In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny