Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up.

Sponsored by TPL: https://athlete.transparentlabs.com/marcus7

Code: MARCUS for 10% off

High Performance Foods: https://functional-bodybuilding.com/high-performance-foods/

Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.

A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway.

Sponsor: https://drinklmnt.com/marcusfilly 

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions!

Join Persist Platinum!

https://functional-bodybuilding.com/pages/persist

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more.

Join Persist! https://functional-bodybuilding.com/pages/persist

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym.

Sponsor: LMNT 

DrinkLMNT.com/MarcusFill

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.