Welcome to the Bikini Besties Podcast!Episode 61: Our Best Amazon Finds Listen in as we share:-Everything that we love and use on Amazon -Amazon finds can be found in our highlights-Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 4/25 at 5pm MST

Welcome to the Bikini Besties Podcast!

Episode 60: The Absolute Chaos Episode

Listen in as we share:

• This is exactly what it sounds like in this episode
• We talk about everything in our lives today
• Kaylia, Lo, and Steph life/competing updates!
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We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro

Producer: @createwitcody

Episode # drops on Wednesday 4/25 at 5pm MST

Episode 59 — Recovery & Wellness Methods | IV Drips at Vitality Wellness CenterIn this episode, the Bikini Besties take you behind the scenes for a true wellness experience! We’re sitting down at **Vitality Wellness Center**, IV drips hooked up, and chatting all about our favorite recovery and wellness methods that keep us feeling our best both in and out of prep.From IV therapy and hydration hacks to sleep routines, mobility, and mindset — we’re sharing what actually works for us and how you can level up your own recovery game too.Grab your water, kick back, and feel like you’re right there with us in the chairs at Vitality.💧In this episode we share:-Benefits of IV drips for athletes-Our go-to recovery tools-Sleep & stress management-How we listen to our bodies during prep-Wellness rituals you can try today🔗 Subscribe and follow for more candid chats, tips, and real-life bikini bestie moments!

🎙 Episode 58: Building Your Problem-Solving Muscle

Do you freeze when faced with unexpected challenges? Or do you wish you could navigate obstacles in your fitness journey — or life — with more confidence? In this episode of Bikini Besties, we break down practical strategies for strengthening your problem-solving skills, so you can handle anything the competition prep — or the world — throws your way.

We dive into:
✅ Why problem-solving is a skill you can train, just like your physique
✅ How to reframe challenges as opportunities for growth
✅ Real-life examples of competitors who turned setbacks into success
✅ Tools to develop mental flexibility and stay solution-focused

Whether you’re in the middle of prep, dealing with a plateau, or facing personal hurdles, this conversation will help you build resilience and sharpen your mindset.

👉 Don’t forget to subscribe, rate, and share if you found this episode helpful!

🔗 Follow us on Instagram: @bikinibestiespodcast

Welcome to the Bikini Besties Podcast!Episode 57: Techy Fitness Stuff Listen in as we share:-Our Favorite fitness apps-What wearables are actually worth it -Gym tech that keeps us motivated -Kaylia, Lo and Steph updatesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 56: Mindset Shift Listen in as we share:-Overcoming negative self-talk-Building confidence on and off stage-Navigating setbacks with grace-Finding joy in the process, not just the podium-Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 55: Whole Bunch Of Bestie Updates Listen in as we share:-Updates from Kaylia and her show from Jr. USA's -Updates from Lo and leading up to her show-Updates from Steph what she has going on in the futureWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!  @BikiniBestiesPodcast  or links in bio! Host: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer:  @CreatewitCody 

Paige-Ann Barrett is a certified Nutrition and Hormone Specialist and the founder of Vitality Wellness Center in Meridian, Idaho. With over a decade of experience in the wellness industry, she has been dedicated to helping individuals achieve their health goals through a compassionate and straightforward approach. Her expertise encompasses nutrition education, lifestyle health coaching, and integrative wellness therapies .Paige's educational background includes certifications from the National Academy of Sports Medicine, Metabolic Medical Institute, and Empire Medical Training. In 2016, she established Vitality Wellness Center, aiming to provide individuals with insights and information regarding their personal health and wellness journey .vitalityidaho.comBeyond her clinical work, Paige is a nationally qualified competitive bodybuilding athlete, bringing a unique perspective to the fitness community. Her approach underscores that achieving a healthy lifestyle doesn't have to be defeating, unhealthy, or impossible; instead, it's about making informed, sustainable choices that align with one's individual needsPaige's links to Vitality Wellness Center: https://qrco.de/bcspYA

Welcome to the Bikini Besties Podcast!
Episode 53: Q&A Part 2
Listen in as we share:
-We catch back up from being gone last week, Steph's Wasatch Warrior update and MORE!

-Kaylia, Lo, and Steph life/competing updates!
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!
Episode 52: Q&A Part 1
Listen in as we share:
-Questions you guys sent in!
-Everything from show day essentials to our favorite cardio
-Kaylia, Lo, and Steph life/competing updates!
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody