Look Good Move Well

By Functional BodybuildingHealth & Fitness Nutrition Fitness

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Typical duration
35 min
per episode
If it hooks
85%
finish an episode

Based on Podcast App listening data

Look Good Move Well episodes

October 09 Tactical, Practical Nutrition
You're hangry and out of food - what now? Breaking down strategies to stay on track with nutrition when life gets busy and messy.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
34 min
October 02 Can Secure Relationships Get You Fit?
Our close relationships have a massive impact on our brain's processing power and even how we perceive pain. Today we talk about using the power of secure relationships for better health and fitness outcomes.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off
40 min
September 24 Lean Bulking Expectations
The timeline for adding lean muscle is much slower than losing fat. Here's how one client's lean bulk hit a bump, and what to know if you're on the gains train yourself.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
25 min
September 18 Blind Spots for Fit People
You know your way around a gym and a macro tracking app. But are you still losing strength and far away from your fitness goals? Find your blind spot - and finally break through.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
37 min
September 11 Breaking Self-Sabotage
In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitness journey can be scary - here's what came up for them and how they've grown in the process.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
45 min
September 04 Cracking the Fitness Code as a Busy Surgeon
Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best shape ever, but profoundly changed how he approached life through the process of discovering new capacities.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
1 hr 3 min
August 28 Feeling Tight? Why Stretching Won't Help
Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting you, and how to get strong and feel better without endless hours of stretching.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
42 min
August 20 Who Should Hire a Coach?
Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitment?

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
43 min
August 14 The Mental Gymnastics of Lean Bulking
So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat more fuel while maintaining the look you love.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
37 min
August 07 Calorie Quantity or Quality?
Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health?

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
40 min

About Look Good Move Well

From the publisher's feed

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.