You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead.

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Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.

What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.

Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.

Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down.

Sponsor: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Getting realistic about holiday temptations, and how to handle them without January regret.

- Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well

- try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.

How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?