Sign up to save your podcasts
Or
Share Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
What happens to your body—and your behavior—when you start wearing WHOOP every day?
In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance metrics like sleep consistency, duration, and quality, RHR and HRV, and overall physical fitness. Dr. Holmes and Dr. Grosicki break down the study, science, and implications of the findings on long-term health and longevity.
The Study:
Wearing WHOOP More Frequently Is Associated with Better Biometrics and Healthier Sleep and Activity Patterns
Related Episodes:
Understanding GLP-1: The Latest Research From WHOOP with Dr. Greg Grosicki
Spotify
Apple
YouTube
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Spotify
Apple
YouTube
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.7
632632 ratings
What happens to your body—and your behavior—when you start wearing WHOOP every day?
In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance metrics like sleep consistency, duration, and quality, RHR and HRV, and overall physical fitness. Dr. Holmes and Dr. Grosicki break down the study, science, and implications of the findings on long-term health and longevity.
The Study:
Wearing WHOOP More Frequently Is Associated with Better Biometrics and Healthier Sleep and Activity Patterns
Related Episodes:
Understanding GLP-1: The Latest Research From WHOOP with Dr. Greg Grosicki
Spotify
Apple
YouTube
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Spotify
Apple
YouTube
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Rich Roll Podcast
11,809 Listeners
FoundMyFitness
5,310 Listeners
High Intensity Health with Mike Mutzel, MS
1,224 Listeners
Finding Mastery with Dr. Michael Gervais
1,669 Listeners
The Diary Of A CEO with Steven Bartlett
7,165 Listeners
The Ready State Podcast
499 Listeners
Modern Wisdom
3,815 Listeners
The Proof with Simon Hill
2,611 Listeners
The Peter Attia Drive
7,967 Listeners
The Nick Bare Podcast
5,749 Listeners
Huberman Lab
28,527 Listeners
Longevity by Design
183 Listeners
The Matt Walker Podcast
905 Listeners
The Dr. Gabrielle Lyon Show
1,140 Listeners
Science & Soul with Dr Kristen Holmes
31 Listeners