The Consistency Project

By EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and Opti... more

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494494 ratings

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FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 229 episodes available.

The Consistency Project episodes:

April 23, 2025 The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.
🔗 Follow Nicole on IG
🔗 Start on the 3 Pillars Method App
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
32min
April 16, 2025 5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
We're talking through common food tracking mistakes that people make and how to avoid them.
You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns.
🔗 Get full show notes
🔗 Get the Three Pillars Method app
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
25min
April 09, 2025 Why 'Healthy' Food Labels Won't Fix Our Health Crisis
We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet.
🔗 Get full show notes
🔗 Start using the 3 Pillars Method app
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
...more
20min
April 02, 2025 Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
Your questions are back this week.
We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.
🔗 Get full show notes
🔗 ⁠Download the Three Pillars Method app⁠
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
...more
30min
March 26, 2025 The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
We're unpacking how fewer food choices can simplify nutrition and improve overall health.
You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.
After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.
🔗 ⁠Get the new Three Pillars app⁠
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
47min
March 19, 2025 Colostrum: Nature's First Superfood or Overhyped Trend?
We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.
You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.
After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.
🔗 Get full show notes
🔗 ⁠Get the new Three Pillars app⁠
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
...more
20min
March 12, 2025 The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
We're exploring the launch of EC's new app to support a sustainable nutrition journey.
You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.
🔗 ⁠Get the new Three Pillars app⁠
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
...more
19min
March 05, 2025 The Lazy Person's Guide to Better Nutrition: No Restrictions Required
We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules.
You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health.
After you listen, you'll discover that focusing on adding nutritious foods rather than eliminating them can simplify your journey to better nutrition.
🔗 Sign up for EC’s weekly bonus email
🔗 ⁠Get the new Three Pillars app⁠
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
42min
February 26, 2025 The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
We're discussing the contentious debate between whole foods and supplements in nutrition.
We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet.
After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.
🔗 Get full show notes
🔗 ⁠Get the new Three Pillars app⁠
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
23min
February 19, 2025 Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.
You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices.
After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.
🔗 Get full show notes
🔗 ⁠Get the new Three Pillars app⁠
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
27min

FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 229 episodes available.

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