Beyond the Bikini Radio

By Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, cert... more

· Health & Fitness

4.7

192192 ratings

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FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 438 episodes available.

Beyond the Bikini Radio episodes:

March 16, 2025 The impact of skinny messaging on social media FT Lindsey Mutchler EP387
In this episode I brough on Lindsey Mutchler. Lindsey is a one on one client of mine and online coach. In this episode talk about the dangers of skinny messaging and how diet culture is impacting peoples relationship with food and body image. We share red flags to lookout for and how to navigate social media in a mindful way.
Today's guest
IG: Lindsey_mutchler
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplementscode NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
1h
March 09, 2025 Why you can't hate yourself into change FT Jessie Golden EP386
In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She shares in this episode her struggles with being too extreme with nutrition and training and how it caused her health issue. She talks about how she discovered that change couldn't come from the extremes and how she needed to dive deeper to truly change her body and mind.
Today's guest
IG: Jessiemgolden
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplementscode NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
36min
March 02, 2025 Why I decided to do a build phase instead of a bulk EP385
This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates.
Today's guest
IG: Nicoleferrierfitness
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplementscode NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
22min
February 23, 2025 How becoming vegan transformed her health and body FT Brooke Sellers EP384
In this episode I brought on Brooke sellers. Brooke is a vegan bikini competitor and coach. In this episode Brooke shares her health struggles she faced when she first started getting into fitness. She shared her prep horror stories and how she ultimately decided to search for a better route for her and her health. Brooke shares her protein hacks to fuel her muscles and nourish her body right as a vegan bodybuilder.
Today's guest
IG: Miss_meatless_muscle
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplementscode NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
53min
February 16, 2025 Are you an overachiever & is goal setting becoming unhealthy? FT Celesta Rains-Turk EP383
In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro.In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how you need to nurture the phase you're currently in.
Today's guest
IG: Celestial_fit
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplementscode NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
56min
February 09, 2025 10 show day mistakes you should avoid EP382
In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want to learn how to have a smooth show day then I recommend listening to this.

Today's guest
IG: Nicoleferrierfitness
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
26min
February 02, 2025 The athlete mentality & traits of successful clients FT Brittney Holloman EP381
In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney and I chat about traits of successful clients. We dive in deeper on what mindset is require getting through a prep and succeeding on stage.
Today's guest
IG: Brittneyjusticee
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
46min
January 26, 2025 Choosing to be her strongest self & leading by example FT Julie Wilcox EP380
In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife. Julie shares her struggles with disordered eating and how she decided to make a change and get better. Julie chats more about how her faith guided her in her fitness journey and allowed for her to get strong. I am excited to share Julie's story with you all.

Today's guest
IG: Julie.a.wilcox
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
33min
January 19, 2025 Can you prep without a show? FT Rebecca Miller EP379
In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Rebecca for awhile and saw her document her mock prep and struggles she experienced. Rebecca opens up in this podcast about her personal struggles with her fitness journey. She shares how she loved the bodybuilding look but didn't want to step on stage. I share the dangers of prepping without the intent of competing and how this isn't a healthy goal to have. Rebecca share's what she learned through chasing the extremes and how she finally found a more balanced approach to health and fitness.
Today's guest
IG: Reberm87
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
59min
January 12, 2025 Muting food noise and stopping binge eating FT Elena Kunicki EP378
In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relationship with it. We dive into several topics related to body image, restriction, binge eating and more. These topics may be triggering to some listeners so please keep that in mind before you tune in. The goal with this episode is for you to gain more awareness around food and your negative thoughts.
Today's guest
IG: elenakunickird
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
42min

FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 438 episodes available.

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