GET OF THE ADVANCED LABS WAITLIST: The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.*

*Open the link on the same device as your WHOOP app.

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with two members of the WHOOP Medical Advisory Board and experts on longevity and functional medicine, Dr. Robin Berzin and Dr. Dan Henderson. Dr. Holmes, Dr. Berzin, and Dr. Henderson discuss how the new WHOOP Advanced Labs feature can be a game changer for the future of personalized medicine. The panel unpacks what longevity really means and how to maximize healthspan. Dr. Berzin uses her experience in functional medicine to outline root-cause illness, while Dr. Henderson offers insight on data-driven prevention, lab testing and how behavior change impacts your overall health. The panel dives into the empowerment members will gain from biometric tracking in providing the tools for data collection, self-understanding, and implementing habits to proactively control their health. 

From insulin sensitivity and metabolic health to inflammation, hormones, and the power building muscle mass, this episode explores the biomarkers that matter most for long-term vitality.

(00:00) Introductions: The WHOOP Medical Advisory Board Panel

(00:55) What Does “Longevity” Really Mean?

(03:00) Biomarkers: The 65 Important Metrics Measured with Advanced Labs

(04:42) Understanding The Biomarkers That Matter Most

(11:34) Insulin and Glucose: Mastering Your Metabolism

(15:28) Women's Health and Hormones: What Biomarkers Matter? 

(23:26) Behavior Change and Motivation: How To Implement Lifestyle Changes

(31:54) What Is Root Cause Medicine?

(34:23) Benefits of Functional Medicine

(36:17) Looking At Your Body as An Ecosystem

(37:12) Navigating Challenges in the Healthcare System

(38:32) Empowering Self-Experimentation

(40:32) The Future of Preventative Medicine

(42:51) Building Muscle For Longevity

(47:20) The Role of Wearables in Understanding Your Health

(56:05) The Importance of Sleep and Exercise For Longevity

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The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.*

*Open the link on the same device as your WHOOP app.

In this episode of the WHOOP Podcast, Founder and CEO, Will Ahmed, and Chief Product Officer, Ed Baker introduce WHOOP Advanced Labs — an all new feature that integrates 65 blood biomarkers with WHOOP data to deliver personalized coaching, clinician-reviewed reports, and actionable health insights. Learn exclusive insight about how WHOOP Advanced Labs empowers members to take control of their health, encourage lifestyle changes, and move closer to our mission at WHOOP to add 1 billion healthy years to people’s lives.

Sign up for WHOOP Advanced Labs

(00:00) Introduction to WHOOP Advanced Labs

(02:51) Biomarkers, Bloodwork, & WHOOP Data

(04:03) Uploading Past Bloodwork: How It Works

(07:54) WHOOP Advanced Labs Subscription with Quest Diagnostics

(12:03) Analyzing the 65 Key Biomarkers with WHOOP

(13:34) Healthspan: Applying Advanced Labs Data to Weekly Habits

(14:36) Bloodwork and Biomarkers as a Baseline For Sleep, Recovery, and Health

(15:43) Data Made Simple

(17:13) The Bigger Picture: The Future of WHOOP Advanced Labs

(18:45) Privacy Assurance & Protecting User Data

(19:30) Impact of Advanced Labs on Daily Habits

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This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential voices in health and wellness today. From addiction struggles and to the practices of meditation and non-dualism, Rich shares his wisdom on living with purpose.

Rich and Will explore Rich’s approaches to interviewing, the motivation for growth, and ways to find opportunities for transformation. Rich dives into the deeper questions—what fulfillment, happiness, and balance really mean, and how we can all take an honest inventory of our lives to prioritize what matters most?

The episode looks ahead at the future of innovation, with Will and Rich offering their thoughts on the future of technology in health and wellness. Rich combines the importance of staying grounded, while leveraging the incredible tools technology has to offer. 

(00:42) Rich Roll on Interviewing and Inspiration Behind His Podcast

(07:02) Rich’s Background And Drive For His Career

(08:29) Addiction Recovery and Lessons from 12-Step

(12:25) Rich's Guide to Meditation: Active Meditation, Non-dualism, and Perception 

(23:28) Consciousness in Meditation: Aligning With Your True Self

(31:12) Living In Extremes: Knowing Where To Grow

(35:12) The Growth Curve: What Motivates Growth? 

(39:14) Interpreting and Defining Fulfilment, Happiness, and Purpose

(44:31) What is Balance?: Taking Inventory of Your Life and Prioritization

(52:21) The Future of Technology in Health and Wellness

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On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health.

