In this Boss Bitch After Dark episode, I'm joined by my man Jack as we spill the tea on our first 24 hours aboard the Bliss Cruise—a wild, fun, and eye-opening lifestyle experience. From naked pool vibes to unexpected dinner invites, judgment-free energy, and the glory hole guy (yes, really), we're pulling back the curtain on it all. Get ready for laughs, real talk, and maybe a new perspective on what freedom, connection, and confidence can look like!

#BossBitchAfterDark #LifestyleCruise #SpicyConversations

✨ KEY TAKEAWAYS:

00:00 Kicking things off – welcome back!

00:45 What the heck is the Bliss Cruise? Setting the scene.

01:59 First vibes and what it felt like stepping on board.

03:55 New friends, flirty moments, and cool convos.

09:34 Poolside fun and hilarious stuff we saw.

13:08 Real talk: deep convos and unexpected reflections.

20:23 Let's talk door décor – yes, it's a thing!

22:33 A poolside surprise we did not see coming.

28:17 The girls meetup + what really goes down in the playroom.

33:01 Workshops, juicy lessons, and what we learned.

37:20 Wrapping it up with some final feels and takeaways.

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises.

We talk about what it was actually like (spoiler: you're not eating dinner next to naked strangers), how it challenged our comfort zones, and what we'd do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure!

#BossBitchAfterDark #LifestyleCruise #SpicyConversations

✨ KEY TAKEAWAYS:

00:00 – Kicking things off with what the Bliss Cruise actually is

00:27 – Welcome to Boss Bitch Radio (and After Dark vibes)

00:55 – Let's get into our spicy cruise experience

02:36 – Jack shares his real thoughts on how it all went down

03:56 – What to expect: first impressions, logistics, and surprises

08:40 – Port stops: Dominican Republic + Puerto Rico fun

11:29 – Let's talk nudity, rules, and keeping it respectful

12:52 – Theme nights, dress codes, and how people show up

14:03 – The infamous tie moment + booking last minute

16:49 – How we navigated relationship stuff while onboard

17:28 – Booking the trip and why we had zero chill about it

19:39 – Cruise food: hits, misses, and late-night eats

21:56 – Booze talk: drink packages, what's worth it

24:05 – The WiFi struggle is real

24:54 – Poolside stories and lounge chair politics

27:26 – Onboard entertainment and wild nighttime moments

32:00 – Wrapping it up + what's coming next

Links Mentioned:

Listen to this episode as I share my perspective on the Bliss Swinger Cruise - https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she's noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby's down 20 pounds and cheering her on, and she's learning how to live beyond the hustle!

This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time. Whether you're thinking about coaching or just need a little reminder of what's possible, Liza's story is your sign!

#weightloss #selfworth #retirednottired

✨ KEY TAKEAWAYS:

00:00 Kicking things off + some quick life updates

00:25 Meet Liza – one of my badass clients

00:50 Why coaching actually works (for real)

02:56 Liza's story + what got her started

05:11 How she's transforming – and inspiring her fam too

15:15 Liza's heart for helping others

17:41 Gym wins + pushing through the hard stuff

24:47 Mental resets, mindset shifts, and meditation

25:09 Smart snacking + fueling your body

25:58 What to eat before & after workouts

29:12 Hydration + energy tips

30:35 Feeling hungry? Let's talk about that

35:51 Handling social stuff without stressing over food

41:50 Wrapping up with some encouragement ❤️

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I'm pulling back the curtain on one of our private Iconic Coaching calls. You'll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we're going there. If you've ever felt stuck or scared to start, this one's for you.

Wanna go deeper? The Boss Bitch Masterclass Series is waiting - link below.

#weightloss #mindsetmatters #trusttheprocess

✨ KEY TAKEAWAYS:

00:00 Let's talk about ditching excuses and making big moves

00:48 What's up—welcome to Boss Bitch Radio!

01:05 Sneak peek from one of our private Iconic Coaching calls

02:35 How to actually trust the process (and make it fun)

04:12 That time I learned to ride a bike—and what it taught me about life

07:01 Hormones, stress, and why they might be messing with your progress

08:47 The truth about strength training and why the scale might jump

10:59 Food, digestion, and how salty snacks sneak in

14:04 Giving yourself a damn high five—because you deserve it

17:07 Final thoughts and your invite to the masterclass

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you've been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I'm sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera.

We dig into what women are really chasing (hint: it's not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let's talk about the stuff that actually matters!

#burnoutrecovery #womenempowerment #selfcare

✨ KEY TAKEAWAYS:

00:00 Why having a strong community of women matters

00:28 Quick intro – this one's a shorty!

00:38 A few gems from the Burnout to Boss Bitch masterclass

01:46 Why your health and fitness still matter

02:35 It's more than just the gym – mental and emotional health count too

03:14 Some real client wins that'll seriously inspire you

05:33 Stress, self-care, and the stuff we actually need to talk about

08:15 A few personal reflections I've picked up along the way

16:25 Self-worth, self-esteem, and why they're everything

22:43 Wrapping it up – and a little something to think about

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you've been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you're doing everything right but still stuck? In this episode, you'll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one's for you. Oh, and if you haven't left a review yet… you might wanna get on that! 😉

✨ KEY TAKEAWAYS:

00:00 - Why I love doing deep dives like this

00:13 - Meet Alli! She won a review giveaway

00:50 - What a physique assessment actually is

01:29 - Why being ready really matters

01:57 - How I go through someone's photos and info

02:30 - Alli's story, goals, and what she's been doing

06:27 - A peek into her workouts and daily routine

12:26 - Talking food, supplements, and habits

18:49 - Real talk about alcohol and sleep struggles

21:51 - How food affects your gut (yes, really)

22:41 - Better swaps for sugar-free stuff

23:44 - What might be behind your bloat

25:30 - Why digestive enzymes could help

26:53 - Eating enough to actually build muscle

30:17 - Tweaking workouts and cardio for better results

32:36 - How sleep can make or break your progress

33:59 - Thinking about competing? Here's the truth

43:29 - Final thoughts + a little pep talk

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

This week on Boss Bitch Radio, I'm sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It's raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one!

