The 3 Big Questions We're Answering: 

1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 

2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 

3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? 

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🔗 BetterHelp - Online therapy platform 

🔗 the Defender - Icon of adventure on the road 

🔗 Laundry Sauce - Premium scented laundry pods 

🔗 MUD/WTR - 100% organic mushroom beverage 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 

2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 

3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values?

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🔗 FACTOR MEALS - Chef-made meal delivery (code: excellence50off) 

🔗 LMNT - Zero-sugar electrolyte drink mix 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Questions We're Answering: 

1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 

2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 

3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 

4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development? 

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👉🏼 New to Chasing Excellence? Start here. 

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👋 THANKS TO OUR SPONSORS 

🔗 the Defender - Icon of adventure on the road 

🔗 Momentous - Science-backed supplements [code: EXCELLENCE] 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 

2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 

3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 

🍌 Download EC’s new App here (use code SPRING25 to save) 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS 

🔗 Helix Sleep - Personalized sleep solution  

🔗 the Defender - Icon of adventure on the road

🔗 MUD/WTR - 100% organic coffee alternative 

🔗 Lumen - Handheld metabolic coach 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Questions We're Answering: 

1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 

2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 

3. What strategies can help motivate a partner who's struggling with workout consistency after one person can no longer train at the same intensity? 

4. What's the importance of proper coaching certifications in CrossFit, and why being a great athlete doesn't automatically make someone a great coach? 

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👋 New to Chasing Excellence? Start here! 

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👋 THANKS TO OUR SPONSORS 

🔗 Pique - Gut health tea 

🔗 Shopify - Full eCommerce solution 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 

2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively? 

3. In what ways can understanding our personal vision and anti-vision help us create a more fulfilling and purpose-driven life? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗  LMNT - Zero-sugar electrolyte drink mix 

🔗  The Defender - Icon of adventure on the road 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 

2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 

3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods? 

👉🏼 Get the full Listener’s Guide 

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👋 New to Chasing Excellence? Start here!

 === 

👋 THANKS TO OUR SPONSORS 

🔗 Our Place - Toxin-free kitchenware 

🔗 Pique - Gut health tea 

=== 

🤙 

ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Questions We're Answering: 

1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence? 

2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types? 

3. How can you balance gratitude for your current professional situation while still pursuing growth and positive change? 

4. What are the most effective training protocols to prepare for the Murph workout, especially if push-ups are your limiting factor? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Lumen - Handheld metabolic coach 

🔗 Momentous - High-quality supplements 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness? 

2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength? 

3. How can transitioning from competitive training to a more sustainable fitness routine impact your mental well-being and long-term health goals? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Factor Meals -  Chef-made meals delivered to you 

🔗 LMNT - Zero-sugar electrolyte drink mix 

🔗 Momentous - High-quality supplements [code: EXCELLENCE] 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can the CrossFit Open serve as a tool for assessing overall fitness in a way that is both enjoyable and beneficial for non-competitive athletes? 

2. What are effective benchmarks and alternative methods for measuring fitness that prioritize long-term health and performance? 

3. How do we balance the pursuit of fitness goals with the need to listen to our bodies and modify workouts to prevent injury and promote longevity? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Helix Sleep - Personalized sleep solution 

🔗 the Defender - Icon of adventure on the road 

🔗 Tailor Brands - Complete business builder 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.