Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mainsite and CrossFit Affiliate Programming (CAP), Joe Alexander and Spencer Hendel. Together, they’ll dig into the philosophy and practice behind effective programming. 

They’ll cover the charter of CrossFit.com, how CAP supports affiliates, what makes programming successful (and what doesn’t), and how intensity, volume, and movement selection come into play. 

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This marks the third episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.

In this episode, Jason Fernandez, longtime coach, Seminar Staff member, and co-founder of Best Hour of Their Day, and Matt Souza, 12-year affiliate owner of CrossFit Livermore, join host Jocelyn Rylee to dig into the overlooked fundamentals of hospitality, first impressions, and soft skills in CrossFit gyms.

They share hard-earned lessons on onboarding, reducing friction, building community, and why trust is the ultimate currency. Understand the type of service top CrossFit affiliates provide and how that’s the road to reducing the intimidation factor. 

Topics Covered

4. Resources Mentioned

Community Highlight

David Needham seems to do it all: full-time firefighter, owner of two CrossFit affiliates, contributor to WheelWOD and the Adaptive CrossFit Games, and mentor to other affiliate owners on business growth.

One of his biggest passions is serving on the Adaptive Athlete Foundation of Maryland, where he helps athletes secure life-changing prosthetics through insurance. Watching someone regain the ability to move and train is what drives him most.

And when asked what CrossFit means to him, David’s answer is simple … and very firefighter:
“Because of CrossFit, I can save people from burning buildings.”

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This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.

This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europe’s most established affiliates with over 3,100 members across three locations. 

He also founded the major European competition, The French Throwdown, and Operating With Excellence, a workshop platform dedicated to helping affiliate owners build thriving businesses. 

In this conversation, host Jocelyn Rylee dives into the essentials of CrossFit affiliates with Daniel: leadership, hospitality, and community. Chaffey, known for never mincing words, shares point-blank perspectives on everything from the future of CrossFit to the responsibility of affiliates in shaping that future. 

Topics Covered

Resources Mentioned

Community Highlight

Saxon Panchik is having a full-circle moment.

With six CrossFit Games appearances, he’s now putting more energy into giving back to the community that built him.

His message:

“It is life-changing. We all have things we wish we knew when starting our fitness journey. Take a minute to share that with someone just beginning.”

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Over the next few weeks, we’re rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isn’t sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driver’s seat as the true health homes of their communities. This is a grassroots health revolution, and everyone should be paying attention. The mission is simple: empower affiliates, coaches, and members with real tools to reclaim their health and step out of the sickness economy. No quick fixes. Just CrossFit.

In this episode, Dr. Tom McCoy and Jenn Pishko, founders of the CrossFit Medical Society, join host Jocelyn Rylee to break down how affiliates can become the front line of community-based health care.

Recorded live at the 2025 CrossFit Owners and Coaches Conference and the 2025 CrossFit Games, the conversation digs into physician burnout, the launch of CommunityCare, and why the affiliate model is poised to be the future of preventative health.

Topics Covered

Resources Mentioned

Community Highlight

Bobby Peters is the assistant superintendent of a rural California school district. He’s also an L2 trainer, a garage gym guy, and the founder of CrossFit Sierra Pacific, a nonprofit affiliate based in a public high school.⠀

It started small. A few local P.E. teachers got their L1s. Then came a weight-room renovation, a CrossFit course for students, and a 5 a.m. class open to any staff who wanted to move before the school day.

But Bobby didn’t stop there.

He helped launch a CrossFit program inside a juvenile incarceration facility. The setup is simple — bikes, sandbags, bodyweight movements — but the impact is massive.

“These kids didn’t talk to each other at first,” Bobby says. “Now they cheer each other on. They fist bump. They give feedback. It’s completely different.

”Bobby’s building confidence, leadership, and the possibility of a different path. His vision is clear: help these kids earn their L1s and reenter the world with something real.

He’s also pushing to get CrossFit recognized as a state-approved high school fitness curriculum — and he’s laying the groundwork to make it happen.

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Nutrition is one of the most debated topics in health and fitness — and it’s central to CrossFit’s methodology. 

In this livestream, host James Hobart sits down with Jocelyn Rylee, Joe Alexander, and Jenn Pishko to talk nutrition. The conversation tackles CrossFit’s nutrition principles, how they apply in real life, and what the science actually says.

With so many competing voices in the space, we cut through the noise to address strategies for everyday CrossFit athletes, elite athletes, and those battling chronic disease. Expect honest discussion on food quality vs. quantity, calories in vs. calories out, the 80/20 rule, food addiction, and more.

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We talk about “the standard” in CrossFit all the time — but what does it really mean?

In this livestream, Denise Thomas sits down with Nicole Carroll, Chase Ingraham, and Adrian Conway to get real about what it takes to hold the standard in our gyms and on the competition floor.

