In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completely overlooked.

We dive into Britney’s personal journey with PMDD, how it impacts mental, emotional, and physical well-being, and why education and advocacy are crucial for women navigating hormonal health challenges. This episode is full of real talk around cycle syncing, symptom management, and the importance of being heard in the healthcare system.

Whether you're personally affected by PMDD or simply want to deepen your understanding of women’s health, this is a conversation you won’t want to miss.

Today's guest Instagram: thepmddchick

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I’m joined by Forrest Jung an experienced online health and fitness coach who’s built a strong reputation for helping everyday people simplify their approach to fitness and create long-term, sustainable results. With a no-nonsense coaching style and deep-rooted passion for movement, Forrest shares how he helps his clients build muscle, improve metabolic health, and develop habits that actually last.

We dive into topics like:
• Breaking away from diet extremes
• Training for longevity, not just aesthetics
• The real reason consistency matters more than motivation
• How to coach clients through mindset shifts
• And Forrest’s honest take on trends in the fitness industry

If you’re tired of overcomplicating your fitness journey or just want practical tips from someone who keeps it real, this conversation is a must-listen.

Today's guest Instagram: iknowforrest

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach, and one of the most outspoken voices in the industry. We dive into a raw and honest conversation about PEDs (performance-enhancing drugs) in the fitness space, breaking down the stigma, the misinformation, and how they’re impacting both athletes and everyday lifters.

We also get into the darker side of social media from unrealistic body standards to influencer culture and how it’s affecting people’s mental health, expectations, and trust in the fitness community. Whether you’re a coach, competitor, or just someone trying to navigate fitness in the digital age, this episode is packed with insight, truth bombs, and some much-needed real talk.

Today's guest Instagram: Koltonfitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this powerful and emotional episode, I sit down with my client Kim Canton as she bravely shares her journey of being diagnosed with breast cancer and the strength it took to fight it. From the shock of her diagnosis to navigating treatment, recovery, and reclaiming her life and health, Kim opens up about the physical, emotional, and mental battles she faced—and the unwavering resilience she found along the way. Whether you or a loved one have been touched by cancer or you're seeking inspiration to push through life’s toughest moments, Kim’s story is a reminder of the power of hope, determination, and community.

Instagram

Today's guest: Kimberlysha

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness.

Taylor Learmont is a Canadian-born fitness professional, content creator, and two-time IFBB Fitness Pro Champion. With a background in gymnastics, dance, and cheerleading, Taylor transitioned into the fitness industry, gaining significant recognition for her engaging and authentic content on platforms like Instagram, TikTok, and YouTube. She emphasizes strength training, mobility, and body positivity, aiming to inspire her audience to embrace their fitness journeys without succumbing to industry pressures. Through her app, online coaching, and social media presence, Taylor continues to empower individuals worldwide to lead healthier, more confident lives.

In this episode we discuss Taylors journey to the stage and she has learned from her mistakes to become a top level competitor. Taylor keeps it raw and real in this conversation. Even if you're not a competitor, this can be a great episode to learn how to become more resilient.

Today's guest

IG: @littletfitnes

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke is a passionate fitness coach, competitor, and inspiring voice in the industry who brings so much realness to her journey — from chasing strength and balance, to navigating the highs and lows that come with living the fitness lifestyle.

We dive into her experiences as a natural athlete, how she has stayed committed to competing without shortcuts, and how her faith has been a grounding force throughout her journey. Brooke also shares her perspective on building a sustainable approach to fitness that supports both her mental and physical health, not just her physique.

We talk about reverse dieting, creating true confidence off the stage, maintaining a strong relationship with food, and how she’s built a life that prioritizes health, purpose, and balance.

Whether you're a competitor, a lifestyle athlete, or just someone working on building a healthier relationship with fitness, Brooke’s story and mindset will leave you feeling encouraged and motivated.

Tune in for an honest, uplifting conversation about fitness, faith, and finding fulfillment beyond just aesthetics.

Today's guest

IG: @brookehackett_fitspo

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I sit down with Kayleigh Orbert, also known as @CupcakeMuscle on Instagram, to chat all things bikini competing, mindset, and navigating life when things don’t go according to plan.

We dive into the reality of prep life beyond the glam talking about what it really takes to step on stage, how to stay committed when the unexpected happens, and why flexibility and balance are key to longevity in the sport.

Kayleigh opens up about her experiences competing in the bikini division and also shares her growing interest in the fit model division. We explore what draws her to this new category and how it aligns with her evolving goals and physique vision.

She also shares how she’s handled curveballs during prep, the importance of a strong support system, and how her mindset has grown over time.

Whether you're a seasoned competitor or just curious about the behind-the-scenes of bikini and fit model prep, this episode is full of honesty, insight, and empowering takeaways for anyone working toward their goals—on or off the stage

Today's guest

IG: Cupcakemuscle

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Welcome to a solo podcast episode chatting all things hunger cues. In this episode I share personal struggles I have faced being disconnected to my body. I share certain behaviors and habits that can impact your natural hunger and satiety signals. I expand on how to end these behaviors and get your power back around food.

Today's guest

IG: Nicoleferrierfitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on IFBB pro Natalie Matthews. Natalie turned pro in 2018 as a natural vegan athlete. Natalie shares the struggles she faced transitioning into the pro league. Natalie shares when she decided to take a step back from competing and get more into training like an athlete. She opens up about the struggle in making that decision but how she feels at peace.

Today's guest

IG: fitveganchef

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Emily Chanel. Emily is one of the first ever NPC Fit Model competitors. I wanted to bring on Emily to share her experience transitioning from bikini into fit model. She talks about applying judging feedback and being open to play around with different looks. Emily also talks about how she navigates pressure from social media and how she demonstrates sportsmanship

Today's guest

IG: emilychanell

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok