Here’s a polished podcast description that fits your brand voice and speaks to both mindset and sustainable fat loss:

In this episode, I sit down with Zach Kieran (@zach_kieran) to dive deep into the mindset required for a truly successful fat loss phase. We go beyond calories and workouts and talk about the mental patterns that often make fat loss feel so hard to sustain.

Zach shares powerful insights on why fat loss isn’t just about “trying harder,” but about making identity shifts that support long-term change. We discuss how self-sabotaging behaviors show up, why they’re so common during dieting phases, and what it actually takes to break free from the cycle of all-or-nothing thinking, inconsistency, and burnout.

This conversation is for anyone who feels like they “know what to do” but struggles to follow through — and wants fat loss to feel aligned, sustainable, and mentally healthy.

Connect with Zach:
Instagram: @zach_kieran

Work with me:
Online Coaching & Nutrition Support
Website: www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness

If you’re ready to build a healthier relationship with food, your body, and fat loss itself — this episode is for you.