The Consistency Project

By EC SynkowskiHealth & Fitness Nutrition

Favorites
134
Followers
Typical duration
31 min
per episode

Based on Podcast App listening data

The Consistency Project episodes

November 04 Applying the CrossFit Framework to Nutrition (AffiliateCon Talk)
We’re sharing EC’s recent talk at Affiliate Con, where she showed how applying the CrossFit framework to nutrition can cut through diet-fad noise and give you a clear, actionable plan.
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
48 min
October 28 How Do You Spot a Wellness Grifter? (with Dr Nick Tiller)
We're talking with Dr Nick Tiller about how to spot wellness grifters—ever wondered why the industry keeps selling you junk?
We unpack the red flags, logical fallacies, and absurd products flooding the market so you will learn to protect yourself, make smarter health choices, and avoid costly scams.
🔗 Read The Health & Wellness Lie
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
50 min
October 21 Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates
We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during serious illness and evaluate the usefulness of vibration plates.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
31 min
October 14 Is "Calories In, Calories Out" Actually False?
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls apart, and why yo-yo dieting doesn't prove a damaged metabolism.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.
Full Disclaimer
33 min
October 07 How We Identify Iron Deficiency Has Changed
We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
28 min
October 01 A Good Nutrition Book — And the Bad Advice That Inspired It
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.
GET STARTED WITH THE THREE PILLARS METHOD
· 10-Week Accelerator with EC (Jan ‘27)
· Coaches Masterclass (Jan ‘27)
· ⁠Read A Good Nutrition Book
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
41 min
September 23 Wild Sauna Claims: Is Sitting in Heat a Longevity Hack?
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer
29 min
September 16 Lessons from 3 Nutrition Books Worth Reading
In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time.
We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
1 hr 33 min
September 09 5 Gut Health Claims That Sound Scientific (But Aren’t)
We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
34 min
September 02 Recomp, Maingain, or Bulk: What's Best for Building Muscle?
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer
28 min

About The Consistency Project

From the publisher's feed

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and…