In this episode, I chat with Drea Renee, host of Hey Babe Can We Talk, to break down long-distance dating, vetting men from the apps, and the subtle red flags we often talk ourselves out of. Drea shares how she unexpectedly met someone abroad who challenges her patterns in the best ways. We dive into red flags, long-distance dynamics, and the inner work that real connection demands. At the end, we get into a dating dilemma about what to do when someone pulls back after a fast start.

Where to Find Drea:

Instagram: www.instagram.com/heybabecanwetalk

YouTube: https://www.youtube.com/@HeyBabeCanWeTalk

Podcast: https://open.spotify.com/show/5IHI4Nis2q39tAsMC6Zr3O

Thanks to our partners:

Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20

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⁠Ask a question for me to answer on the pod⁠

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⁠Free texting templates & dating FAQ guide⁠

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⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

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In this episode, I break down why we crave being chosen in dating and how shifting into being the chooser transforms your confidence, clarity, and relationships. I unpack the media messages, attachment patterns, and personal experiences that keep us chasing validation, and I walk you through how to date from a place of self-worth, clarity, and mutual choosing. At the end, I dive into a dating dilemma about catching feelings for someone who isn’t ready to date.

Episode Mentioned:

21. Are you dating for validation? (And how to stop)

Thanks to our partners:

Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with therapist and emotional maturity expert Julia Kristina to break down what emotional maturity actually looks like in dating. We cover the signs of an emotionally mature partner, how to build a deeper connection, and how to handle conflict with confidence instead of fear. At the end, I get into a dating dilemma about how to manage your emotions when someone pulls back slightly, and you’re not sure if it’s a red flag or your fear talking.

Where to Find Julia:

Instagram -> instagram.com/juliacounsellor

Website -> juliakristina.com

YouTube -> youtube.com/user/juliakristinamah

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when your attachment system gets loud. I share my own story, practical tools to calm anxiety, and how to navigate dating someone who feels this way too. At the end, I answer a dating dilemma from a woman who's unsure about her partner of 6 months.

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This throwback episode (originally aired June 14, 2024) features Yue Xu and Julie Krafchick, hosts of Dateable Podcast, who've been sharing dating advice for 8 years. We cover practical tips for better date conversations, how to screen matches effectively, and the mindset shifts that help you stay curious and less attached to outcomes. We also discuss what successful daters have in common: wanting a relationship, not needing one, and knowing their dating "north star." We end with a rapid-fire "Is it a red flag if?" round.

Follow Dateable on IG: https://www.instagram.com/dateablepodcast/

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder if you’re actually making progress in dating, even when it doesn’t feel like it?

I’m diving into how to tell you’re truly on the right track, even if you’re still single after A LOT of dating. I share six clear signs of growth, what not to measure, and how to stay grounded through rejection, dry spells, and frustration. At the end, I answer a dating dilemma about the honeymoon phase.

Episodes Mentioned:

158 — What to do when you feel like you're doing everything right but nothing is working.

211 — How to Flirt (Even If You’re “Bad” at it) w/ Francesca Hogi

103 — I’m Doing Everything Right But I’m Still Single

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re craving real talk and practical tools for lasting love, this episode is for you.

I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in long-term relationships.

We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotionally aligned, build supportive routines, and create fresh excitement. We also share creative date ideas, mindset shifts, and personal lessons on showing up for your partner in meaningful ways.

Tara's Broads App: https://www.broads.app

Instagram: @taralaferrara

TikTok: https://www.tiktok.com/@taralaferrara

Podcast — Broads: The Bold & Badass Fitness Podcast for Women:

https://podcasts.apple.com/us/podcast/broads-the-bold-badass-fitness-podcast-for-women/id1710024779

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the commitment.

If you’ve ever ignored your gut or hoped someone would change, this episode will help you see the patterns clearly and choose healthier connections. We’ll talk about early warning signs, emotional availability, boundaries, and why some red flags feel so easy to overlook.

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does dating feel so hard and can it be fun again?

Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills we need to thrive in modern dating, unlearning outdated norms, and rediscovering the fun side of flirting.

Watch Francesca's TED Talk: True Love and the Myth of Happily Ever After

Find Francesca on Instagram @dearfranny

Learn More at: https://www.francescahogi.com/

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone says communication is key, but what does good communication actually look like?

I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.