👉🏼 Get the full Listener’s Guide here

The 3 Big Questions We're Answering: 

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content? 

2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games? 

3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being? 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 👋 THANKS TO OUR SPONSORS 

🔗 Momentous - High-quality supplements 

🔗 Function Health - Health data platform 

🔗 Cozy Earth - Premium bedding products 

🔗 MUD/WTR - Clean energy beverage 

🔗 Our Place - Toxin-free kitchenware 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.