Bikini Besties Podcast

By Bikini Besties Podcast

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned biki... more

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FAQs about Bikini Besties Podcast:

How many episodes does Bikini Besties Podcast have?

The podcast currently has 53 episodes available.

Bikini Besties Podcast episodes:

May 22, 2024 BBP Ep 13: Hiring a Competition Coach
Welcome to the Bikini Besties Podcast!

Listen in as we share:
-Research potential prep coaches
-Interview prep coaches
-Selecting the prep coach
-Red (and beige) flags in prep coaches
-Kaylia, Lo and Steph prep updates!

Like, comment, share, and tag us to let us know you're listening!💜

We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

...more
1h 34min
May 15, 2024 BBP Ep 12: How to Mentally Navigate Prep
Welcome to the Bikini Besties Podcast!
Episode 12: How to Mentally Navigate Prep
Listen in as we share:
-Identifying negative thoughts and how to turn them into positive outcomes
-Macro/Food struggles with prep
-Personal tools and resources we use
-Kaylia, Lo, and Steph prep updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
1h 25min
May 07, 2024 BBP Ep 11: Losing Relationships over Competing
Welcome to the Bikini Besties Podcast!
Episode 11: Losing Relationships over Competing
Listen in as we share:
-Recognizing positive and negative relationships
-Losing relationships
-Family struggles with bodybuilding
-How to navigate isolation
-Kaylia,Lo, and Steph prep updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

...more
1h 13min
April 30, 2024 BBP Ep 10: How to Progress in Competing
Welcome to the Bikini Besties Podcast!
Episode 10: How to Progress in Competing
Listen in as we share:
-The differences between regional, national, and pro-level shows
-Differences between federations
-Strategies in show selection
-Where to start as a brand new competitor
-Kaylia, Lo, and Steph prep updates!
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
1h 17min
April 24, 2024 BBP Ep 9: Bikini Besties & The Boys
Welcome to the Bikini Besties Podcast!
Episode 9: Bikini Besties & The Boys
We finally brought the boys in to share what it's like being the significant other of a competitor!
Listen in as we share:
-How to provide support
-Realities of dating/being married to a competitor
-An inside view into each bikini bestie relationship
-Wasatch Warrior Update
-Kaylia, Lo, and Steph prep updates!
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
1h 13min
April 16, 2024 BBP Ep 8: Competing Then vs. Now
Welcome to the Bikini Besties Podcast!
Episode 8: Competing Then vs. Now
Visit memory lane with us as we share what we wish we knew about competing then vs. now!
Listen in as we discuss what we've learned throughout our years competing:
-How we track our food
-Practice posing
-Mindset as a competitor
-Suit, hair, makeup, and other trend changes in the industry
-Kaylia, Lo, and Steph’s prep updates!
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
1h 23min
April 09, 2024 BBP Ep 7: "Would You Rather" Competing Edition
Welcome to the Bikini Besties Podcast!
Episode 7: "Would You Rather" Competing Edition
WOULD YOU RATHER: lose your top or bottoms on stage? Macros or meal plans, etc.!
Listen in to find out what we chose!
Listen in as we discuss:
-“Would you rather” submissions from listeners
-Answers to more listener Q&As
-Kaylia, Lo, and Steph’s prep updates!
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
59min
April 02, 2024 BBP Ep 6: Managing Travel, Socializing, and Careers in Prep!
Welcome to the Bikini Besties Podcast!
Episode 6: Managing Travel, Socializing, and Careers in Prep!
Listen in as we discuss:
- How to plan food, workouts, travel activities, etc. while traveling in prep
- How to plan, prepare, and successfully accomplish your prep to do list before socializing
- Balancing a career and competing
- Kaylia, Lo, and Steph's prep updates
Like, comment, share and tag us to let us know you’re listening!💜🩵
We ALWAYS want to hear from you with questions, comments and feedbaack so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
1h 3min
March 26, 2024 BBP Ep 5: When you find yourself in a Prep Pickle
Welcome to the Bikini Besties Podcast!
Episode 5: When you find yourself in a Prep Pickle
Listen in as we discuss:
-Kaylia, Lo, and Steph share their own past "prep pickle" stories
-Hear real-life prep stories/situations submitted by our listeners
-Kaylia, Lo, and Steph's Prep Updates
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
1h 11min
March 19, 2024 BBP Ep 4: What to Expect in Prep
Welcome to the Bikini Besties Podcast!
Starting prep soon? Competing for the first time? Wondering what you're getting into when you decide to compete?
In Episode 4: What to Expect in Prep, we discuss:
-Finances: costs to compete
-Mental and physical changes throughout the prep process
-Managing relationships
-Mindset going into prep
-Kaylia, Lo, and Steph's Prep Update
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
...more
1h 24min

FAQs about Bikini Besties Podcast:

How many episodes does Bikini Besties Podcast have?

The podcast currently has 53 episodes available.