The Consistency Project

By EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and Opti... more

4.9

494494 ratings

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FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 225 episodes available.

The Consistency Project episodes:

March 26, 2025 The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
3 PROGRAM BUNDLE⁠
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
⁠JOIN THE #800gCHALLENGE⁠
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
⁠Email EC here⁠
—
We're unpacking how fewer food choices can simplify nutrition and improve overall health.
You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.
After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
50min
March 19, 2025 Colostrum: Nature's First Superfood or Overhyped Trend?
3 PROGRAM BUNDLE
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
JOIN THE #800gCHALLENGE
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
Email EC here
---
We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.
You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.
After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
...more
23min
March 12, 2025 The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
3 PROGRAM BUNDLE⁠
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
⁠JOIN THE #800gCHALLENGE⁠
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
⁠Email EC here⁠
---
We're exploring the launch of EC's new app to support a sustainable nutrition journey.
You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.
🔗 Coaches Masterclass Waitlist (April)
🔗 Contact EC if you’re a past customer and haven't received a discount promo
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
...more
22min
March 05, 2025 The Lazy Person's Guide to Better Nutrition: No Restrictions Required
3 PROGRAM BUNDLE⁠
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
⁠JOIN THE #800gCHALLENGE⁠
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
⁠Email EC here⁠
—
We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules.
You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health.
After you listen, you'll discover that focusing on adding nutritious foods rather than eliminating them can simplify your journey to better nutrition.
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
44min
February 26, 2025 The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
3 PROGRAM BUNDLE⁠
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
⁠JOIN THE #800gCHALLENGE⁠
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
⁠Email EC here⁠
—
We're discussing the contentious debate between whole foods and supplements in nutrition.
We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet.
After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
24min
February 19, 2025 Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
3 PROGRAM BUNDLE⁠
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
⁠JOIN THE #800gCHALLENGE⁠
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
⁠Email EC here⁠
—
We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.
You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices.
After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer
...more
30min
February 12, 2025 The Inflammation Solution Nobody's Selling (Because It's Too Simple)
3 PROGRAM BUNDLE⁠
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
⁠JOIN THE #800gCHALLENGE⁠
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
⁠Email EC here⁠
—
We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.
You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.
After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofOptimizeMe Nutrition and the creator of the#800gChallenge®. Find her onsocial media.
📍 Patrick Cummings is a long-time CrossFitter,writer, and podcaster. Find him onsocial media.

Full Disclaimer
...more
33min
February 05, 2025 The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed
3 PROGRAM BUNDLE⁠
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.
⁠JOIN THE #800gCHALLENGE⁠
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!
QUESTIONS/ISSUES?
⁠Email EC here⁠
---
We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week.
We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions.
After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
...more
38min
January 29, 2025 The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets.
You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals.
After you listen, you'll understand that nutrition can be simplified to a few key components, making it easier to fuel your body effectively.
🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
43min
January 22, 2025 The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?
We're discussing the importance of rest days in training and how they can impact your performance.
You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest.
After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
22min

FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 225 episodes available.

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