#mindsetshift #clientinterview #bodybuildingcoach

✨ KEY TAKEAWAYS:

00:23 – Client spotlight: how one listener became a competitor

01:09 – Real talk: connecting on a deeper level

02:12 – The road to stepping on stage

03:23 – Wrapping it up + some love on socials

04:48 – A few tech hiccups + random life catch-up

07:00 – Daily routines and little life things

12:08 – Chasing goals and having a life

21:29 – Why self-care and honest convos matter

34:53 – Using journaling to get real with yourself

45:41 – Facing some hard truths

46:25 – Is it who you are or how you were raised?

49:44 – Masculine vs. feminine energy—finding balance

52:04 – Handling the haters on social media

58:03 – More on the journey to the stage

01:09:01 – What comes after the competition

01:17:15 – Big goals, personal growth, and what's next

Links Mentioned:

Connect with Christine Cardenas!

• Follow her on Facebook: https://www.facebook.com/badassbabextine/

• Catch her latest videos on YouTube: @xtinecardenas https://www.youtube.com/@xtinecardenas/videos

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever wondered what really goes down on a lifestyle cruise? In this spicy sequel, I'm sharing real talk and wild stories from glow nights to playrooms—and yes, we went to a workshop about orgies. 👀 You'll hear about boundaries, consent, and how curiosity (plus communication) has totally shifted how I vacation—and live. It's the unfiltered tea from your trainer BFF who tells it like it is. Not safe for work or little ears—grab your headphones and let's go there!

#AfterDark #NSFW #BlissCruise

✨ KEY TAKEAWAYS:

00:00 – Let's kick things off!

00:34 – Some real talk about vacation vibes

01:28 – Boundaries, consent, and keeping it respectful

02:31 – Glow Night was a whole thing ✨

07:27 – Playroom do's, don'ts, and wild moments

14:26 – Sex clubs & events we checked out

18:11 – Dressing to match the energy

18:43 – More on how we handled consent conversations

22:01 – Navigating vibes & boundaries with other folks

23:19 – Where to chill when you're not in the mood

23:59 – The workshops and events we loved

26:51 – Body confidence and embracing yourself

30:33 – Feeling overwhelmed? Yep, we went there

38:21 – What felt totally freeing

40:45 – Wrapping it up & what's next

Links Mentioned:

Missed Part 1 of the Bliss Swingers Cruise? Go catch up here: https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I'm sharing it all. Think of this as the girlfriend chat you didn't know you needed. Let's explore what happens when you finally unplug and lean into your own liberation.

#AfterDark #NSFW #BlissCruise

✨ KEY TAKEAWAYS:

00:00 Kicking things off – yep, we went on a naked cruise 😳

00:13 Setting the vibe – this one's definitely not safe for work

02:16 How this wild ride helped us grow and evolve our relationship

03:59 What actually happens on the Bliss Cruise (spoiler: a lot)

16:18 Why solid communication is everything in open relationships

20:45 How the lifestyle works – rules, boundaries, and respect

31:29 Let's talk judgment, body stuff, and real acceptance

34:13 Wrapping up + a little teaser for part two (it gets juicier)

Links Mentioned:

Check out these episodes where I talk about my experiences with lifestyle parties, sex clubs, and exploring the non-monogamous vibe:

Boss Bitch Afterdark: Swingers, Open Relationships, and Sex Parties w/ Mike Jaret: https://www.youtube.com/watch?v=QXvkbm5vBhI

#302 Boss Bitch After Dark - Beyond Monogamy: Real Talk on Our Open Relationship: https://podcasts.apple.com/dk/podcast/302-boss-bitch-after-dark-beyond-monogamy-real-talk/id1558918378?i=1000692254410

Listen to Bella & Jase's podcast here: https://podcasts.apple.com/us/podcast/4ourplay-a-swinger-podcast/id1532493678

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you've got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we're diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they're so damn tired all the time.

I'm sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we'd rather avoid), and how to trade the draining stuff for things that actually light you up. We're talking boundaries, burnout, and why it's okay to delete, delegate, and dance your way back to joy. 💃🏼

This episode is your loving reminder: you are not behind—you're just running someone else's race. Let's recalibrate!

✨ KEY TAKEAWAYS:

00:00 – Quick intro + why this convo matters

00:33 – Feeling mentally fried? Let's talk about it

01:27 – Oh hey, there's a free masterclass coming up!

02:04 – How to stop saying yes to everything + protect your energy

04:50 – Let's do a little life audit (no pressure)

07:28 – Pinpointing what's really draining you

12:28 – Things you can delete, delegate, or just not do

14:06 – Adding more of what actually makes you feel good

18:43 – Money talk: are your finances zapping your joy?

25:20 – Subscriptions you forgot you had (yeah, those)

25:52 – Clearing physical clutter = mental clarity

26:40 – Time to check your relationships

29:46 – How to speak up and set boundaries like a boss

35:06 – Real talk about self-care (not just bubble baths)

39:44 – P.S. Don't miss the free masterclass

45:43 – Wrapping it all up with some encouragement 💛

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it's a wake-up call!

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements