The Girl Gainz Podcast

By Alexis Nicole & Amber Pacholok

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis

... more

4.8

5959 ratings

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FAQs about The Girl Gainz Podcast:

How many episodes does The Girl Gainz Podcast have?

The podcast currently has 165 episodes available.

The Girl Gainz Podcast episodes:

May 14, 2025 Ep 154: Prep Updates & Pittsburgh Pro!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
28min
April 11, 2025 EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: amberp
...more
32min
April 03, 2025 EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: amberp
...more
49min
March 27, 2025 Ep 151: Fit Model Vs. Bikini Vs. Wellness
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com
CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: Amberp
...more
37min
March 13, 2025 Ep 150: The Prep Before The Prep (Updated March 2025)
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults, stage glam guidance https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

The Beginners Bikni Prep Guide
https://amberpbeauty.square.site/

Pose Suits Glam Semiar
https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: Amber
...more
44min
March 06, 2025 Ep 149: Arnold Recap, PED's, & Health
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

For In person posing with Amber, beauty consults, stage glam guidance https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: Fit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: Amber
...more
56min
February 26, 2025 EP 148: I Feel HUGE! Girl Gainz Chit Chat
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: Fit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: Amber
...more
34min
February 20, 2025 Ep: 147 Amber's Prep Feels
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: Fit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: Amber
...more
20min
January 24, 2025 EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: Fit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp

Legion: Amber
...more
27min
January 09, 2025 EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @the_alexis_nicole

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis
https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected]

Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: Fit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

KH Customs Amberp
...more
53min

FAQs about The Girl Gainz Podcast:

How many episodes does The Girl Gainz Podcast have?

The podcast currently has 165 episodes available.

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