In this episode, I’m joined by Abigail Okenge (@abigailokenge) for an honest conversation about her journey as a bodybuilding competitor and her experience competing in both the OCB and NPC federations.

Abigail breaks down the key differences between OCB vs NPC, sharing the pros and cons of each from judging standards and show-day experience to overall athlete culture and expectations. We talk about what surprised her the most, what she enjoyed, and the challenges she didn’t anticipate when navigating two very different federations.

She also opens up about the lessons competition has taught her, how her mindset has evolved as an athlete, and what she wishes she knew before stepping on stage. Whether you’re a current competitor, thinking about competing, or just curious about how different bodybuilding federations compare, this episode offers real, experience-based insight not just opinions from the outside.

If you’re interested in online health, fitness, or competition coaching, I work with women at all stages—from lifestyle clients to competitive athletes. You can learn more about my coaching services at www.nicoleferrierfitness.com and connect with me on Instagram @NicoleFerrierFitness.

Be sure to follow Abigail on Instagram at @abigailokenge and tune in for a thoughtful, balanced discussion on competing, growth, and learning through the process.