The Consistency Project

By EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and Opti... more

4.9

494494 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 215 episodes available.

The Consistency Project episodes:

January 15, 2025 Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates
We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes.
After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more related to overall diet and lifestyle choices.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
22min
January 08, 2025 Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets.
You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect.
Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your daily life.
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
41min
January 01, 2025 on Fueling Your Workouts: Do You Really Need Special Nutrition?
Today we explore key strategies for fueling your workouts effectively.
You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors.
These principles will help you build balanced eating habits and improve the results you get from your time in the gym.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
24min
December 25, 2024 on Eating More to Lose Weight: Fact or Fiction?
We're unpacking common misconceptions about calories, metabolism, and weight loss this week.
You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals.
By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
27min
December 18, 2024 on ‘Good Energy’ & the Overcomplication of Wellness
In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health.
Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health.
Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
28min
December 11, 2024 on Training vs. Protein: The Surprising Findings for Aging Women
We're exploring the impact of protein intake and resistance training on postmenopausal women.
You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements.
By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
24min
December 04, 2024 on Natural & Artificial Sweeteners: Are They Safe?
We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
28min
November 27, 2024 on the Trade-Off for Simple Nutrition (Coaching Call)
We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle.
You'll learn practical strategies for simplifying meal prep and creating sustainable routines.
By listening, you'll cultivate balance in your nutrition and learn how to navigate food choices while keeping your health goals in sight.
📚 Get The ABCs of Being Happy & Healthy
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
32min
November 20, 2024 on Protein, Satiety, & Diet Satisfaction
We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibility and enjoyment in your diet.
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
20min
November 13, 2024 in the Media: Inflammation, Expiration Dates, & the Dirt Diet
We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health goals (shocking, we know).
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
...more
29min

FAQs about The Consistency Project:

How many episodes does The Consistency Project have?

The podcast currently has 215 episodes available.

More shows like The Consistency Project

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,597 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

428 Listeners

Choose Hard by Cody McBroom

Choose Hard

749 Listeners

Chasing Excellence by Ben Bergeron & Patrick Cummings

Chasing Excellence

2,037 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

453 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

306 Listeners

The Jordan Syatt Mini-Podcast by Jordan Syatt

The Jordan Syatt Mini-Podcast

3,530 Listeners

Look Good Move Well by Functional Bodybuilding

Look Good Move Well

290 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

417 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,129 Listeners

Talking Elite Fitness by Tommy Marquez & Sean Woodland

Talking Elite Fitness

1,034 Listeners

Street Parking Podcast by Julian and Miranda Alcaraz

Street Parking Podcast

292 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

27,731 Listeners

Varied Not Random by btwb

Varied Not Random

158 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,042 Listeners