In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you!

KEY TAKEAWAYS:

00:00 Introduction to Relationship Communication

01:09 Meet Whitni Miller: Intimacy Coach

01:52 The Importance of Clear Communication

02:11 Diving into Intimacy and Sex

04:52 Personal Growth and Self-Worth

14:02 Challenges in Hetero vs. Queer Relationships

19:53 Creating a Sensual Environment

24:49 Handling Rejection and Maintaining Intimacy

27:21 Encouraging Women to Voice Their Needs

28:09 The Complexities of Cheating

29:49 Navigating Relationship Dynamics

32:38 Repairing Relationships After Infidelity

36:20 Deep Intimacy Program

43:07 Embracing Big Dick Energy

46:34 Ways to Work with Whitni

48:53 Final Thoughts and Farewell

Links Mentioned: 

Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8

Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you’ve ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla’s 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth!

#journal #journaling #mentalhealth 

KEY TAKEAWAYS:

00:00 Introduction to the Power of Journaling

00:14 Meet Kayla Logue: A New Perspective on Journaling

02:47 Kayla's Journey: Turning Obstacles into Opportunities

05:37 The Liberating Power of Embracing Uncertainty

06:40 The Transformative Practice of Journaling

18:36 Operation One Million Journals: A Movement for Change

23:06 Inside a Move Into Words Workshop

29:24 Starting Simple with Journaling

30:09 The Power of Gratitude

31:32 Morning vs. Evening Journaling

32:38 The 3D Framework: Dream, Define, Do

37:40 Choosing the Right Journal

39:34 Journaling Routine and Physical Activity

42:19 The Move Towards Events

43:22 Always Squeezing Lemons: Book Insights

48:06 Future Book Ideas

51:08 Final Thoughts and Connection

Links Mentioned: 

Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/

Visit and learn more about her and the community: https://www.kaylalogue.com/

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we’re sharing it all—the highs, the awkward moments, and the lessons we’ve learned.

If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.

KEY TAKEAWAYS:

00:00 Welcome to Boss Bitch Radio: After Dark Edition

00:06 Introduction to the Lifestyle

01:16 Our First Date and Lifestyle Discussion

06:06 Exploring Lifestyle Events and Meetups

07:17 San Francisco Club Experience

11:07 Hotel Takeover in San Diego

16:00 Navigating the Playhouse in Las Vegas

22:56 New Year's Eve at Flirts

26:20 Navigating the Play Areas

27:22 First Impressions and Mingling

28:07 Getting Comfortable in the Scene

29:02 A Night to Remember

33:37 Exploring Parallel Play

35:41 Lifestyle Apps and Making Connections

38:05 Planning a Lifestyle Cruise

42:15 Tips for New Explorers

46:50 Final Thoughts and Encouragement

Links Mentioned: 

Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you’ve ever felt like you’re putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let’s chat about how to make this year about YOU!

#selfcare #mindset #fitness

KEY TAKEAWAYS:

00:00 Introduction and Setting the Stage

00:13 Lessons from Being a Back Burner Bitch

00:38 The Importance of Self-Care

01:20 Autopilot and Shifting Priorities

02:13 Mind and Body Connection

03:12 Creating Positive Habits

06:43 The Impact of Exercise on Mental Health

10:53 Saying No and Setting Boundaries

18:28 The Sculpt Formula for Wellness

21:48 Tracking Your Steps: Small Changes, Big Impact

22:15 Consistency: The Key to Sustainable Fitness

24:10 Understanding Your Why: The Motivation Behind Fitness

26:12 Lifting: The Foundation of Longevity

28:19 Protein: The Building Block of Strength

29:16 Transformative Mindset: Shifting Perspectives

30:25 Morning Routine: Becoming a Morning Person

35:08 New Program: Lower Body Blueprint

Links Mentioned: 

Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we’re covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let’s dive in!

#mindfuleating #macros #weightloss

KEY TAKEAWAYS:

00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion

Links Mentioned: 

Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches

Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/

Here’s the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In today’s episode of Boss Bitch Radio, we’re diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve!

