Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We’re diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health!

Dr. Doyle shares why you don’t need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.

KEY TAKEAWAYS:

00:00 Welcome to Boss Bitch Radio

00:23 Introduction to Hormones and Health

01:07 Upcoming Glute Challenge Announcement

01:52 Mastering Perimenopause and Menopause

03:20 The Importance of Functional Medicine

09:11 Understanding the Gut-Brain Axis

24:26 Detoxing and Heavy Metals

28:15 Balancing Hormones and Brain Chemistry

32:02 Brain Activity and Menopause

32:51 Urine Testing for Hormones

33:42 The 7X Method Biohacking Bootcamp

35:24 Mastermind Sessions and On-Demand Courses

40:19 Client Success Stories

42:28 The Importance of Hormone Testing

46:53 Q&A Session

Links Mentioned:

Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!

KEY TAKEAWAYS:

00:00 Introduction and Welcoming Dr. Kelly

00:59 Dr. Kelly's Background and Journey

03:22 The Importance of Hormonal Health

09:05 Preventative Health and Insurance

14:12 The Buzz Around Weight Loss Drugs

15:35 Preparing for Successful Weight Loss

18:37 Detoxing for Better Health

18:57 Discussing Unhealthy Food Choices

20:17 Detoxing Your Environment

20:42 The Dangers of Plastics and Chemicals

25:58 Importance of Quality Supplements

29:48 Managing Stress for Hormonal Health

31:33 Final Tips for Hormonal Health

Links Mentioned:

Follow her on Instagram: @drkellyeschab

Visit her official website: https://drkellyeschab.com/

Instagram: drkellyeschab

Email: [email protected]

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In today’s episode, we’re diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it’s belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be.

But here’s the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We’ll chat about three key hormones that affect everything from metabolism to mood, and I’ll share simple strategies to help balance them. Plus, I’ll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse.

If you’ve been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! You’ve got this—let’s get those hormones back on track!

KEY TAKEAWAYS:

00:00 Introduction to Hormones and Aging

01:36 Common Hormonal Issues for Women Over 40

02:22 Why Hormones Matter and Key Hormones to Focus On

02:38 Check Engine Lights: Recognizing Hormonal Imbalances

03:03 Diet and Exercise Protocols Affecting Hormones

03:16 Strategies for Hormone Balance

06:16 Personal Experiences with Hormonal Imbalances

10:11 Common Dieting Mistakes and Their Impact on Hormones

18:28 The Role of Cardio and Strength Training

23:59 The Impact of Skipping Meals and Fasting

27:43 Popular Diets and Their Effects on Hormones

32:06 The Pitfalls of Extreme Diets

32:53 Understanding Hormones and Nutrition

34:50 The Importance of Tracking Food

36:37 Exercise and Hormone Balance

47:33 The Role of Sleep and Stress

54:26 Final Thoughts and Next Steps

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you’re in the right place!

Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We’ll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence.

Grab a drink, settle in, and prepare for some candid conversations—this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!

KEY TAKEAWAYS:

00:00 Introduction

01:06 Welcome to Boss Bitch After Dark!

01:41 Meet Dr. Nicole Marcione

02:36 Diving into the World of Dominatrix

04:29 Exploring Sensuality and Sexuality

14:04 Practical Tips for BDSM Beginners

16:24 The Importance of Communication and Consent

17:25 Fun and Playful Toys for the Bedroom

20:53 Foreplay and Building Intimacy

22:31 Building Daily Connection and Playfulness

23:39 Embracing Sensuality and Power

24:31 Reintroducing Boss Bitch After Dark

24:55 Exploring Dominatrix Training

26:09 Understanding a DOM Session

30:14 Professional vs. Personal Dom/Sub Dynamics

33:38 Personal Growth Through Dominatrix Experiences

37:18 The Role of Professional Dominatrixes

41:46 Creating Safe Spaces for Exploration

Links Mentioned:

Check out Dr. Nicole Marcioni’s website: integrativeaging.com

You can try the BDSM quiz here: bdsmquiz.org

Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode, we’re pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They’re the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets.

Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience.

Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You don’t want to miss it!

KEY TAKEAWAYS:

00:00 Introduction to Bodybuilding and Community

00:15 The Importance of Fats in Diet

00:38 Insights on Competition Prep

00:45 Interview with Chelsea and Diana

02:32 The Evolution of the Facebook Group

04:11 Challenges and Support in Bodybuilding

07:49 Personal Experiences and Coaching

13:54 Future Plans and Reflections

19:05 Post-Show Challenges and Advice

27:34 Common Struggles in Bodybuilding

31:29 The Reality of Full-Time Fitness Lifestyles

31:59 Controversial Coaching Practices

35:16 The Importance of Communication in Coaching

37:24 Setting Realistic Expectations for Competitions

48:28 Advice for Aspiring Competitors

51:01 Upcoming Resources and Community Support

Links Mentioned:

Follow Chelsea and Diana’s incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach!

Join their Facebook group: https://www.facebook.com/groups/977540462331935/

Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12

Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818

Coaching with Diane & her team:

https://www.bossbitchradio.com/competition-coaching 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Ever feel like you’re meant for something bigger, but don’t know what’s next? That was me—living in a small town, feeling like I’d outgrown everything around me, yet scared to make a move.

In this episode, I’m sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for you—even if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in! 

