In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break down everything you should have learned about your pelvic floor but probably didn’t.

We chat about what the pelvic floor actually is, how it functions, and the signs of dysfunction that often get overlooked or normalized (spoiler: leaking during workouts or sneezing isn't “just part of being a woman”). Dr. London shares practical tips for strengthening your pelvic floor, improving your core connection, and how these muscles impact your overall strength and movement.

We also dive into postpartum recovery how your pelvic floor changes, what true healing looks like, and how to support your body during that season.

Whether you’ve had a baby or not, this episode is for every woman who wants to feel more empowered and informed about their body. Don’t miss it!

💬 Connect with Dr. London on Instagram @yourpostpartumpt

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For more coaching, resources, and ways to work with me, check out www.nicoleferrierfitness.com or connect with me on Instagram @nicoleferrierfitness.

Thanks for tuning into Beyond the Bikini Radio—and I’ll catch you in the next one! 💪