👉🏼 Get the full Listener’s Guide here 

The 3 Big Questions We're Answering: 

1. How can building a community centered around shared values and experiences enhance individual health and well-being? 

2. What role does the environment play in shaping our behaviors and habits related to fitness, nutrition, and overall happiness? 

3. In what ways can intentional relationships and commitments contribute to a more purposeful and fulfilling life?

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.