The crew digs into where the standard came from, why it matters, and what happens when we don’t uphold it. They’ll break down coaching, defining fitness, and the ultimate goals of health and performance longevity. 

Expect a candid conversation about what “holding the standard” actually means, why it matters, and how we’re doing on hitting the goal. 

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Zach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners.

Read Zach’s point-by-point refutation of misleading CrossFit research here.

Zach brings his perspective as a physical therapist and longtime member of the CrossFit community to explain how to train through injury, why less is often more in mobility and programming, and how CrossFit has and continues to evolve.

Topics Covered

Resources Mentioned

Community Highlight

Trevor Pogue started CrossFit in 2020 with no lifting background and no plans to stick around. But it flipped everything.

He was working in medical research at the University of Florida, first in cancer, then anesthesiology, when he realized something: many of the problems hospitals treat could be prevented through lifestyle.⠀

In 2023, he bought CrossFit 1088, a small affiliate in Ocala, Florida that was about to shut down. The name comes from the gym’s youngest and oldest original members: 10 and 88. That spirit — CrossFit for everyone — is what Trevor is rebuilding.⠀

He took over with 32 members. A year later, they’re at 120 and growing.⠀

At their last anniversary party, Trevor watched 88-year-old Martha climb a massive water slide and fly down it while younger members stood by saying, “No way.”⠀

“That’s why we do CrossFit,” he said.

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We’re sitting down to have an honest, nuanced conversation about Ozempic (semaglutide), other GLP-1 drugs, and their role in lifestyle intervention and health. We want to understand who benefits, who profits, and what the implications are for individuals, coaches, and the broader CrossFit community. 

The goal is not to provide all the answers or be the experts, but to create space for a thoughtful discussion around an important and highly visible issue, especially in light of GLP-1 provider Ro’s recent sponsored post featuring Serena Williams. 

Host Denise Thomas is joined by Dr. Tom McCoy, Jocelyn Rylee, and Joe Alexander. 

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Jason Fung, MD, is a Canadian nephrologist and world-renowned expert in intermittent fasting and low-carb nutrition. He is the author of best-selling books including “The Obesity Code” and “The Diabetes Code,” and co-founder of The Fasting Method, where he helps people use evidence-based nutrition strategies to prevent and reverse chronic disease.

Dr. Jason Fung joins host Jocelyn Rylee on the CrossFit Podcast to unpack the myths and realities of fasting, obesity, and the role of hormones in nutrition. He explains why “starvation mode” is misunderstood, why calories alone don’t tell the full story, and how hunger — not willpower — is at the center of sustainable weightloss.

The conversation covers fasting as a therapeutic tool, the risks and uses of drugs like Ozempic, the dangers of ultra-processed foods, and the influence of our environment on health. Fung also shares insights from his upcoming book, “The Hunger Code,” which explores the three types of hunger — homeostatic, hedonic, and conditioned — and how to address each.

Topics Covered

Resources Mentioned

Community Highlight

In 2023, Megan Mulvey walked into CrossFit PTC looking for a challenge. She had no idea she was preparing for the fight of her life.

Just months later, she was diagnosed with leukemia. After 51 rounds of chemo, a bone-marrow transplant, and months in and out of the hospital, her doctors told her, “You were preparing your body, and you didn’t even know it.” As she put it, “CrossFit didn’t just change my life; it saved it.”

When she returned to the gym, she’d lost her muscle — but not her spirit. Her community rallied with fundraisers, rides to treatment, and daily check-ins.

Now, Megan’s paying it forward. She launched Box of Hope, a nonprofit supporting CrossFit athletes and families facing cancer. Their first effort helped a local family cover their mortgage and car payment while their daughter battles terminal brain cancer.

“If I had to go through the worst,” Megan says, “I’ll make sure others don’t go through it alone.”

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In this episode of the CrossFit Podcast, host Denise Thomas sits down with Rory McKernan and Angelo DiCicco to talk about everything from their hopes for the CrossFit community to stories from their early days. 

Community Highlight

Bob Moran has been a police officer in Egg Harbor Township, New Jersey, for 23 years. For much of that time, he was drinking … until Jan. 1, 2023. That was his last drink.

He went cold turkey. One day at a time. And through it all, CrossFit was his anchor. His gym, RDT CrossFit, welcomed him back without judgment.

Now 18 months sober, Bob is training consistently and leading from the front. He helps run Signal 30, a weekly fitness and mental wellness program for current and retired law enforcement. Every Sunday at 8 a.m., officers show up to move, connect, and reset.

“I’m not afraid to share it,” Bob says. I was a f*ing drunk. And I want people to know that’s not the end of the line. There’s more past that.”⠀

Next up: earning his Level 1 Trainer credential and continuing to give back. Because he knows what’s at stake and what’s possible.

Celebrate his soberversary workout on Jan. 2, 2026:

10 rounds for time of: 10-calorie bike
10 back squats from floor (95/135)
10 burpees over the bar

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