If you’re craving real talk and practical tools for lasting love, this episode is for you.

I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in long-term relationships.

We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotionally aligned, build supportive routines, and create fresh excitement. We also share creative date ideas, mindset shifts, and personal lessons on showing up for your partner in meaningful ways.

Tara's Broads App: https://www.broads.app

Instagram: @taralaferrara

TikTok: https://www.tiktok.com/@taralaferrara

Podcast — Broads: The Bold & Badass Fitness Podcast for Women:

https://podcasts.apple.com/us/podcast/broads-the-bold-badass-fitness-podcast-for-women/id1710024779

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

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⁠Free texting templates & dating FAQ guide⁠

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⁠Swipe, Match, Date - Master The Dating Apps⁠

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Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the commitment.

If you’ve ever ignored your gut or hoped someone would change, this episode will help you see the patterns clearly and choose healthier connections. We’ll talk about early warning signs, emotional availability, boundaries, and why some red flags feel so easy to overlook.

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

JOIN THE COMMUNITY

datingintentionallypod.com/community

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

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Why does dating feel so hard and can it be fun again?

Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills we need to thrive in modern dating, unlearning outdated norms, and rediscovering the fun side of flirting.

Watch Francesca's TED Talk: True Love and the Myth of Happily Ever After

Find Francesca on Instagram @dearfranny

Learn More at: https://www.francescahogi.com/

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

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⁠How To Identify Your Needs 1-hr Class⁠

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Everyone says communication is key, but what does good communication actually look like?

I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

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Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?

In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing fear, healing old patterns, and meeting your own emotional needs while staying open to love. If you’ve ever questioned your relationship or struggled to feel secure, this conversation will help you find peace, confidence, and a deeper connection.

Where to find Sarah on Instagram: @youloveandyoulearn and at Website: www.youloveandyoulearn.com

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline.

Episodes mentioned:

Episode 94 – An episode about egg freezing, featuring a doctor who explains the process and what it involves.

Episode 99 – Focused on creating a flexible vision for your future and mapping out a fulfilling life, even without a partner.

Episode 100 – A story about a woman who became a single mother by choice before getting married.

Thanks to our partners:

AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!

Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating, which helps spark genuine connections offline.

Cozy Earth - get 20% off with code DATING

Try Quince Bedding! Get FREE shipping

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When should you have sex with someone new, and is there such a thing as "too soon?"

In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast.

Are you ready for sex? (reflection questions)

Do I know my intentions?

Do I know their intentions?

Do I trust this person emotionally and physically?

Can we talk comfortably about boundaries and protection?

Am I okay with any possible outcome?

Mentioned in this episode:

#123 w/ Vanessa & Xander Marin

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free texting templates & dating FAQ guide⁠

⁠Get more dating advice from me on YouTube⁠

DATING COURSES

⁠Swipe, Match, Date - Master The Dating Apps⁠

⁠How To Identify Your Needs 1-hr Class⁠

SUPPORT THE POD

⁠Rate on Apple

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and draw a firm line between charm and character while defining a true slow burn.

It Begins With You: The 9 Hard Truths About Love That Will Change Your Life

Check out Jillian's podcast, Jillian On Love

Cozy Earth - get 20% off with code DATING

Try Quince Bedding! Get FREE shipping

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free guides⁠

⁠⁠Get more dating advice from me on YouTube⁠⁠

DATING COURSES

⁠Master The Dating Apps⁠

⁠How To Identify Your Needs ⁠

SUPPORT THE POD

⁠Rate on Apple⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind!

My Substack on how I made a decision about kids after being on the fence for years

The Dear Sugar article that helped me with my kids/no kids decision

Cozy Earth - get 20% off with code DATING

Try Quince Bedding! Get FREE shipping

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally!⁠

MORE FREE ADVICE & CONTENT

⁠Free guides⁠

⁠⁠Get more dating advice from me on YouTube⁠⁠

DATING COURSES

⁠Master The Dating Apps⁠

⁠How To Identify Your Needs ⁠

SUPPORT THE POD

⁠Rate on Apple⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.