Welcome to the Bikini Besties Podcast!Episode 89: Are Fit Model & Bikini Competitors Bodybuilders We talk about:-The origins of bodybuilding vs. modern divisions-How bikini & fit model criteria have evolved-The identity, discipline, and lifestyle of competitors-Why this conversation matters for the future of the sportWhether you’re a competitor, coach, or just getting into the world of physique sports, this episode will challenge how you define bodybuilding.🎧 Don’t forget to like, comment, and subscribe for more Bikini Besties content every week!#BikiniBesties #Bodybuilding #BikiniCompetitor #FitModel #NPCBikini #WellnessDivision #CompetitionPrep #FitnessPodcast #WomenInBodybuilding #PhysiqueSports

Welcome to the Bikini Besties Podcast!Episode 88: BBP Ep 88: Posing Standards at Every LevelListen in as we share:-How bikini posing expectations change from amateur to pro-The differences judges notice at each level of competition-Common posing mistakes competitors make on stage-Why stage presence and flow matter just as much as physiqueWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 87: The Comeback Season Listen in as we share:-Training and nutrition shifts after time away-Why maturity makes your comeback stronger-Trusting the process — even when it feels slower than beforeWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!BBP Ep 86: Transitioning to Life SeasonListen in as we share:-What “life season” really means after prep-The mental and physical adjustments post-show-Navigating body image, routine shifts, and identity outside of competitionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro**Producer: @createwitcody

Welcome to the Bikini Besties Podcast! Episode 85: Guest: IFBB Fit Model Pro Lauren Lovato Listen in as we share:-Lauren’s journey to earning her IFBB Fit Model Pro card-What it takes to stand out at the pro level in the Fit Model division-Lessons on consistency, confidence, and long-term growth in the sport We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: Lauren Lovato Social Media IG: @laurenvlovato, @thealignedfitmethod, @listingwithlaurenlovato - Youtube: https://www.youtube.com/@laurenvlovato - Coaching Application - https://docs.google.com/forms/d/e/1FAIpQLSfs6gPS7nbyhq5LGK6Z61GBSy0hIFQS3mSx5iq8Bqw4FqBGMg/viewform - Global Formulas link and Code LLOV at Checkout: https://globalformulas.com/?rfsn=8654810.ea8088

Welcome to the Bikini Besties Podcast!Episode 84: Guest: NPC Fit Model Shayla HuntListen in as we share:-Shayla’s journey into the NPC Fit Model division-How Fit Model differs from Bikini and what judges are really looking for-Mindset, confidence, and embracing a newer division in the sportWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: @coachshaylahunt (instagram)

Welcome to the Bikini Besties Podcast!

Episode 83: Kicking Off 2026!

Listen in as we share:

-Our goals, intentions, and vision heading into the 2026 season

-What we’re excited about for Bikini Besties, competing, and life in the new year

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 82: Guest: NPC & IFBB Show Promoter Jamie SterlingListen in as we share:-Deep dive into Jamie’s work promoting major NPC & IFBB bodybuilding events — including the Indy Pro Super Show and other high-profile competitions in the Midwest.-What it takes to put on elite level shows and support athletes from amateur through pro stages.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 81: 2025 Memories! Listen in as we share:-Our biggest moments, lessons, and memories from 2025-Reflections on growth, competition seasons, and what’s aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 80: Lets Talk Placings Listen in as we share:-Everything placings and what they mean for you-How to turn any placing into a positive experience We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody