The Girl Gainz Podcast

By Alexis Adams & Amber Pacholok

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis

... more

4.8

5959 ratings

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FAQs about The Girl Gainz Podcast:

How many episodes does The Girl Gainz Podcast have?

The podcast currently has 142 episodes available.

The Girl Gainz Podcast episodes:

August 07, 2025 EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
51min
July 31, 2025 EP 160: Alexis is going back to the O!!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
31min
July 03, 2025 EP 159: Funny Prep Moments
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
30min
June 20, 2025 EP 158: Yes Ma'am No Ma'am!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/

Follow Amber on Instagram https://www.instagram.com/amberpacholok/

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Amber's Youtube Channel
https://www.youtube.com/ @amberpacholok

Alexis's Youtube Channel
https://www.youtube.com/ @alexis_adams

Lifestyle/Competition Prep With Alexis email: [email protected]

Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
...more
59min
June 12, 2025 EP: 157 How to believe in yoursel & that you're worthy to win
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
23min
June 06, 2025 EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: www.bookamberpbeauty.com

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
56min
May 28, 2025 EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]
CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
53min
May 14, 2025 Ep 154: Prep Updates & Pittsburgh Pro!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
28min
April 11, 2025 EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: amberp
...more
32min
April 03, 2025 EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: amberp
...more
49min

FAQs about The Girl Gainz Podcast:

How many episodes does The Girl Gainz Podcast have?

The podcast currently has 142 episodes available.

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