❤️‍🔥 Free Newsletter & the Chase Club

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We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode.

You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize.

Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense.

You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion.

Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively.

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👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration without artificial additives, featuring a delicious Chocolate Medley flavor perfect for cozy drinks or enhancing your morning coffee, making it ideal for athletes and health-conscious individuals alike.

🔗 MASTERCLASS | Experience unlimited learning from over 200 top instructors across various fields with a streaming platform that offers classes accessible anytime, anywhere, perfect for gifting and backed by a 30-day money-back guarantee.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful.

We hope your little human enjoys it!

📚 You can get the book now on Amazon.

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values.

You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices.

By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively.

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👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | This at-home blood testing solution offers comprehensive insights into 17 essential biomarkers, enabling users to monitor their health affordably and conveniently, track improvements, and receive actionable recommendations for optimizing energy, mood, and overall well-being.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

📘 Get The ABCs of Being Happy & Healthy

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We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.

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👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars.

🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

📘 Get The ABCs of Being Happy & Healthy

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Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness.

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👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | This innovative at-home blood test allows users to easily and affordably monitor 17 essential biomarkers, providing comprehensive health insights and actionable recommendations to optimize well-being, all from the comfort of home without the hassle of clinic visits.

🔗 MOMENTOUS | This supplement company offers a trio of essential nutrients—Protein, Creatine, and Omega-3—designed to support muscle recovery, enhance focus, and promote overall health, with a commitment to quality and transparency in sourcing ingredients. Use code EXCELLENCE to save.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others.

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👋 THANKS TO OUR SPONSORS

🔗 LUMEN | This handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, and support better weight management through understanding fat and carb burning.

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with a meaningful dose of electrolytes, perfect for athletes and anyone looking to enhance their health and wellness without the unwanted ingredients found in traditional sports drinks.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being.

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👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and reduces snoring, all designed to enhance sleep quality and recovery for a more energized and healthier lifestyle.

🔗 THE DEFENDER | The Defender is an iconic, adventure-ready vehicle, engineered for modern explorers, offering legendary off-road capability, robust materials, and a family of models—90, 110, and 130—designed to meet the challenges of both city streets and rugged terrains.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity.

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👋 THANKS TO OUR SPONSORS

🔗 QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🦋 Free Newsletter & the Chase Club

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We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being.

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👋 THANKS TO OUR SPONSORS

🔗 Momentous | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save.

🔗 Brain.FM | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.