In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in your fitness journey. Whether you're a competitor, lifestyle client, or just someone who's been stuck in a long dieting phase, this episode covers the nuanced tools that can make or break your progress.

Nicole breaks down:

• Mini cuts — what they are, when to use them, and how to do them without tanking your energy or muscle.

• Diet breaks — how they differ from cheat days, and why they’re a powerful tool for both physical and mental longevity.

• Refeeds — strategic refeeds vs. random high-calorie days, and how to use them for metabolic and hormonal support.

You’ll also learn when these tools are appropriate based on your body, your goals, and your history with dieting because timing and strategy matter.

If you've ever felt stuck, burnt out, or unsure about when to push vs. when to pause, this episode will give you the clarity you need to diet smarter, not harder.

📲 Connect with Nicole
Instagram: @NicoleFerrierFitness
Website: www.nicoleferrierfitness.com
Email: [email protected]