In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way!

Gilly went from freelancing for huge brands like Estée Lauder, Clinique, Jo Malone, and Aveda… to suddenly losing the client that made up most of her work. Instead of going back to corporate, she followed this little spark she always had for mixing things, creating products, and helping people feel good in their skin.

We talk about how Gilly's Organics actually started (spoiler: a DIY scrub and a friend who believed in her), how she got her products into Whole Foods for eight straight years, what pushed her to expand from one product to a full nine-product line, how losing her mom changed everything, how her love for storytelling led to the Everyday Rock Stars podcast, the confidence, grit, and mindset pieces entrepreneurs never talk about, what she does when self-doubt creeps in, and the movement and routines that keep her grounded.

This one is full of honesty, hustle, heart, and that "just start" energy so many of us need.

If you're building something of your own or thinking about it - this episode is such a reminder that passion + consistency can take you further than you think!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#WomenEntrepreneurs #FemaleFounders #MindsetForSuccess

Key Takeaways:

00:38 Meet today's guest, Gilly from Gilly's Organics

01:13 How Gilly went from freelancing to running her own brand

02:57 The story behind how Gilly's Organics actually started

07:27 Growing the line from one product to a full collection

14:02 Why movement and self-care matter so much

21:45 How to avoid burnout and take care of yourself

26:20 Lifting women up through real self-care

27:02 Breaking old patterns and doing things differently

27:49 How our self-care impacts our kids

29:23 Standing by your values and handling the online world

30:55 Clean beauty, healthy habits, and what that really means

31:47 How her podcast started and how she's growing it

34:18 What's next for Gilly's Organics

42:00 Wrapping it up and final thoughts

Links Mentioned:

Go follow Gilly on Instagram: https://www.instagram.com/gillysorganics/

Catch more of her on TikTok: https://www.tiktok.com/@gillysorganics

Watch and listen to her podcast, Everyday Rock Stars, right here: https://open.spotify.com/show/42u0zdhsMpH3YQtK644s63

Explore her full line of clean, feel-good products on the Gilly's Organics site: https://gillysorganics.com?ref=diane_flores

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and fitness journey. If the holidays bring up anxiety, old patterns, or family dynamics you'd rather avoid, you're not alone.

Inside my coaching program, The Healthy and Hot Method, we've been breaking down the book 13 Things Mentally Strong People Don't Do by Amy Morin, and today I'm giving you a real behind-the-scenes look at our call. We unpacked why so many women fall into the "poor me" loop, how those thoughts quietly sabotage your progress, and how to finally shift your mental patterns so you can move forward instead of staying stuck.

I'm sharing vulnerable parts of my own story, the "tapes" I played for years during a painful chapter of my life, and the exact journaling prompts and mindset tools I teach my clients to help them break out of old beliefs.

If you've ever felt overwhelmed, unworthy, or like you can't catch a break, this episode will land for you!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#PersonalGrowth #MindsetMatters #SelfAwarenessJourney

Key Takeaways:

00:16 Talking about the holiday season and all the feelings that come with it

01:05 What we're reading inside the Healthy and Hot Method book club

01:41 Why mental strength matters just as much as your workouts and nutrition

03:58 A real story from my life about staying stuck in self-pity

04:31 Journaling prompts and mindset reframes we used on the call

05:07 What "healthy and hot" really means and why it might look different for you

10:11 Simple tools you can use to build mental resilience

17:55 Some powerful moments from the community and our group convo

26:36 Wrapping things up and how to plug into the Healthy and Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

In this episode of Boss Bitch Radio, I sit down with Angie Bailey, a former nurse who completely reinvented her life through creativity and calligraphy. After 25 years in nursing and battling Hashimoto's and burnout, Angie rediscovered her passion for art and founded Calming Calligraphy turning her healing hobby into a thriving business!

We talk about how slowing down, letting yourself play, and reconnecting with your creativity can become a powerful tool for mindfulness and stress relief. Angie's story is proof that burnout can be the redirection you didn't know you needed.

If you've ever felt stuck, overworked, or like you've lost your spark, this episode will remind you that your creativity isn't gone - it's just waiting for you to remember it!

