The 3 Big Questions We're Answering: 

1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 

2. What are the key lessons learned from high-level competition that can be applied to everyday life, particularly in terms of resilience and goal setting? 

3. How does the importance of community and supportive training environments contribute to an athlete's success and overall well-being? 

👉🏼 Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS 

🔗 LMNT - Zero-sugar electrolyte drink mix 

🔗 Momentous - High-quality supplements 

🔗 BetterHelp - Online therapy platform

 🔗 More Hair Naturally - Natural hair growth solution 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.