The Consistency Project

By EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and Opti... more

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FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 259 episodes available.

The Consistency Project episodes:

November 19, 2025 Does Fasting Really Decrease Inflammation? What the Research Actually Shows
🍏 Learn more about the December accountability group!
We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked.
You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices.
🔗 Get full show notes
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
...more
22min
November 12, 2025What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?
We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.
You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
...more
36min
November 05, 2025 Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days
🍏 Learn more about the December accountability group!
We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.
You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating.
🔗 Get full show notes
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com to get started.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
...more
22min
October 29, 2025 76% of People Miss This About Exercise (And It's Not What You Think)
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness.
Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
...more
33min
October 22, 2025 The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors.
You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices.
🔗 Get full show notes
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
...more
33min
October 15, 2025 Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing anabolic resistance and its impact on muscle mass as we age.
Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle.
🔗 Get full show notes
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer
...more
23min
October 08, 2025 Animal vs. Plant Protein: Why Total Protein Beats the Hype
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.
We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth.
🔗 Get full show notes
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.Full Disclaimer
...more
23min
October 01, 2025 The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)
We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results.
Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer
...more
56min
September 24, 2025 In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato
Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes.
🔗 Get full show notes
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
...more
35min
September 17, 2025 The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion.
EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.
🔗 Learn more about AffiliateCon (use code OPTIMIZEME)
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
...more
1h 36min

FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 259 episodes available.

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