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#CreativeHealing #MindfulnessPractice #SelfDiscoveryJourney

Key Takeaways:

01:22 Meet today's guest, Angie Bailey

01:59 How she rediscovered calligraphy

03:29 From a 25-year nursing career to full-time entrepreneur

07:13 The story behind Calming Calligraphy

08:10 Pushing past self-doubt and fear

10:27 How Angie grew her business

14:06 The power of intention and unexpected opportunities

18:16 What's next - certifications, growth, and more

20:19 Letting go of limiting beliefs

21:09 Getting started with calligraphy

21:44 Simple calligraphy techniques anyone can try

23:52 Fun and practical ways to use calligraphy

28:05 Angie's daily creative practice

30:46 How to bring creativity into your everyday life

34:17 Where to find more of Angie's calligraphy content

35:31 Final thoughts and key takeaways

Links Mentioned:

Go give Angie a follow on Instagram https://www.instagram.com/calmingcalligraphy/

Don't forget to visit her website to see more of her calming calligraphy magic: https://calmingcalligraphy.com/

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringing you inside a real call from my Healthy and Hot Method membership, where we're diving into 13 Things Mentally Strong People Don't Do by Amy Morin. We unpack how your thoughts, emotions, and behaviors shape everything from your confidence to your consistency, and why mental strength is the foundation for setting boundaries, staying focused, and showing up for yourself especially when life gets messy. If you've ever found yourself stuck in self-doubt, people-pleasing, or "starting over" mode, this conversation will help you step into your power and finally make yourself a front-burner priority.

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MentalStrength #MindsetMatters #ConfidenceBuilding

Key Takeaways:

00:16 A quick look at the Healthy and Hot Method

00:36 Diving into our book club pick: 13 Things Mentally Strong People Don't Do

01:11 How mental strength ties into your fitness journey

01:28 Setting goals and pushing through challenges

01:47 Talking boundaries and ditching self-limiting beliefs

02:06 Connecting with the community

02:37 What's coming up next + how to get involved

03:00 Kicking off the book club session

04:01 Real talk about building mental strength

08:43 Finding balance between emotions and logic

10:13 A quick shoutout about the newsletter

11:33 Sharing personal stories and mindset reframes

15:57 Guided journaling time

21:27 Wrapping up with final thoughts and takeaways

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck!

In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically.

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#PeoplePleasing #SetBoundaries #SelfWorth

Key Takeaways:

00:32 – A Quick Peek Inside the Healthy and Hot Method

01:06 – Why Mindset Shifts Matter So Much

01:43 – Boundaries, Weekly Calls, and Protecting Your Energy

02:31 – What People Pleasing Really Looks Like

02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do

04:41 – How to Spot the Signs of People Pleasing

07:39 – My Own Story (and a Few Real-Life Examples)

23:25 – Why People Pleasing Keeps You Stuck

26:54 – How to Set Boundaries and Actually Say No

27:17 – Get Clear on Your Values First

28:43 – Spotting Manipulation and Standing Your Ground

30:39 – Balancing Your Values with Relationships

33:30 – Knowing When to Say Yes (and When to Pass)

37:00 – Practicing Assertiveness Without Feeling Guilty

40:39 – The Freedom That Comes from Saying No

48:36 – Wrapping It Up: My Final Thoughts & Takeaways

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same!

If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home.

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney

Key Takeaways:

00:16 – Weekend Catch-Up and a Little Self-Care Time

01:10 – What I'm Reading + Podcast Updates

02:03 – The Upcoming Summit and Today's Guest Intro

03:12 – Lana's Story: From Struggle to Strength

03:34 – Letting Go of Emotional Weight and Old Patterns

12:41 – Daily Habits to Stay Present and Protect Your Energy

18:15 – How to Rest, Reset, and Really Take Care of Yourself

23:53 – Using Manifestation and Visualization to Create Change

29:04 – Facing Fear and Finding Real Courage

29:39 – A Quick Chat with You (Yes, You!)

29:58 – Growth Beyond the Physical - The Inner Work

31:33 – Visualization: Seeing the Life You Want

32:34 – Meditation, Manifestation, and Finding Your Flow

34:47 – What "Sacred Rage" Really Means and How to Heal It

38:10 – Moving Your Body as Medicine

40:20 – On Being an Introvert and Owning Your Space

44:53 – Wrapping Up + What's Coming Next

48:50 – Big Takeaways from Today's Conversation

Links Mentioned:

Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in

Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/

Learn more about her work at https://www.leynalivesfree.com/

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why building and keeping muscle is key for women over 40. We dig into hormones, mindset, and how to stay strong inside and out. It's the real talk every woman in her 40s and 50s needs to hear!

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MidlifeWomen #HormoneHealth #Perimenopause

Key takeaways:

00:00 Welcome back and a quick catch-up

00:19 Meet Kellie Lupsha - physical therapist and summit host

01:22 What's been going on lately and what I've learned

09:01 Why it matters who you surround yourself with

14:49 Kellie's story and her path in health and wellness

28:33 How morning routines can change everything

29:08 Setting goals that actually feel doable

29:42 How to win your morning (and your day)

30:32 Stepping into your future self now

30:59 Quick newsletter update

32:22 Acting "as if" until it's real

34:17 How to beat decision fatigue and make healthy choices

39:06 Why muscle and bone health matter so much in midlife

40:55 Simple self-care that keeps you grounded

45:39 Wrapping up and details on the upcoming summit

48:12 Final thoughts + how to stay in the loop via my newsletter

Links Mentioned:

