Beyond the Bikini Radio

By Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, cert... more

· Health & Fitness

4.8

189189 ratings

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FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 429 episodes available.

Beyond the Bikini Radio episodes:

January 12, 2025 Muting food noise and stopping binge eating FT Elena Kunicki EP378
In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relationship with it. We dive into several topics related to body image, restriction, binge eating and more. These topics may be triggering to some listeners so please keep that in mind before you tune in. The goal with this episode is for you to gain more awareness around food and your negative thoughts.
Today's guest
IG: elenakunickird
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
42min
January 05, 2025 Is the new Fit Model division for you? FT Karah Jones EP377
In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The Fit Model division was just announced for the NPC. We are excited to share our thoughts on the division and dive in deeper on the requirements. Karah shares how ACB is here to bring you the best Fit Model suits that will fit that standard.
Fit Model suits
Competition Suits for the NPC Fit Model Division – Angel Competition Bikinis
Today's guest
IG: karahacb
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
46min
December 29, 2024 Getting over your victim mindset and finding your power FT Aram 4weeks2thebeach EP376
In this episode I brought on coach Aram also known as 4weeks2thebeach. Aram and I chat more about negative mindsets and beliefs people hold which leaves them paralyzed when it comes to reaching their fitness goals. Aram and I share personal struggles we've had in our own fitness journey too. This episode is a dose of tough love for those of you who feel like you keep falling off track.

Today's guest
IG: 4weeks2thebeach
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
1h 2min
December 22, 2024 My coach went to jail & red flags I ignored EP375
In this episode I share the worst coaching experience I have ever had. I share how I ignored major red flags and how it impacted both my mental and physical health. I talk about the lessons learned during this coaching experience and how it shaped me into the coach I am today. Trigger warning in this episode for topics containing eating disorders and drug use.
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
27min
December 15, 2024 The truth about Pilates and transforming your body EP 374
In this episode I brought on Rachel to discuss what Pilatis can and can't do for your body. There has been a trend in the fitness space that lifting is stressful on the body and can make it hard to transform your body. Rachel has a hot take as a studio owner that helps people with both lifting and Pilatis. In this episode we talk about some of the stigmas behind Pilatis and what people should know going into their first class.
Today's guest
Instagram: Sassycalves owner of @embracemovementspaces
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
52min
December 08, 2024 Making food your friend again FT Chelsea Immel EP373
In this episode I brought on Cheslea Immel to discuss food relationships. In this episode we share our personal struggles with food and food rules. We share how we use to have food noise and how we got to the point where we no longer have it. This episode does share some content which may be sensitive to those that are struggling with disordered eating.
Today's guest
Instagram: Chelseaimmel
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
47min
December 01, 2024 Holistic coaching red flags FT Jeff Su EP372
In today's episode I brought on Jeff Su. Jeff is an online health and fitness coach that has a background in bodybuilding and holistic health. Jeff and I address the problems we see with coaches taking the holistic approach too far. He shares his concerns that he has for the clients and how some coaches can be predatory. We dive in deeper on what coaches can and can't do too. This episode is great for anyone that is unsure of what to do if they feel like they're having an issue with internal health.
Today's guest
Instagram: Firstcalloutfitness
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
38min
November 24, 2024 Mommy why do you weigh your food? FT Mary Kuettel EP372
In this episode I brought on Mary Kuettel. Mary is an active mom who went viral in a post about macro tracking. In this post she shared why she likes to track her macros and how she would explain it to her kids. This post did get a lot of pushback though. Mary strives to show her kids and clients what a healthy relationship with food looks like. She also shares how macro tracking helped her with her food relationship. We dive in deeper on how to navigate mom shaming when it comes to your fitness goals.
Today's guest
Instagram: marykuettel_fitness
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
45min
November 17, 2024 If I didn't have much time to workout here's what I'd do EP371
In this episode I talk about ways to save time if you don't have a lot of free time to workout. I share which exercises I would include and what I would avoid. This episode is perfect for anyone that is looking to save time in the gym but get an effective workout done.
Today's guest
Instagram: nicoleferrierfitness
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
20min
November 10, 2024 Do I have POTS? FT Rosie Bailey EP370
In this episode I brought on Rosie Bailey to chat more about POTS. POTS also knowns as postural orthostatic tachycardia syndrome. Many people are currently struggling with POTS but they have no idea because they haven't been informed. Rosie in this episode educates more on what POTS is and how to handle POTS and your fitness goals. Rosie shares her own personal experience with POTS too and what helped her manage her symptoms.
Today's guest
Instagram: thepotscoach
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
44min

FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 429 episodes available.

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