#mindfuleating #macros #weightloss

KEY TAKEAWAYS:

00:00 Introduction to Today's Topic: Struggles with Seeing Results

00:44 Meet the Special Guest: Denise Madoquin

01:04 Denise's Journey and Passion for Macros

02:18 Transitioning from Meal Plans to Macros

03:59 Challenges and Tips for Tracking Macros

05:32 Common Struggles and Solutions for Women

07:31 Understanding and Calculating Your Macros

10:09 Beginner Tips for Tracking Macros

Links Mentioned:

Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches

Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Sweating isn’t about punishing your body—it’s about feeling free. In this episode, I’m diving into how I turned exercise from something I dreaded into a necessary act of self-care.

 If you’ve ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I’ve been there too. 

We're going to shift that mindset together.

I’ll be sharing the two key things that helped me: mindset shifts and understanding energy balance. 

Plus, I’ve got a request—listen to this episode while you’re moving! Whether you’re walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives.

Let’s talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body!

#mindset #workout #fitnesstips

KEY TAKEAWAYS:

00:00 Introduction: Sweating for Freedom

00:36 Transforming Exercise from Punishment to Self-Care

00:59 The Importance of Movement

01:34 Mindset Shifts for a Healthier Life

02:22 Exercise as Self-Care, Not Punishment

03:33 Reframing Exercise for Longevity

06:52 Mindset Shifts for Parents

08:01 Balancing Life and Exercise

15:20 Understanding True Energy Balance

21:37 Mental Health Benefits of Exercise

25:37 Final Thoughts and Encouragement

Links Mentioned:

JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group

Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome to Boss Bitch Radio! In today’s special episode, I’m joined by someone I talk about often but haven’t yet had on the podcast—my boyfriend and partner-in-crime, Jack! We’re diving deep into how couples can navigate health and fitness together, sharing what’s worked for us as we’ve built healthier habits over time.

From our first meeting (where I might’ve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you’re in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!

#couplegoals #coupleswhotrain

KEY TAKEAWAYS:

00:00 Introduction to Today's Special Episode

00:46 Meeting Mr. Boston Jack

01:21 First Impressions and Early Relationship

02:06 Shared Passions and Career Paths

02:29 Challenges of Dating a Bodybuilder

04:13 Jack's Health and Fitness Journey

07:56 The Role of Diet in Weight Loss

14:30 Teamwork in Relationships

18:49 Intimacy and Confidence

22:11 Feeling Better Together

22:29 Sharing Responsibilities in a Relationship

23:53 Fitness and Motivation as a Couple

25:40 Walking and Talking: The Power of Communication

27:58 Health and Family History

29:52 Supporting Each Other's Health Goals

33:02 Looking Forward: Future Health and Fitness

39:47 The Importance of Diet and Connection

42:05 Conclusion and Final Thoughts

Links Mentioned:

Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free  – Sunday, January 5th at 10 a.m. PST

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-listen!

#buildmuscle #burnfat #staylean

KEY TAKEAWAYS:

00:00 Introduction to Boss Bitch Radio

01:05 Episode Inspiration and Overview

03:34 Challenges of Building Muscle Over 40

04:57 The Importance of Protein

08:20 Supplementation for Muscle Building

12:17 Effective Resistance Training

23:52 The Role of Sleep in Muscle Building

29:22 Final Thoughts

Links Mentioned:

Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4

Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide 

Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess

Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen

Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): https://rb.gy/apoecs

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this special episode of Boss Bitch Radio, I’m reflecting on the year that was — 2024! From the highs to the lows, I’m sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn’t just a year in review; it’s a look at how these experiences are guiding me into 2025!

We’ll dive deep into topics like mental health, physical health, relationships, finances, and how I’m setting myself up for success in the new year. Join me as I break it all down — and don’t forget to sign up for the Goal Setting Workshop on January 5th, where we’ll take actionable steps toward making 2025 your best year yet!

KEY TAKEAWAYS:

00:00 Welcome to 2025: A New Year, A New Beginning

01:13 Join Our 2025 Goal Setting Workshop

06:58 Mental Health Reflections from 2024

13:23 Physical Health and Fitness Journey

19:26 Strengthening Personal Relationships

27:07 Financial Moves and Mindful Spending

29:47 Reflecting on Personal Choices and Finances

30:25 Mastering Credit Card Travel Hacks

31:40 Investing in Business Growth

33:27 Prioritizing Health and Fitness Investments

37:44 Work and Passion Highlights of 2024

43:00 Fun, Adventure, and Personal Growth

50:01 Final Reflections and Goals for 2025

Links Mentioned:

Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free  – Sunday, January 5th at 10 a.m. PST

Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching

Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)