The 3 Big Questions We're Answering: 

1. How can gym owners navigate the complexities of brand affiliation to ensure alignment with their values and community needs?

2. What role does leadership play in fostering a supportive and transparent environment within fitness communities, especially during times of crisis? 

3. In what ways can individuals maintain their passion for fitness and community while adapting to changes within the broader fitness landscape? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

🧭 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 BetterHelp - Online therapy platform 

🔗 Lumen - Handheld metabolic coach 

🔗 the Defender - Icon of adventure on the road 

🔗 MUD/WTR - Coffee alternative with adaptogens 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We're Answering: 

1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions? 

2. What is the difference between passion, compliance, and obsession in our pursuit of health and wellness, and how can we maintain a balanced approach? 

3. How can we navigate social situations and family dynamics while staying true to our values and prioritizing our health and happiness? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

🧭 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 LMNT - Zero-sugar electrolyte drink mix 

🔗 Shopify - E-commerce platform solution 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We're Answering: 

1. How can the lessons learned from hard training in the gym be applied to improve our mental resilience and overall life satisfaction? 

2. What role do judgment and expectation play in our ability to start new challenges, and how can we overcome these barriers? 

3. How can surrounding ourselves with like-minded individuals transform our struggles into meaningful progress in both fitness and daily life? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Birddogs - Comfortable men's clothing [code: EXCELLENCE] 

🔗 Momentous - High-quality supplements [code: EXCELLENCE] 

🔗 the Defender - Icon of adventure on the road 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We're Answering: 

1. How can we effectively communicate the benefits of fitness, such as CrossFit, to people unfamiliar with it without jargon or overwhelming them? 

2. What strategies can we implement to support aging parents in maintaining their physical fitness and mobility without being pushy or judgmental? 

3. How can we create an environment that encourages healthy habits and social connections for ourselves and our loved ones, ultimately promoting a more active and fulfilling lifestyle? 

👉🏼 Get the full Listener Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club

⏱️ New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗  BetterHelp - Ecomm platform solution 

🔗  The Defender - Icon of adventure on the road 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 5 Questions We're Answering: 

1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?

2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 

3. How should potential business partners address misaligned visions before opening a CrossFit gym? 

4. What strategies can help maintain training motivation when working out alone in a home gym setting? 

5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life? 

👉🏼 Get the full Listener Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club

⏱️ New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Thrive Market - Trusted, family-friendly brands.

🔗  Our Place - Beautiful & safe kitchenware

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We're Answering:

1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being? 

2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression? 

3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health?

🎧 Get the full Listener's Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club

 🧭 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗  Land Rover - Icon of vehicular adventure 

🔗  LMNT - Zero-sugar electrolyte drink mix 

🔗  Momentous - High-quality supplements [code: EXCELLENCE] 

🔗  MUD/WTR - Coffee alternative with adaptogens [code: EXCELLENCE] 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 4 Questions We're Answering: 

1. What strategies can help manage and prevent late-night eating habits and cravings? 

2. How should athletes approach eating windows when combining intermittent fasting with morning workouts? 

3. What type of workout programming best prepares athletes for skiing season? 

4. When and how should coaches incorporate mindset discussions and educational talks into their classes? 

👉🏼 Get the Full Listener's Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

🧭 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Our Place - Healthy, sustainable kitchenware [code: Excellence] 

🔗 LMNT - Zero-sugar electrolyte drink mix 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We're Answering: 

1. How does the quality of our relationships impact our overall health and well-being?
2. What practical steps can we take to surround ourselves with a supportive and uplifting community?
3. How can our environment influence our health, fitness, and personal growth behaviors?

👉🏼 Get the full Listener's Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club

👉🏼 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗  BetterHelp - Online therapy platform 

🔗  The Defender - Icon of adventure on the roads 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We’re Answering: 

1. What role does ego play in limiting our growth and happiness? 

2. How do expectations alter our perception of reality and impact our happiness? 

3. Why is the pursuit of end games a trap, and how can we embrace the journey instead? 

👉🏼 Get the Complete Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Brain.FM - Science-backed focus music 

🔗 Shopify - All-in-one business platform 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We're Answering: 

1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 

2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose? 

3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life? 

👉🏼 Get the full Listener Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Momentous (code: EXCELLENCE) - High-quality supplements 

🔗 Land Rover - The icon of adventure 

🔗 LMNT - Zero-sugar electrolyte drink mix

 === 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.