Together, Emily and Dr. Crawford explore why fertility is more than just about having kids—it’s a vital sign for overall wellbeing. Dr. Crawford breaks down how hormonal birth control works, the misconceptions it often carries, and why advocating for yourself in the doctor’s office is so important. Emily and Dr. Crawford dive into endometriosis, PCOS, and other common, but often overlooked, hormonal conditions that impact fertility. 

Whether you’re actively thinking about family planning or simply want to better understand your body, this episode is full of empowering insights to help you take control of your hormonal health.

(00:45) WHOOP Podcast Rapid Fire Q’s

(01:46) When Does Fertility Matter?

(03:56) Birth Control, Understanding Your Cycle, and Impact on Fertility

(06:23) How Does Hormonal Birth Control Actually Work?

(12:58) Advocating For Your Health: How To Talk To Your Doctor

(19:26) Birth Control and Hormonal Health

(24:19) Preventative Fertility Care: How Women Can Better Understand Their Body

(39:41) Cycle Tracking: Hormonal Health Indicators To Look For

(45:42) Endometriosis and Infertility Signs and Symptoms

(59:11) Irregular Cycles and PCOS: The Rotterdam Criteria

(01:05:02) Symptoms of PCOS and What To Look For

(01:09:54) Lifestyle Changes To Aid Hormonal Health

(01:12:55) Importance of Exercise and Movement 

(01:16:31) Your Fertility Isn’t Just Luck: What Needs To Change In Fertility Treatments

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This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to better understand their bodies. 

This episode covers everything from cycle tracking and lifestyle habits that can reduce symptoms, to the role of exercise and nutrition, and the impact of alcohol and stress hormones like cortisol. Learn the practical routines for building a symptom-free lifestyle and the baseline knowledge every woman should have by age 30.

(00:21) Dr. Snyder’s Personal Relationship with Perimenopause and Menopause

(03:17) The Warning Signs of Perimenopause

(08:21) Role of Data in Understanding Your Body

(11:51) Navigating The Healthcare System: Advocating for Perimenopause Treatment

(17:31) Finding Solutions to Perimenopause Symptoms

(19:15) Starting the Conversation Around Perimenopause Symptoms With Your Partner

(22:33) Cycle Tracking: Seeing The Early Signs of Perimenopause

(28:34) Easing Symptoms: Incremental Lifestyle Habits To Feel Your Best

(36:17) Parenting the Next Generation: Healthy Habits and PCOS Management

(42:47) Cortisol-Awakening Response: What Is It and How Can You Test For It?

(49:56) Exercise’s Role In Symptom Management

(01:00:31) Baseline Knowledge For Every Woman To Know By 30

(01:04:04) Daily Routines For A Symptom-Free Lifestyle

(01:10:03) WHOOP Podcast Rapid Fire Q’s

(01:11:22) Hormones, Birth Control, & HRT

(01:16:12) How Alcohol Is Altering Hormones During Perimenopause

(01:27:06) Dr. Snyder’s Perimenopause Revolution

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This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexual wellbeing, mental health, and relationships. Chantelle and Dr. Holmes break the taboo around sex in this episode, promoting a more holistic view of sexual health, highlighting the importance of intimacy, desire, and emotional regulation. This episode combines the importance of data and self-awareness, using tools like WHOOP, to support stress management and sleep, and how they contribute to confidence, connection, and satisfaction in and out of the bedroom. 

00:27 Chantelle Otten: Psycho-sexology and Why It’s Important

07:00 WHOOP Podcast Rapid Fire Q’s

08:20 Importance of Stress and Sleep Management on Your Sexual Health

11:30 Unlocking Your Sex Life

15:19 Best Practices to Self-Audit: How to Stay Grounded

21:21 How to Detect Red Flags In Your Environment

24:27 Best Ways To Facilitate Conversations With An Intimate Partner

28:36 Creating Safety in Intimacy

29:28 Peri-Menopause and Menopause’s Effect on Relationships 

37:36 Navigating Performance Pressure

45:53 The Rules of Curiosity: Responsive and Spontaneous Desire

51:23 The Two Key Takeaways That Will Change Your Sex Life

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What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are high. 

Dr. Holmes and Rachel explore how physiology, behavior, and mindset intersect, and why mastering the nervous system is the key to unlocking peak performance. From breathing mechanics and physiological control, to cultivating curiosity and trust under pressure, this conversation dives deep into the science and skills you need for taking on your next challenge.

