Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy!

Follow Nelson on Instagram
For coaching: [email protected]

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

_______

Welcome back Girl Gainz Gang! On today's episode, Alexis shares her experience managing and working the night shift as a nurse. It's definitely challenging but it can be done. Thanks for listening!

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Welcome back Girl Gainz gang! Anyone who has ever had to lose 30 pounds knows how difficult it is. There are people who have lost way more than that and looked the absolute best they ever have! That is an amazing accomplishment that should be celebrated. When it comes to competing sometimes it might not be enough and that can be hard for some people to understand. Today we are diving in on it. Get ready for some serious girl gainz!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Welcome back! Today we are getting into some of the weird things that bodybuilders do. To us it's very normal however to our family and friends it's a little weird lol. Thanks so much for listening!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

_______

Welcome back Girl Gainz Gang! We are back from the North American Championships. It was a busy and great show which gave us the perfect topic for today's episode. Its hard to figure out what to do next post-show. Emotions tend to be high and adrenalin is still pumping. We are sharing a few scenarios and our advice on what you should potentially do next. Thanks for listening!

The Girl Gainz Podcast
Alexis & Amber

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Welcome back! There are so many thoughts and opinions out there on the internet. Today we are discussing some of those along with the criteria for bikini and wellness. Enjoy!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

We are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy.

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Sign up for the Stage Glam Webinar
https://www.amberpbeauty.com/shop/p/virtual-stage-glam-seminar-7wa8p

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp

*SOME OF THE PRODUCTS HAVE AFFILIATE LINKS AND I MAY EARN INCOME WHEN CLICKED ON OR PURCHASE*

Deep conditioner for highlighted colour-treated hair https://go.magik.ly/ml/1vv05/

Deep conditioner for curly, coily , kinky, hair https://go.magik.ly/ml/1vv08/

Mario Badescu Coconut body scrub for weekly body exfoliator https://amzn.to/3YzGyx4

Clinique 7-day scrub facial exfoliator https://go.magik.ly/ml/1uw9i/

Perfora teeth whitening  powder https://amzn.to/3E0ESD8

Body Exfoliator https://amzn.to/45rtlsg

Facial moisturizer (for stage glam all skin types and everyday use for normal, combo, and oily skin) https://amzn.to/47zD2Xt

Loreal Professional Texture Spray https://amzn.to/45oDx4E

Alright, Girl Gainz gang! This episode is loaded with some great posing tips. The sooner you start your posing the better. It's ok if you haven't even competed yet. You should definitely make sure you're posing as much as you can. Link below to book your posing session with Alexis!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Welcome back Girl Gainz Gang! Come hang out with us while we recap Master's Nationals & chat about weird prep sh*t! Enjoy!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp