The 3 Big Questions We're Answering: 

1. How can embracing discipline lead to personal growth and a stronger sense of self? 

2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development? 

3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 LMNT - Zero-sugar electrolyte drink 

🔗 Shopify - Commerce platform for entrepreneurs 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.