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By Ben Bergeron & Patrick Cummings
4.8
20112,011 ratings
The podcast currently has 361 episodes available.
🔔 Weekly Newsletter & the Chase Club
We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment.
We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research.
00:00 Welcome to Chasing Excellence
01:47 Launching Online Coaching Programs
05:19 Effective Fitness Trackers
07:29 Improving Posture for Desk Workers
09:54 CrossFit and Ironman Training
12:35 Thanks to our Sponsors: The Defender 110 & Momentous
15:50 Adapting Meal Plans
18:21 Responding to New Research
22:03 Maintaining Strength with Limited Equipment
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
🤙🏼 Weekly Newsletter & the Chase Club
We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events.
00:00 Introduction and Episode Overview
02:38 Question 1: Training for a Selection Course
08:33 Question 2: Maintaining Muscle During Recovery
13:31 Thanks to our Sponsors: OneSkin & LMNT
15:49 Question 3: Supporting a Friend with Depression
26:27 Question 4: Balancing Creative Pursuits and Workouts
28:51 Question 5: Nutrition Tips for Competition Day
32:27 Conclusion and How to Submit Questions
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
❤️ Weekly Newsletter & the Chase Club
We answer a listener's question on how society can collectively pursue better health.
We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world.
We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness.
00:00 Introduction and Overview
01:43 Listener Question: Defining Acceptable Health
03:44 The Sickness-Wellness-Fitness Continuum
04:44 Fitness Metrics and Behaviors
06:59 Nutrition and Lifestyle Mapping
10:48 Challenges in Achieving Wellness
16:36 Thanks to our Sponsors: Lumen & Bespoke Post
19:44 The Need for Bravery
21:17 The Role of Education and Policy
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
❤️ Weekly Newsletter & Premium Subscription
We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations.
We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success.
00:00 Introduction and Welcome
00:28 Overview of High Performers' Habits
01:37 Defining High Performers
01:58 Ridiculous Work Ethic
10:42 Accountability and Self-Management
15:44 Thanks to our Sponsors: DUER & Shopify
18:06 Prioritizing the Most Important Task
25:08 Taking Ownership of Your Actions
31:56 The Little Brother Story: Going Above and Beyond
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
❤️ Weekly Newsletter & the Chase Club
We're talking about the simplest yet most powerful recipe for success: showing up and not complaining.
We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors.
00:00 Welcome to Chasing Excellence
01:06 Join the Chase Club and Book Club Updates
02:01 Moments of Joy: Running and Rucking
05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT
08:27 The Power of Showing Up and Not Complaining
16:35 Real-Life Application: CompTrain Rebuilding Journey
19:47 The Importance of Mindset in Achieving Success
26:21 Hope and the Reticular Activation System
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
🤙🏼 Weekly Newsletter & the Chase Club
We’re taking listener questions that revolve around helping kids with fitness, sports, and training.
Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids.
TIMESTAMPS:
00:00 Introduction and Episode Overview
00:29 Listener Questions Introduction
02:45 Question 1: Balancing Training and Variety for Kids
05:41 Question 2: Prioritizing Inclusivity in Youth Sports
12:21 Question 3: Pre-Season Training for Young Athletes
17:12 Thanks to our Sponsors: Momentous & the Defender 110
19:45 Question 4: Introducing Weights to Young Athletes
24:13 Question 5: CrossFit for Younger Teens
27:04 Question 6: Strength Training Focus for Teen Athletes
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
❤️ Weekly Newsletter & Chase Club Subscription
We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness.
Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sleep, and connections.
We discuss the significance of recognizing health as a mix of choices and luck while focusing on what can be controlled.
We also highlight the pitfalls of fixating on single health metrics, the influence of environment and social media, the impact of stress, and the importance of treating oneself with care and respect.
