In this episode, I talk about two pieces of research that prove the power of cringe.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

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In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

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In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.

My new book "The Opposite of Settling" is out now!

Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the one specific reason why we find narcissists attractive.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and more fulfilling life.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.