Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up.

Sponsored by TPL: https://athlete.transparentlabs.com/marcus7

Code: MARCUS for 10% off

High Performance Foods: https://functional-bodybuilding.com/high-performance-foods/