TIMESTAMPS:
00:00 Welcome to Chasing Excellence 00:34 Revisiting the Hundred Words of Health 01:30 Listener Questions and Premium Membership Updates 03:23 Introduction to the Hundred Words of Health 03:30 Defining Health Beyond the Absence of Disease 06:48 Creating a Healthy Environment 15:21 The Importance of Intentionality 21:13 Chasing Your Passion for Better Health 28:23 Seeking Challenges and Serving Others 32:21 Choosing Challenges Intentionally 33:08 Marrying Passion with Purpose 33:56 Respect Your Breath 35:53 Thanks to Our Sponsors: Hatch & OneSkin 38:44 Control Your Attention 44:08 Spending Time Outside 45:45 Choices and Luck in Health 51:31 Avoid Defining Health by a Single Number 53:40 Avoid Fads and Gurus 01:00:09 Treat Yourself Like Someone Who Matters 01:02:32 Conclusion and Thank You
THANKS TO OUR SPONSORS
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🔗 OneSkin offers world-class skin products backed by extensive scientific research, focusing on treating the root cause of aging with a peptide that has been proven to reduce the number of senescent cells, providing scientifically proven care for your skin. Save with the code EXCELLENCE.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
👋 Weekly Newsletter & Premium Subscription
We dive into listener questions about the five factors of health, focusing on the MOVE category.
We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age.
TIMESTAMPS: 00:00 Introduction and Welcome 02:00 Question 1: Tips for Chest to Bar Pull-Ups and Muscle-Ups 06:47 Question 2: Dealing with Rhabdo and Rebuilding Confidence 13:52 Thanks to our Sponsors: Cozy Earth & Bon Charge 17:41 Question 3: Effective Workouts in Limited Gym Space 21:36 Question 4: CrossFit and Strength Training for Older Adults 24:40 Conclusion and Farewell
THANKS TO OUR SPONSORS
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🔗 Experience the ultimate sleep sanctuary with Cozy Earth’s luxurious bedding and loungewear that rejuvenates your body, enhances your fitness journey, and ensures revitalizing sleep wherever your adventures take you. Use code EXCELLENCE to save $.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
We’re revisiting a past discussion that focused on the basics of simplifying nutrition.
We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style.
We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives.
00:00 Introduction and Episode Overview
02:29 Recommendation: Celebrating Your Wins
06:58 Thanks to our sponsors: The Defender & Washington Post
09:32 Starting the Nutrition Conversation
24:20 The Importance of Crunchy Foods
25:22 Tracking and Measuring Nutrition
26:12 Personal Nutrition Routine
28:47 Summer vs. Winter Diet
31:15 The Power of Food Choices
36:44 Simplifying Nutrition
42:00 Conclusion and Farewell
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
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🔗 Get reliable and in-depth news coverage on health, wellness, and current events, with the option to listen to articles, from the trusted journalists at the Washington Post. Get 80% off their usual subscription price.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique.
00:00 Introduction and Welcome
01:02 Listener Shoutouts
02:38 Topic Introduction: Training Alone Effectively
04:16 Key 1: Self-Discipline
11:15 Key 2: Necessary Equipment
19:15 Barbells vs. Dumbbells: Finding the Sweet Spot
20:08 Strength Training: Maximizing Variety and Gains
21:59 Conditioning and Consistency: The Key to Success
22:46 Thanks to our Sponsors: LMNT & DUER
25:18 Key 3: The Training Plan
32:24 Balancing Enjoyment and Discipline in Workouts
34:43 Key 4: Technique and Intensity
39:18 Final Thoughts: Environment and Community
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 Discover DUER’s ultimate comfort and style with stretch performance denim and lifestyle apparel that keeps you cool and dry, made with sustainable plant-based materials. Get 20% off your first order now.
🔗 Introducing LMNT’s bold, zero-sugar electrolyte drink in a convenient 16-ounce can, loaded with electrolytes and available in various flavors, perfect for health seekers looking to support their health across a broad spectrum of occasions. Get yours today!
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
The podcast currently has 361 episodes available.
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