I'm chatting with Eric Resnick, a dating profile expert with over 20 years of experience and 40,000+ profiles reviewed. We're discussing everything from why Bumble and Tinder are emotionally unhealthy by design, to what your photos are actually saying about you, to how to fix a profile that's getting zero matches, or way too many of the wrong ones. Eric also shares why women need to stop being passive on the apps and what a truly conversation-starting profile actually looks like. At the end, we review two real listener profiles live and break down exactly what to change.

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I'm answering five dating dilemmas that all circle the same messy truth: early dating is confusing, and you're not alone if you feel like you and your date are on completely different planets. Dating dilemmas:

1. She's 5 dates in with a guy who's sweet in person, but is still active on the apps.
2. She's keeps leaving great first dates only to wait in silence, wondering if she should just text first or hold out.
3. He says he's "open-minded" and she's trying to figure out if that's a green light or a waste of her time.
4. She met a guy at a party, he kissed her and begged her to text him... then gave her the wrong number.
5. Men on the apps keep asking her out in their very first message, then disappearing when she asks to chat first.

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I'm chatting with Hannah Johnson, aka The Libido Fairy, a sex educator with over half a million followers who helps women reclaim their desire and actually enjoy sex. We're discussing everything from why women lose their sex drive in long-term relationships to the difference between spontaneous and responsive desire to why sex needs to feel rewarding to work. Hannah also shares her brilliant "King and Queen Day" concept (a structured, communication-forward way to feel deeply taken care of by your partner) and her take on transition activities that help your nervous system shift into intimacy mode. At the end, we tackle a dating dilemma about someone who ignored major red flags and got emotionally attached anyway.

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I'm breaking down one of the most asked-about milestones in modern dating: exclusivity. I'm covering the difference between being exclusive and defining the relationship, the signs you're actually ready to have this conversation, and how to bring it up without coming off too eager or waiting too long. I also get into how so many situationships are born in this exact moment and what to do if their answer is vague or non-committal. At the end, I tackle a dating dilemma from a woman whose boyfriend's best friend is using manipulation and self-harm threats to interfere with their relationship, and what she needs to hear.

The line: "Hey, I'm enjoying this connection so much that I just want to focus on getting to know you more, and I'm not seeing anyone else."

MENTIONED IN THIS EPISODE

Here's my original episode on defining the relationship (DTR)

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I'm chatting with Emma Wilson, dating coach and creator of the Turning 30 community for single women, who went through a major breakup at 33, built her business from the ground up, moved to Costa Rica for five months, and eventually found her partner in the most unexpected place. We're discussing everything from how societal pressure tricks us into thinking we're ready for a relationship when we're not, to what it actually looks like to trust your timeline without it feeling like an empty cliché. Emma also shares her concept of "expanders"—real people who show you that your path is possible, plus her honest take on slow burn attraction and why butterflies don't have to be instant. At the end, we tackle a dating dilemma from a listener who keeps hearing she's great but that the "butterflies just weren't there"—and what that feedback actually means.

Check out Emma's podcast, Turning 30!

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I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meeting yourself with compassion instead of judgment to physically calming your nervous system, taking small risks to build self-trust, and aligning your actions with your values. I also share some of my own story and walk you through the signs that you might need to work on this more. At the end, I tackle a dating dilemma from someone who's scared to bring up an important topic, fearing it might rock the boat.

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I'm chatting with Zach Brittle, host of Marriage Talk Radio and a Gottman-trained marriage therapist who's been working with couples for over 20 years. We discuss everything from what singles should know about long-term relationships before they start dating to why "negative sentiment override" can slowly poison even good relationships. Zach breaks down the three factors that drive positive sentiment and explains why repair is more important than resolve in conflict. He also shares practical strategies for navigating hard conversations. At the end, we tackle a dating dilemma about a couple who can't seem to stop fighting when they're apart.

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I'm covering everything you need to know about the slow burn, from why it feels so uncomfortable when you've only known whirlwind romances, to how to know if you're actually ready for it, to the signs you need to pump the brakes early on. I also get into where physical intimacy fits in, how to tell the difference between a slow burn and just not vibing with someone, and tips for enjoying the process. At the end, I tackle a dating dilemma about whether to keep the door fully closed on a connection that had potential.

MENTIONED IN THIS EPISODE:

• Episode 111 — How to stay grounded in dating
• Episode 146 — Slow burn vs. dead end
• Episode 172 — When you want a slow burn but they're rushing it
• Episode 160 — We're attracted to the wrong people
• Study on friendship formation
• Instagram post on chemistry-boosting date ideas

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In this bonus episode, I'm sitting down with Jordan Dann, a couples therapist and psychoanalyst who, like me, loves to watch Love Is Blind on Netflix. This episode contains spoilers! We're talking about the moments from Season 10 (Ohio) living rent-free in our minds, including Alex & Ashley's dynamic that stays on the surface/never gets deep, Brittney and Devonta's pursuer/withdrawer dynamic, and how Bri just isn't ready for a guy like Connor. We touch on the insanity of Chris's behavior throughout the show at the end as well. Who will say yes at the altar this Wednesday? We share our predictions at the end.

Check out Jordan's Substack!

And here's my first ep with Jordan - all about the honeymoon stage in relationships.

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I'm chatting with Marina Iakovleva, creator of Dating Beyond Borders, who's spent 12 years exploring how people date around the world. We're discussing everything from why Scandinavians have sex before they even go for coffee to why Eastern Europeans and Dutch couples clash over gift-giving, to how "the talk" looks completely different depending on where you're from. Marina shares which cultures tend to be most compatible (and which ones really struggle together), the truth about paying for dates globally, and the unique challenges of dating as a digital nomad, like dodging passport bros in Mexico. At the end, we tackle a dating dilemma about navigating different cultural expectations.

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