(00:48) Rachel Vickery on Human Performance

(01:41) WHOOP Podcast Rapid Fire Q’s 

(02:50) Essential Breathing Techniques To Use Under Pressure

(11:38) Keeping The Body and Mind Calm: What To Do and Why It's Important

(15:56) Navigating Fear and Maintaining Positive Self Talk

(21:04) How To Train Your Physiology To Aid a Positive Mindset

(27:03) Where Data Comes Into Play: Measuring Performance Traits and Habits

(34:29) Maintaining a Solid Foundation: High Performance No Matter The Occasion

(50:40) Co-regulating: Maintaining Your Cool in a Team Environment

(57:10) Advice For Athletes & Coaches: Easing Physiological Effects in a High Pressure Environment

(01:11:25) Operating with Trust: How Does This Benefit High Performers?

(01:14:57) Learning From Common Traits Relating to Performance Anxiety

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Related WHOOP Podcast Episodes:

Podcast 245: Mental Toughness with Elite Performance Coach Rachel Vickery

Podcast 319: Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee

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Study: 'Cyclic sighing' can help breathe away anxiety

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On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the role her father played in her early development, the turning point when she fell in love with the game, and how her mindset has evolved through the years.

Aryna shares an inside look at her training, recovery, and how WHOOP helps stay on top of her game. Aryna discusses balancing fun with competitiveness, the lessons she’s learned from setbacks, and her strategies for staying resilient under pressure.

Looking ahead to the US Open, Aryna shares what the tournament means to her personally and how she’s preparing to defend her title. Aryna reflects on her game and shares her advice to young athletes chasing their dreams.

(00:58) Building A Career In Tennis

(03:36) The Road to Becoming World #1

(06:50) Mindset and Keeping Things Light Hearted As A Team 

(07:38) How Aryna Views Herself and Her Game On Court

(09:03) Aryna’s Training and WHOOP Data

(17:41) Having a Red Recovery Going Into The US Open Final

(20:39) Travel Tips For Peak Performance

(21:43) Aryna’s Definition of Success

(26:27) Looking Ahead to The US Open: What The Tournament Means to Aryna

(27:50) Reflecting on Past Competitions

(30:46) The Differences in The Men’s and Women’s Game

(31:53) The Secret to Maintaining A Positive Mindset

(34:20) Rapid Fire Questions

(37:04) Build The Best Tennis Player

(38:17) Aryna’s Lowest Recovery

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In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn’t just run on a single “master clock,” but on a network of clocks in nearly every cell—and how food timing plays a surprisingly powerful role in synchronizing these clocks. You’ll learn practical strategies for training your circadian rhythm, optimizing your nightly routine and light exposure for better sleep, and using time-restricted eating to improve metabolic health.

(00:23) Rapid Fire Q’s with Dr. Satchin Panda

(02:26) Decoding the Brain’s Master clock

(08:12) How to Train Your Circadian Rhythm: What Factors Apply Most?

(11:09) Importance of Light Exposure For Optimal Sleep

(15:41) Time Restricted Eating: How Does It Help Circadian Rhythm?

(18:56) What Time Restricted Eating Studies Tell Us

(28:22) Benefits of Time Restricted: What Do We Know?

(40:54) Practical Takeaways For Time Restricted Eating and Circadian Alignment

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On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of triathlon, Lucy shares how she balances high-volume training across swim, bike, and run, while incorporating strength work. Lucy breaks down her training blocks, recovery strategies, and using WHOOP to stay consistent and injury-free. Lucy also opens up about managing celiac disease, experimenting with HYROX, and building an engaged fitness community through her YouTube channel, all while maintaining elite-level performance across multiple disciplines.

(00:37) Introduction to Lucy Charles-Barclay 

(01:35) Rapid Fire Q’s 

(02:41) Lucy’s Journey From Pro-Swimmer to Ironman World Champion

(06:02) Winning The World Championship: Training & Lead-Up To Competition

(12:38) Week In The Life Training For An Ironman

(15:13) Balancing Disciplines: Training Hybrid

(18:16) Monitoring Strain While Training & Mitigating Injury

(20:26) Inside Lucy’s Recovery Habits

(21:55) Perfecting Her Game: Lucy’s Tech, Tools, and Coaching 

(27:08) Lucy’s Favorite WHOOP Metrics

(30:16) Improving Sleep Routine While Traveling: Blue light Glasses, Early Dinners, & More

(33:55) Training With Celiac: Nutrition for Endurance

(36:44) Building A Community While Training: Lucy’s YouTube and Social Media Channels

(41:52) What’s Next For Lucy? Upcoming Goals, Races, And Challenges 

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