KEY TAKEAWAYS:

00:00 Introduction: Feeling Stuck and Seeking Change

00:48 The Importance of Listening to Your Inner Compass

02:22 Inspiration to Dream Big and Think Outside the Box

04:08 Personal Journey: From Small Town to Big Dreams

08:51 Exploring Non-Monogamy and Self-Discovery

14:32 The Move to Las Vegas: Embracing Change

22:25 Overcoming Fear and Trusting Your Intuition

33:45 Practical Tools for Self-Discovery

39:44 Conclusion: Taking Action on Your Dreams

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I’m sharing my personal journey from a teen mom to a powerhouse. I’m cutting through the fluff and getting real about what it takes to build confidence—no sugar-coating here! I’ll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If you’re ready to challenge yourself and step into your power, this episode is for you!

Join me for some honest stories and practical advice that can transform your mindset and life!

#confidence

Key Takeaways:

00:00 Introduction: Overcoming Confidence Struggles

00:11 My Journey: From Teen Mom to Boss

00:37 The Raw Truth About Confidence

01:17 Habits and Discipline: Keys to Confidence

02:01 Facing Fear and Stepping Out of Comfort Zones

04:07 Building Confidence Through Bodybuilding

06:30 Defining Your Future Self

09:56 Stacking Small Wins for Major Confidence

13:41 Celebrating Your Wins

17:02 Avoiding the Comparison Trap

21:30 Letting Go of Perfectionism

23:51 Conclusion: Taking Action Towards Confidence

Resources Mentioned:

My very first sit-down YouTube video (lol):  https://www.youtube.com/watch?v=XquoorDi2ek

Follow Amy Porterfield on Instagram: @amyporterfield

Check out Marie Forleo on Instagram: @marieforleo

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten.

Join me for this friendly conversation packed with valuable insights on taking charge of your health!

#hormones #biohacking #fitnessjourney

Key Takeaways:

00:00 Introduction to Quality of Life and Longevity

00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert

03:45 Dr. Doyle's Personal Health Journey

06:11 Challenges with Traditional Medicine

07:45 The Importance of Functional Medicine

15:17 Understanding Hormonal Imbalances

19:34 The Power of Sleep and Biohacking

24:56 Trendy Hormone and Wellness Products

25:54 Testing Cortisol Levels

26:36 Adrenal Glands and Menopause

28:07 Diet and Hormonal Health

31:29 Stress Reduction Techniques

32:15 The Importance of Yoga

34:49 The 7X Method and Nutrition

37:04 Blood Type and Inflammation

40:48 Success Stories and Health Improvements

44:38 Investing in Your Health

46:04 Biohacking Bootcamp

52:15 Final Thoughts

Resources Mentioned:

Use the coupon code “BOSS2000” to get a $2,000 discount on Dr. Doyle’s Bootcamp program!

Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52

Visit Dr. Doyle’s website here: drsarahdoyle.com

Follow her on Instagram: @dr.sarahdoyle

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness empire. I’m serving up raw, no-nonsense advice on how to own your life and embrace transformation! I dive into key mindset shifts, the importance of discipline over fleeting motivation, and the power of consistency. If you’re ready to push past discomfort and take control of your future, this episode is a must-listen!

Spoiler alert: it wasn’t easy, but if I can do it, so can you!

#realtalk  #fitnessjourney  #weightloss 

Key Takeaways:

00:00 Introduction: The Brutal Truth 00:24 Diane's Journey: From Teen Mom to Boss Bitch 01:40 Mindset Shifts: Owning Your Life 03:32 Embracing Discomfort: Pushing Past Resistance 04:46 The Power of Discipline: Motivation is Fleeting 07:26 Consistency is Key: Showing Up Every Day 12:37 Building Confidence: Taking Risks and Learning from Failure 21:25 Investing in Yourself: The Best Investment 23:58 Overcoming Adversity: My Journey to Graduation 25:08 Investing in Myself: The Path to Success 25:34 Building a Career: From Trade School to Medical Field 26:35 Empowering Women: Stories and Lessons 27:38 Chasing Dreams: What Are You Putting Off? 30:23 Facing Fears: Everything is Figureoutable 31:33 Embracing Discomfort: Growth Outside the Comfort Zone 34:45 Living Authentically: Teaching My Children by Example 38:12 Taking Action: The Time is Now 46:04 Join our Community! Boss Bitch Besties

Resources Mentioned:

Check out Leila Hormozi here: https://www.instagram.com/leilahormozi/

https://www.bossbitchradio.com/

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims.

If traditional fasting methods haven’t worked for you, this episode is packed with practical tips and common misconceptions. We’ll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you!

#intermittentfasting  #fitnessjourney  #weightloss 

Key Takeaways:

00:00 Introduction: The Morning Routine Dilemma 00:59 Exploring Intermittent Fasting 03:56 Personal Experiences with Fasting 05:34 The Science Behind Fasting and Hormones 07:52 Challenges of Fasting for Women 16:43 Rethinking Fasted Training 26:04 Practical Tips for Pre-Workout Nutrition 34:07 The Importance of Post-Workout Recovery 40:54 Conclusion: Embracing Change for Better Health 44:02 Join our Community!

Resources Mentioned:

“Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity “: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity

https://www.bossbitchradio.com/

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters