dance Center 7751 Kingspointe Pkwy 

Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator

Whether you’re stepping on stage for the first time, deep in prep, or building in the off-season, this seminar is designed to help you show up confident, polished, and stage-ready.

What you’ll learn

• Competition suits with KH Customs
  • Choosing a suit that fits your division and physique
  • Fabrics, cuts, and details that elevate your look
  • Fit tips and what to bring to your next suit consult
• Posing with Alexis
  • Stage presence and transitions
  • Posing cues you can practice immediately
  • How to highlight your strengths with intention
• Stage glam with Amber P. Beauty
  • Hair color guidance for stage lighting and photos
  • Hairstyle options that hold up all day
  • Eyeshadow + lip color combos that read beautifully on stage
  • Product and prep tips for long-wear glam

Who it’s for

• First-time competitors
• Competitors currently in prep
• Competitors in the off-season who want to refine their look and confidence

What to bring

• Heels
• Posing suit (optional)

Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator

In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis

https://posing-with-alexis.square.site/

Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn’t prep yet, and what nobody tells you about the mental, physical, and financial cost of getting stage-lean. They also share a practical prep-readiness checklist and a simple decision framework to help you choose between prepping now, building first, or waiting.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis

https://posing-with-alexis.square.site/

Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 & Girl Power

https://bookamberpbeauty.square.site/

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you’ve been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals.

Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold?

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Stage Glam Webinar Feb 15 https://bookamberpbeauty.square.site/

 Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA 

Pro Tan: Alexis 

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Thanks for listening. 

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

 Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA 

Pro Tan: Alexis 

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

Wrapping up the last episode of the year, answering your questions!  Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays!

Alexis & Amber 

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

 Stage glam @amberpbeauty  taking a break for the 2026 season 

Counseling with Amber https://www.amberp.com/consultcall

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA 

Pro Tan: Alexis 

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY

Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking about the real stuff:  dealing with mood swings and fatigue, and keeping your relationship strong. We share what works, what doesn't, and the honest conversations that make it possible. If you're in prep, supporting a partner in prep, or considering competition, this episode will give you the tools to protect both your goals and your relationship.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

 Stage glam @amberpbeauty  2026 TBA

Competition prep, lifestyle or counseling with Amber www.amberp.com

Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2

CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA 

Pro Tan: Alexis 

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY