Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties are joined by the Performance Posing team to break down the what, when, and how of posing practice.Listen in as we share:-When you should begin practicing your posing-How often competitors should practice-What an effective posing session should include-Tips for improving confidence, transitions, and stage presence-Common posing mistakes and how to correct them-Why consistent practice can make all the difference on show dayWhether you’re preparing for your first competition or looking to sharpen your presentation as an experienced athlete, this episode will help you step onstage feeling confident, polished, and prepared.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe with notifications turned on at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproGuest: @lexiunderhill_fitProducer: @createwitcody

Welcome to the Bikini Besties Podcast

Listen in as we share:

• Why posing is one of the most physically demanding parts of bodybuilding
• How to prevent common injuries before they derail your prep
• The connection between mobility, stability, and a winning stage presence
• Why pain during posing isn't something competitors should ignore
• Practical prehab techniques every bikini athlete can incorporate into their routine
• How optimizing your movement can improve both your physique presentation and longevity in the sport

Contact Shannon: Instagram @alloftheshannonigans

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini community-John's perspective on the current state and future of the IFBB Bikini division-What judges, fans, and competitors are really paying attention to this season-The biggest trends and storylines shaping professional bikini bodybuilding-How competitors can stand out on stage beyond just their physique-Behind-the-scenes insights from covering the sport's biggest shows and athletesGive a John a follow @probikininewsnetworkWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast! Listen in as we share:

-What is Functional Manual Physical Therapy

-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen

-The importance of mobility, recovery, and movement quality for long-term success

-How pain isn't something you should simply "push through"

-Practical tips to keep your body healthy during prep, training, and the off-season

-When to seek professional help and how proactive care can extend your bodybuilding career

Contact Abby:Website: https://www.premierptboise.com Instagram: @premierptboisehttps://instituteofphysicalart.com/

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals, priorities, and definitions of success have evolved over time--The emotions that come with closing one season and embracing the nextHow we'll continue to stay involved in the bodybuilding community in our own unique ways-What's next for each of us, the Bikini Besties Podcast, and the exciting future aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goals as a couple-Building a strong relationship while navigating prep seasons and busy schedules-Communication strategies that help them grow together through challenges-Lessons they've learned from bodybuilding, business, and life-What it takes to support your partner while pursuing your own dreamsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to compete at the highest level-Navigating prep, pressure, and personal growth through bodybuilding-Advice for athletes chasing their pro card and Olympia dreams-Behind-the-scenes stories from the competitive bikini worldWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance, health, and longevity in bodybuildingReal conversations about evolving as athletes, coaches, and women in the fitness industryWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seasons-Building habits that create long-term success on and off the stage-Honest conversations around accountability, motivation, and self-disciplineWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro

Welcome to the Bikini Besties Podcast!Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast got started -Whats Cody doing todayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody