In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She shares in this episode her struggles with being too extreme with nutrition and training and how it caused her health issue. She talks about how she discovered that change couldn't come from the extremes and how she needed to dive deeper to truly change her body and mind.

Today's guest

IG: Jessiemgolden

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates.

Today's guest

IG: Nicoleferrierfitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Brooke sellers. Brooke is a vegan bikini competitor and coach. In this episode Brooke shares her health struggles she faced when she first started getting into fitness. She shared her prep horror stories and how she ultimately decided to search for a better route for her and her health. Brooke shares her protein hacks to fuel her muscles and nourish her body right as a vegan bodybuilder.

Today's guest

IG: Miss_meatless_muscle

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro.In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how you need to nurture the phase you're currently in.

Today's guest

IG: Celestial_fit

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want to learn how to have a smooth show day then I recommend listening to this.

Today's guest

IG: Nicoleferrierfitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney and I chat about traits of successful clients. We dive in deeper on what mindset is require getting through a prep and succeeding on stage.

Today's guest

IG: Brittneyjusticee

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife. Julie shares her struggles with disordered eating and how she decided to make a change and get better. Julie chats more about how her faith guided her in her fitness journey and allowed for her to get strong. I am excited to share Julie's story with you all.

Today's guest

IG: Julie.a.wilcox

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Rebecca for awhile and saw her document her mock prep and struggles she experienced. Rebecca opens up in this podcast about her personal struggles with her fitness journey. She shares how she loved the bodybuilding look but didn't want to step on stage. I share the dangers of prepping without the intent of competing and how this isn't a healthy goal to have. Rebecca share's what she learned through chasing the extremes and how she finally found a more balanced approach to health and fitness.

Today's guest

IG: Reberm87

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relationship with it. We dive into several topics related to body image, restriction, binge eating and more. These topics may be triggering to some listeners so please keep that in mind before you tune in. The goal with this episode is for you to gain more awareness around food and your negative thoughts.

Today's guest

IG: elenakunickird

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The Fit Model division was just announced for the NPC. We are excited to share our thoughts on the division and dive in deeper on the requirements. Karah shares how ACB is here to bring you the best Fit Model suits that will fit that standard.

Fit Model suits

Today's guest

IG: karahacb

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok