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👉🏼 Get the full Listener’s Guide here
The 3 Big Questions We're Answering:Â
1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content?Â
2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games?Â
3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being?Â
===Â
❤️‍🔥 Free Newsletter & the Chase ClubÂ
đź‘‹ New to Chasing Excellence? Start here!Â
=== đź‘‹ THANKS TO OUR SPONSORSÂ
đź”— Momentous - High-quality supplementsÂ
đź”— Function Health - Health data platformÂ
đź”— Cozy Earth - Premium bedding productsÂ
đź”— MUD/WTR - Clean energy beverageÂ
đź”— Our Place - Toxin-free kitchenwareÂ
===Â
🤙 ABOUT USÂ
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.Â
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
4.8
20312,031 ratings
👉🏼 Get the full Listener’s Guide here
The 3 Big Questions We're Answering:Â
1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content?Â
2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games?Â
3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being?Â
===Â
❤️‍🔥 Free Newsletter & the Chase ClubÂ
đź‘‹ New to Chasing Excellence? Start here!Â
=== đź‘‹ THANKS TO OUR SPONSORSÂ
đź”— Momentous - High-quality supplementsÂ
đź”— Function Health - Health data platformÂ
đź”— Cozy Earth - Premium bedding productsÂ
đź”— MUD/WTR - Clean energy beverageÂ
đź”— Our Place - Toxin-free kitchenwareÂ
===Â
🤙 ABOUT USÂ
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.Â
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
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