Bikini Besties Podcast

The Bikini Besties are back with another live episode, and this time the boys are joining the conversation! After the Training Experience, the crew sits down to recap the event, talk bodybuilding, relationships, competition life, and give the guys a chance to share what it’s really like being alongside women in the bodybuilding world.Listen in as we share:- The boys’ perspective on bodybuilding and competition prep- Behind the scenes of the Training Experience- Supporting a partner through the highs and lows of the sport- Relationships, balance, and life outside the stage- Plenty of unfiltered stories, laughs, and Bikini Besties chaosWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

For Episode 111, Bikini Besties goes LIVE in front of an audience for our Training to Stage Experience alongside Fit Body Fusion, featuring coaches Javi and Brittney. This episode brings the audience inside the competitive bodybuilding experience, combining real-time education, posing and stage presentation with an open conversation about what it actually takes to prepare for the stage—from training and athlete development to confidence, coaching, and executing when it’s finally time to compete. Fit Body Fusion is an established competition-prep and lifestyle coaching team whose coaches work with athletes through physique development, preparation, and the demands of competitive bodybuilding. Top PodcastListen in as we share:- The process of going from training to stage-ready- What competitors should know before stepping on stage- Posing, presentation, and building stage confidence- Coaching and athlete development with Fit Body Fusion- Live questions, demonstrations, and insight from the experience- Advice for both first-time and experienced competitorsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

This week, we’re joined by Ivan and Dominic, NPC/IFBB judges and Northwest bodybuilding show promoters, for a conversation about what really happens behind the judges’ table and behind the scenes of a bodybuilding competition.Listen in as we share:-What judges are actually looking for on stage-Common mistakes competitors make when presenting their physiques-How bodybuilding shows are judged and what can separate close placings-The work that goes into promoting and running NPC/IFBB events-Their perspective on the bodybuilding scene in the Northwest-Advice for athletes looking to improve their stage presence and competitive careerWhether you’re a first-time competitor, seasoned athlete, coach, or bodybuilding fan, this episode gives you a look at the sport from the judges’ and promoters’ perspective.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Competing can completely change the way you see food, your body, and even yourself. In this episode, the Besties get real about how bodybuilding has shaped their relationships with nutrition and body image—both during prep and long after stepping off stage.Listen in as we share:-How competing changes your relationship with food-Body image during prep vs. everyday life-Adjusting to your body outside of stage conditioning-The mental side of gaining and losing weight-Finding balance after years of competing-Lessons we’ve learned about appreciating our bodies beyond the stageWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 108: Would We Support Our Kids Competing?

Would we actually want our own kids to step on a bodybuilding stage? 👀 In this episode, the Besties get into the realities of competing, what the sport has taught us, and whether we’d encourage the next generation to follow the same path.

Listen in as we share:

• Would we support our kids becoming competitors?
• The good, bad, and challenging sides of bodybuilding
• What we’d want our kids to understand before competing
• How our own experiences have changed our perspective
• Lessons from the sport we’d pass on to the next generation

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify!
@bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Episode 107: Things Competitors Don’t Want to HearIn this episode, the Bikini Besties get honest about the realities every competitor needs to understand. From trusting your coach and accepting feedback to managing expectations, staying patient, and recognizing that progress doesn’t happen overnight, this conversation delivers the tough love athletes may not want—but often need—to hear.Listen in as we share:* Why honest feedback is essential for growth* The difference between dedication and unrealistic expectations* Why your timeline may look different from someone else’s* The importance of trusting the process* When it may be time to adjust your approach* Lessons we’ve learned throughout our own bodybuilding journeysWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 106: Javi Fraga - Director of Training for FitBody FusionThis week, the Besties sit down with Javi Fraga, Director of Training for FitBody Fusion!Listen in as we share:Javi’s experience and background in strength and performance trainingThe FitBody Fusion Training Department explainedWhat competitors should prioritize when training for their specific divisionThe importance of proper movement, recovery, and injury preventionInside the FitBody Fusion training assessment processCommon training mistakes that can hold athletes backHow competitors can build a stronger, healthier physique for long-term successJavi’s approach to helping athletes perform at their highest levelWhat you can expect from Javi at the Training to Stage Experience event in Idaho September 19th!Whether you’re a seasoned competitor, preparing for your first show, or simply looking to improve your training, this episode is packed with valuable insights you can apply inside and outside the gym!

Contact Javi by visiting: https://fitbodyfusion.com/#training-feature

Follow Javi, FitBody Fusion, and the FitBody Fusion Performance Centers on Instagram: @jfragatraining @fitbodyfusion @fbfperformancecentersfl

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!

@bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Episode 105: One Big Bestie Catch Up!The Besties are back together for one big catch-up! From life updates and career changes to bodybuilding, competing, and everything happening behind the scenes, the girls share where they are now and what’s coming next.Listen in as we share:* What each Bestie has been up to* Updates on life, careers, and bodybuilding* How our relationships with competing continue to evolve* Behind-the-scenes stories and plenty of Bestie banter* What’s next for the Bikini Besties PodcastWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!Instagram: @bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties are joined by the Performance Posing team to break down the what, when, and how of posing practice.Listen in as we share:-When you should begin practicing your posing-How often competitors should practice-What an effective posing session should include-Tips for improving confidence, transitions, and stage presence-Common posing mistakes and how to correct them-Why consistent practice can make all the difference on show dayWhether you’re preparing for your first competition or looking to sharpen your presentation as an experienced athlete, this episode will help you step onstage feeling confident, polished, and prepared.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe with notifications turned on at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproGuest: @lexiunderhill_fitProducer: @createwitcody

Welcome to the Bikini Besties Podcast

Listen in as we share:

• Why posing is one of the most physically demanding parts of bodybuilding
• How to prevent common injuries before they derail your prep
• The connection between mobility, stability, and a winning stage presence
• Why pain during posing isn't something competitors should ignore
• Practical prehab techniques every bikini athlete can incorporate into their routine
• How optimizing your movement can improve both your physique presentation and longevity in the sport

Contact Shannon: Instagram @alloftheshannonigans

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody