In this episode, I talk about one of the most frustrating parts of modern dating: mixed signals. I break down why people send mixed signals, why they can feel so addicting (even when we know better), and how to spot them early so you don’t waste your time. You’ll hear real listener examples of hot-and-cold behavior, learn the difference between mixed signals and a slow burn, and get practical strategies for deciding when to walk away. We’ll also cover what clear, green-flag signals actually look like so you can focus on what you do want. This week’s dating dilemma is from a listener who feels like a late bloomer and worries that their lack of dating experience is holding them back from finding a meaningful relationship.

Listen to my episode on green flags in early dating!

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In this episode, I talk with Mimi Bouchard about confidence, self-image, and how to step into the version of yourself who gets what they want in life and love. Mimi is the founder of Activations, a new type of audio experience designed to rewire your brain and help you embody your future self.

We dive into how Activations were born, why confidence starts with self-image, and how to bounce back faster after rejection or setbacks. Mimi shares her personal story of transformation, meeting her husband just one day after recording a partner manifestation activation, and why the secret to dating well is becoming magnetic from the inside out.

I also share my experience with Activations and how it's impacted my life so far! This conversation will leave you feeling inspired to raise your standards, build unshakeable self-worth, and take back control of your energy in dating and beyond.

This episode is sponsored by Activations.

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In this second installment of Comparing Notes, I sit down with Ali Jackson, host of Finding Mr. Height, to talk about what often comes up around the six-month mark in a relationship. We get into the real stuff: when to start having check-ins, how to tell if someone could be marriage material, and what it means to settle into comfort and routine without losing the spark. We also explore deal breakers, financial conversations, traveling together, navigating family dynamics, and handling your first conflicts. You'll also hear both of our experiences with this milestone!

Listen to Comparing Notes Pt 1 - all about the first 3 months of a relationship!

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Ok, but what does ENM really mean? In this episode, I talk with Claire Perelman, a sex therapist, about what ethical non-monogamy (ENM) actually is (and isn't). We talk about different types of ENM (polyamory, swinging, open relationships, solo poly etc), “ethical” matters (consent, clarity, agreements), and how jealousy, anxiety, and attachment styles show up in real life. Claire shares her path to ENM, why opening a relationship won’t save a broken one, and the difference between adding sexual variety vs. building additional romantic bonds. Claire shares tips on what to ask on first dates to vet for real ENM (vs. cheaters), sexual health norms, pacing to avoid emotional whiplash, and how to decide if this lifestyle fits your values and nervous system.

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In this episode, I delve into what it truly means to be “ready” to date vs ready for a relationship. There’s a big difference between, and most people confuse the two. I’ll share how to tell if you're ready to date or for a relationship (or both), what true dating readiness looks like, and why you don’t need to have every part of your life perfectly together before putting yourself out there. We’ll also talk about dating while still healing from a breakup, the myth of being “fully healed,” and the mindset shifts that make it easier to date with clarity and confidence. Plus, I’m sharing a practical checklist to help you gauge your own readiness and I answer listener questions about emotional availability and long-term intentions.

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In this episode, I break down the top 11 red-flag phrases to never ignore in early dating, what they really mean, how to spot them even when attraction is loud, and exactly what to say or do in the moment. If you've ever heard the classics like “I’m bad at texting,” “I don’t like labels,” “you’re too good for me,” and “I’m not looking for anything serious right now,” this one is for you. At the end, I answer a Dating Dilemma about a long-distance “is it me or is it them?” situation and close with YOUR dating wins in a new segment.

Episode mentioned: #175 - How To Write A Manifest w/ Matchmaker Maria

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I’m breaking down how to handle workplace crushes without risking your job or your peace of mind! I cover what the research says about how common office romances really are, why you should never date a boss or direct report, and the steps to take if you do want to pursue a crush at work, from grabbing a casual lunch to keeping it professional at the office. I also share my own story about dating at a summer job and answer a listener's dilemma about whether to shoot her shot with a coworker she clicked with at a conference.

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In this episode, I talk with writer and academic Kelly Coyne about intentional living, relationships, and what happens when traditional scripts around dating and marriage fall short. We explore women’s narratives, prenups, communication, gender norms, and the “quiet betrayals” that can erode long-term partnerships. From rethinking chivalry to building a circle of support, this conversation offers a fresh lens on creating sustainable, fulfilling relationships.

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In this episode, I’m breaking down 10 practical, low-pressure ways to build emotional closeness that feel fun, natural, and mutual so you’re not stuck carrying all the weight of “going deep.” I’ll show you how to connect through shared experiences, create emotional safety, and build trust without forcing heavy conversations, plus why emotional intimacy is more than just talking about your feelings. You’ll also hear a listener Q&A on oversharing, one-sided connection, and giving things time to develop, a Dating Dilemma on whether “too slow” is a red flag, and a Text Support breakdown of when not to offer a second date.

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Welcome to part 1 of Comparing Notes, a new mini series I'm doing with my friend, Ali Jackson of Finding Mr. Height! This entire series will cover the different stages of a new relationship: what to expect, what to focus on and how to get through it with grace. In this episode, we're deep diving into the first 3 months of a new relationship, talking about our own experiences and providing tons of tips and actionable advice. Even if you're currently single, knowing what's to come can help you focus on the right things early on. You'll learn what we wish we knew when we were in new relationships and so much more.

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