In this episode, I’m joined by fellow prep coach Jojo Hart (@ohhhjojo) for an honest, no-fluff conversation on our biggest competition hot takes as coaches who live and breathe the prep world.

We dive into the real differences between big-name teams vs. solo coaches, the pros, cons, and what competitors actually need to consider when choosing a coach. We also talk about something that doesn’t get enough attention in this industry: learning how to lose, navigating disappointment on stage, and why placing doesn’t define your worth or success.

Jojo and I also unpack the importance of developing a strong “why” behind stepping on stage, especially in a sport that can quickly blur the line between growth, validation, and burnout. This episode is for competitors who want to approach bodybuilding with more intention, maturity, and long-term perspective—both physically and mentally.

Whether you’re a first-time competitor or a seasoned athlete, this conversation will challenge how you think about prep, coaching, and success beyond the trophies.

🎧 Tune in for honest insight, coach-to-coach perspective, and the conversations competitors need to hear.

Follow Jojo: @ohhhjojo
Follow me & learn more about coaching: @NicoleFerrierFitness
Online Coaching: www.nicoleferrierfitness.com