Grab your spot for the 2025 Women's Virtual Wellness Summit: https://womenslongevityandwellness.com/2025womenslifesummit

Check out Kellie's website at https://kellielupsha.com/

Follow her on Instagram @kellielupsha https://www.instagram.com/kellielupsha

Want to stay connected and get exclusive updates from me? Join my newsletter here → https://www.bossbitchradio.com/newsletter

Don't miss these conversations with Renee Landers:

Episode 210: "Golden Gains: Thriving at 71 with Renee Landers" https://podcasts.apple.com/us/podcast/210-golden-gains-thriving-at-71-with-renee-landers/id1558918378?i=1000639432388&

Episode 336: "How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)" https://podcasts.apple.com/ae/podcast/how-she-gained-muscle-confidence-120k-followers-at/id1558918378?i=1000717521317

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we're taking you inside a real coaching call from the Healthy and Hot Method membership, where we dive deep into why midlife women struggle with sleep and how to fix it without adding more overwhelm. You'll learn what happens to your hormones like progesterone and estrogen as you hit midlife, how poor sleep affects your recovery, muscle tone, and belly fat, and what you can do to finally get deep, restorative sleep. We also cover how to set yourself up for better recovery, more energy, and fewer night sweats. Grab your journal, take some notes, and start sleeping like the confident, energetic woman you want to be!

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MidlifeSleep #SleepForWomen #HormoneHealth

Key takeaways:

00:26 A little sneak peek inside the Healthy and Hot Method membership 00:55 Why sleep matters so much in midlife 01:24 How your hormones mess with your sleep 01:57 Real-life tips to start sleeping better 06:20 How to track your sleep and what it tells you 07:00 Healthy sleep habits that actually work 08:05 What alcohol does to your sleep 09:40 How your dinner timing affects your rest 10:34 The truth about screens before bed 11:24 Simple ways to make your bedroom more sleep-friendly 14:42 How your workouts impact your sleep 16:10 The caffeine cut-off you should actually follow 17:31 Using breath work and meditation to calm your mind 19:23 Supplements that might help you sleep deeper 20:38 Wrapping it up - how to start improving your sleep tonight

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into one of my VIP coaching calls from the Healthy & Hot Reset. You'll hear raw coaching, real stories from women working on their health, and honest talk about stress, emotional eating, and staying consistent without losing your mind.

If you're ready for the kind of support that helps you actually stay healthy and strong without the diet drama, join us inside the Healthy & Hot Method Membership!

Sign up here: https://www.bossbitchradio.com/healthy-and-hot-method (use code PODHOT to save $25)

#StressEating #EmotionalEating #HealthyHabitsForWomen

Key takeaways:

00:31 Welcome back to the podcast!

00:34 What went down in our VIP coaching call

02:13 Figuring out what's really holding you back

06:45 Stress eating and how to deal with it

12:01 Easy ways to eat better and get enough protein

15:58 Why healthy fats actually matter

19:08 Wrapping up + how you can join us next time

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fresh, holistic twist!

We dive into:

• How women can train smarter (not just harder)

• Why nutrition doesn't have to mean obsession or deprivation

• The mindset + emotional struggles that often come with bodybuilding

• How stress, self-image, and life outside the gym affect your progress

• One of Eash's favorite new glute-growing workouts you'll definitely want to try

Whether you're brand new to bodybuilding or already competing, this episode will give you a real look at how to approach the sport without burning out and how to actually enjoy the process!

#BodybuildingForWomen #FitnessMotivation #WeightTraining

Timestamps:

01:29 Meet Eash da Beast and her bodybuilding story

04:03 Taking a holistic approach to bodybuilding

07:03 How mindset and emotions play into training

12:36 Common challenges and misconceptions in coaching

18:32 What makes training actually effective

20:59 Mistakes people make when training glutes

21:54 How to actually feel your glutes - warm-up and tempo tips

22:39 More common glute training mistakes to avoid

23:39 Why deloads and recovery are key

25:12 Nutrition and contest prep talk

27:53 Dealing with binge eating during prep

30:24 What happens after a show - challenges and strategies

36:26 Keeping up training intensity and muscle maintenance

37:58 Grab Eash's free glute guide + extra training tips

41:51 Final thoughts and where to find Eash's online

Links Mentioned:

Go say hi to Eash over on Instagram: https://www.instagram.com/eash_da_beast/

Watch her videos on YouTube: https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg

You can also check out her coaching page to see how she's helping women transform inside and out: https://marketplace.trainheroic.com/brand/body-by-eash-da-beast

Grab her FREE glute guide - it's a full glute workout you can run for 8 to 16 weeks to start seeing real progress! Get it here: https://build-with-beast.kit.com/bootybuildblueprint

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements