The Neuro Experience

Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks.

Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery.

Dr. Charles J. Galanis, a double board-certified plastic surgeon in Beverly Hills, provides compassionate, personalized care to help you achieve your aesthetic goals safely.

Find Charles here: https://galanisplasticsurgery.com/ and instagram.com/charlesgalanismd/

Sponsors for today’s episode:

• Apollo Neuro - Use code NICOLA15 and get $40 off -  NICOLA15 https://apolloneuro.com/nicola
• Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
  Sign Up Now: https://www.neuroathletics.com.au/hybrid

0:00 Introduction
0:18 Breast cancer screening
6:50 Full body MRIs for cancer detection?
9:17 Charlie - Botox guy?
16:34 Breast implant illness
27:35 Can hormones cause an increase in getting breast cancer?
32:42 Is Botox safe?
40:31 Plastic surgery will become part of skincare?
48:09 Calf implants
51:39 Difference between lifting and tightening
57:11 What is cellulite?
1:01:43 Reconstructive surgery
1:07:37 How to increase Penis size?
1:09:46 Outro

Find this episode on YouTube:
https://www.youtube.com/@LouisaNicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

On today's solo episode....

Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health.

Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in young adults and found chronic inflammation can impair midlife cognitive performance. Participants with high CRP levels were significantly more likely to have poor processing speed and executive function. Early management of inflammation is crucial for cognitive health.

Study 2: Smoking and Cognitive Decline A Nature Communications study of 32,000 adults revealed smoking accelerates cognitive decline by up to 85% over 10 years. Smokers who adopted healthy behaviors like exercise and socializing had cognitive decline rates similar to non-smokers, highlighting the importance of quitting smoking and healthy living.

Study 3: Diets Rich in Omega-3s and Antioxidants A study found older adults with diets rich in omega-3s, antioxidants, and vitamins show slower brain aging and better cognitive function. Nutrients like alpha-linolenic acid, EPA, lutein, zeaxanthin, vitamin E, and choline are crucial for brain health, emphasizing the role of diet in cognitive maintenance.

Sponsors:

• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
• BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Studies:
1. Inflammation
2. Smoking
3. Diet & Brain Health

#Alzheimersdisease  #dementia #brainhealth #diet #omega3 #antioxidants

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering  the highest quality supplements and nutrition designed for everyday performance.

Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite. 

Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.

In today’s episode we cover:

• The manufacturing process of supplements and the importance of third-party testing.
• Misinformation and deceptive marketing in the supplement industry.
• Momentous supplements and their commitment to quality and research.
• Basics of supplementation, including protein powders and complete amino acid profiles.
• Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
• Rigorous standards for third-party testing and certifications in supplements.
• Sourcing and quality of fish oil supplements, and the importance of omega-3s.
• Benefits of creatine for brain health, cognitive function, and general health.
• The potential for new research and better curation in the supplement industry.

Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybrid

Sponsors for today’s episode:

• InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro
• Apollo Neuro - Use code NICOLA15 and get $40 off -  NICOLA15 https://apolloneuro.com/nicola

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Jeff:
LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331


(00:00) Preview and Intro 
(05:38) Defining Human Performance
(08:25) Supplements and its Role in Sports Nutrition
(11:08) Plant Protein vs. Whey Protein
(13:40) Importance of Leucine and Casein 
(15:21) The Unregulated Supplement Industry
(18:12) Why Ingredient Quality and Sourcing Matters
(22:08) Importance of Ingredient Transparency
(23:07) Third-Party Testing and Certifications
(25:46) Understanding Supplement Labels
(28:10) Barriers to E

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. 

His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. 

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode, we cover:

• Key strategies for muscle hypertrophy and the importance of total daily protein intake.
• The role of muscle as an endocrine organ in longevity and health.
• The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.
• The integration of resistance training and nutrition for optimal muscle development.
• Comparing plant and animal proteins for muscle synthesis.
• Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.
• Practical recommendations for resistance training,  including strategies for increasing strength.
• Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.

Sponsors for today’s episode:

• Inside Tracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
• Momentous - Use code NEURO to get up to 20% off your oder  https://www.livemomentous.com/neuro

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Aaron:
Website: https://alanaragon.com/
Instagram: https://www.instagram.com/thealanaragon/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(02:07) Muscle as an Endocrine Organ
(03:42) Muscle's Role in Longevity
(05:53) Muscle Protein Synthesis Overview
(12:14) Importance of Protein Intake
(18:14) Animal vs. Plant Protein
(21:09) Amino Acid Profiles and Muscle Growth
(23:29) The Role of Leucine
(24:59) Food vs. Protein Powder
(26:56) Debunking Protein Powder Myths
(28:35) Processed Foods and Nutritional Value

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.

During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials. 

In this episode, we cover:

• The role of nitric oxide in maintaining cardiovascular and brain health.
• How nitric oxide production declines with age and its impact on chronic diseases.
• The connection between nitric oxide and diet, highlighting the importance of vegetables.
• The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health.
• The influence of nitric oxide on hormone regulation and sexual health.
• Myths about nitrates in cured meats and their health effects.
• The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production.
• The role of nitric oxide in mitochondrial function and overall energy production.
• Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Sponsors:

• Momentous - Use code NEURO to get up to 20% off your oder  https://www.livemomentous.com/
• Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/nicola

Connect with Dr. Nathan Bryan:
Twitter: https://www.instagram.com/drnathansbryan

(00:00) Preview and Introduction
(02:14) What is Nitric Oxide?
(06:12) Impact of Nitric Oxide on Aging
(08:20) Pathways of Nitric Oxide Production
(14:01) Nitric Oxide and Alzheimer’s Disease
(19:23) Challenges in Nitric Oxide Detection
(22:32) Nitric Oxide and Erectile Dysfunction
(28:01) Impact of Exercise on Nitric Oxide Production
(31:22) Role of Oral Microbiome in Nitric Oxide Production
(36:05) Fluoride Causes Health Issues?
(41:25) Nitric Oxide Production Dependency on Diet
(46:15) How Does Nitric Oxide Affec

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.

After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital. 

He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center.

His passion for advancing stroke care and medical education has established him as an emerging leader in the field. 

In this episode, we cover:

• The differences between ischemic and hemorrhagic strokes, including causes and symptoms.
• The critical of recognizing stroke symptoms quickly using the BFAST mnemonic.
• Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes.
• The role of high blood pressure and cholesterol in stroke risk and prevention strategies.
• The effectiveness of exercise, diet, and stress management in reducing stroke risk.
• Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration.
• The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Braydon
Twitter: https://x.com/BraydonDymm

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_


Sponsors for today's episode:

• Momentous - Use code NEURO to get 20%  off your first subscription order - code NEURO:  https://www.livemomentous.com/
• Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

(00:00) Preview and Intro
(00:36) Introducing Dr. Braydon Dymm
(01:08) Gender Disparities in Stroke?
(02:28) Pathology of Ischemic Stroke
(06:29) Small Vessel Strokes
(09:56) Alzheimer's as Vascular Dementia
(11:18) Managing Blood Pressure and Cholesterol
(13:15) Role of Exercise in Stroke Prevention
(14:22) Resistance Training and Dementia Prevention
(18:13) Golden Hour in Stroke Treatment
(20:07) Recognizing Stroke Symptoms with BFAST
(24:47) Anticoagulants vs. Antiplatelets
(25:56) Preventing Strokes with Blood Thinners
(26:45) Hemorrhagic Strokes
(29:36) Medication Differences for Stroke Types
(32:58) Gender Differences in Stroke Outcomes
(33:04) Ch

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.

Sponsors:

• BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep
• ZocDoc- Use code NEURO -
  https://www.zocdoc.com/neuro

On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data.

Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.

#Alzheimersdisease #maxlugavere #dementia #brainhealth

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.

Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. 

Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.

In this episode, we cover:

• The impact of alcohol on the brain and body, including its conversion to acetaldehyde.
• Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.
• Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.
• The role of meditation in behavior change and awareness creation.
• Managing social pressure and peer influence related to drinking.
• Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.
• Misinformation from the alcohol industry compared to tobacco industry practices.
• Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.
• Future solutions like synthetic alcohol and non-alcoholic beverages.

Sponsors for today’s episode:

• Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
• Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Ruari:
YouTube: https://www.youtube.com/@OneYearNoBeer

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(01:47) Introducing Ruari Fairbairns
(01:52) Why People Drink Alcohol
(03:02) Ruari's Personal Journey
(08:31) Meditation and Behavior Change
(10:44) Social Pressure and Drinking
(11:29) Health and Productivity Benefits of Quitting Alcohol
(22:18) Peer Pressure and Societal Norms
(31:13) Understanding Compulsive Behavior
(35:24) Marketing and Misinformation from the Alcohol Industry
(36:18) Alternative Solutions and Future Directions
(46:49) Success Stories of Quitting Alcohol
(52:10) Holistic Approach to Health
(53:17) Conclusion and Contact Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.

Sponsors for today’s episode:

• Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
• Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/NICOLA

Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”

Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.

In this episode, we explore:

• The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.
• The role of collagen in maintaining youthful skin and the benefits of collagen supplements.
• How sugar contributes to skin aging through glycation and chronic inflammation.
• Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.
• A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0


Connect with Dr. Anthony Youn:
YouTube - https://www.youtube.com/@DoctorYoun


(00:00) Preview and Introduction
(01:45) Five Main Causes of Skin Aging
(04:01) Impact of Sugar on Skin
(08:25 Ethnicity and Skin Aging
(10:28) Importance of Nutrients for Skin Health
(13:27) Collagen Supplementation Explained 
(17:31) Essential Nutrients for Flawless Skin
(21:39) Botox and Fillers vs. Natural Skin Care
(24:46) Link between Nutrition and Skin Health
(26:29) Role of Sleep and Stress in Skin Aging
(28:05) Benefits and Use of Retinol
(31:45) Effectiveness of Hyaluronic Acid Serums
(34:07) The Reality of Sunscreen and Sun Protection
(40:35) Role of Exercise on Skin Health
(42:30) Benefits of Red Light Therapy
(45:17) Do Ice Baths Improve Skin Health?
(49:04) Effects of Intermittent Fasting on Skin Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.

In this episode, we explore:

• Ideal workouts focusing on periodization and managing stress from resistance training.
• The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.
• Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.
• Effective training routines, emphasizing volume, frequency, and intensity for optimal results.
• The impact of supervised versus unsupervised training on muscle growth and consistency.
• The role of sleep and protein intake in muscle adaptation and recovery.
• Myths and misinformation surrounding resistance training, particularly regarding high training volumes.
• The importance of early physical activity and nutrition for lifelong strength and health.
• Future research directions in long-term studies on muscle adaptation and practical health applications.

Sponsors for today’s episode:

• Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
• BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Samuel:
Instagram: https://www.instagram.com/samuelbuckner/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro 
(02:35) Samuel Buckner’s Background
(03:20) Muscle Growth Research Insights
(07:00) Dissecting Long-term Studies on Muscle Growth
(09:52) Muscle Mass vs. Muscle Strength
(12:50) How To Set Health and Training Goals
(14:18) Understanding Skeletal Muscle
(16:39) Cost of Adaptation and Metabolic Theories
(18:12) Hans Selye's Concept of Adaptation energy
(19:23) How To Increase Muscle Mass and Strength
(20:47) Importance of Sleep and Recovery
(24:42) Why You Need Supervised Training 
(30:15) Role of Rest and Nutrition
(32:32) Periodization and Stress Management
(37:25) Samuel Buckner’s Ideal Gym Workout
(42:42) Challenges of Training Consistency
(47:45) Resistance Training Myths
(51:50) Misinformation Surrounding Fitness and Training

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell