We're discussing the excessive sodium intake common in the average American diet and its impact on health.

You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.

After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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