Welcome to the Bikini Besties Podcast!
Episode 53: Q&A Part 2
Listen in as we share:
-We catch back up from being gone last week, Steph's Wasatch Warrior update and MORE!

-Kaylia, Lo, and Steph life/competing updates!
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!
Episode 52: Q&A Part 1
Listen in as we share:
-Questions you guys sent in!
-Everything from show day essentials to our favorite cardio
-Kaylia, Lo, and Steph life/competing updates!
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!

Episode 51: Whats In Our Gym Bag 

Listen in as we share:
-What we have in our gym bags
-What you should have in your gym bags
-Kaylia, Lo, and Steph life/competing updates!

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 50: Do You Have The Genetics?Listen in as we share:-What genetics means to us-How genetics play a role but ultimately how we navigate working through our genetics -Why are genetics important to understand -Kaylia, Lo and Steph's life/competing updatesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 49: Tanning Secrets Listen in as we share:-Our experiences with tanning -Do's and Dont's of tanning-Everything you need to do to prepare for the best tan experience We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!

Episode 48: When To Choose Yourself

Listen in as we share:
-What to do what's best for YOU in the sport of bodybuilding and LIFE

-How to choose what's besst for you and your family

-Making tough decisions and how to go about it all

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 46: Self Sabotage Listen in as we share:-We get vulnerable on this one and share some Self Sabotage moments -How we navigate those moments and turn them into grace-Kaylia, Lo, and Steph life/competing updates. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!
Episode 47: Loosing With Grace/Arnold Recap
Listen in as we share:

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 45: Girls What Is Winning Listen in as we share:-The different ways winning can be defined -The mental and emotional aspects of chasing victory -How to measure succes beyond trophies and titles-The impact of competition mindset on self-worthJoin us as we unpack what winning truly means and how you can redefine it to align with your personal journey: Becuase sometimes, the biggest wins are't the ones that come with a medal. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 44: All Things Arnold Listen in as we share:-We talk about our besties Kaylia whos competing this next week!-Our thoughts on whos going to do well and win this year at the Arnold. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody