What if thousands of men are losing their sexual function treating a cancer that was never going to kill them?

In this episode, I sit down with Dr. Shawn Zimberg — board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York — to unpack the truth about prostate cancer screening, overtreatment, and what every man over 40 needs to know.

Dr. Zimberg reveals that the prostate cancer industry has an overtreatment problem — and genomic testing is exposing which tumors need aggressive treatment and which don’t. We break down why PSA is broken, why Gleason scores don’t tell the full story, and how cadaver studies show men from their 20s to 80s harbor prostate cancer cells that never become clinically significant.

We also dive into the science behind radiation therapy, the BioProtect balloon spacer (Dr. Zimberg has performed nearly 2,000 — more than anyone in the world), and the cutting-edge radioligand therapy changing outcomes for stage 4 prostate cancer.

If you’re a man, love a man, or work with men in health or performance, this is essential listening.

About the guest:
Dr. Shawn Zimberg is a board-certified radiation oncologist, medical director at Advanced Radiation Centers of New York, and director of radiation oncology at Bronx Care Hospital. He trained at Memorial Sloan Kettering and has pioneered the use of rectal spacer technology in prostate cancer treatment, having performed nearly 2,000 PioProtect balloon procedures — more than any other physician in the world.

***

Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

Troscriptions — Get 10% off your first order at https://troscriptions.com/neuro or enter code NEURO at checkout.

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

***

Topics discussed:
00:00:00 Introduction: The Prostate Cancer Overtreatment Crisis

Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to think fertility was pure luck — until conversations like this changed everything. I’ve watched women do everything right and still struggle… while others who ignored all the “rules” conceived effortlessly. It’s confusing, emotional, and at times, deeply unfair. But today’s guest, Dr. Natalie Crawford, explains exactly why this happens — and what women actually can control.

In this episode, we break down the science of fertility in a way every woman deserves to understand — whether you're 25, 35, or 45.

Most importantly, Dr. Crawford reveals the 5 fertility non-negotiables — the foundational biological factors every woman should understand long before she ever tries to conceive.

This is one of the most empowering episodes we’ve created — because fertility shouldn’t be a mystery, and women deserve better answers.

***

"The Fertility Formula" — Dr. Natalie Crawford’s upcoming book (available now for preorder).

About the guest: Dr. Natalie Crawford, MD, is a board-certified OB-GYN and Reproductive Endocrinology & Infertility specialist. Known for her evidence-based, compassionate approach, she helps women understand their hormones, fertility, and metabolic health while guiding thousands through IVF, cycle optimization, and reproductive longevity. She is the author of the upcoming book The Fertility Formula. 

***

Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

Cure Hydration

You can get 20% off your first order at ⁠https://curehydration.com/neuro⁠ with code NEURO.

Huel

Get Huel today with this exclusive offer for New Customers of 15% OFF with code neuro at ⁠https://huel.com/⁠neuro (Minimum $75 purchase).

Timeline

My friends at Timeline are offering 20% off, just for my listeners. Head to ⁠https://timeline.com/neuro⁠ to get started.

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Jones Road Beauty

For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code NEURO at checkout. Just head to ⁠https://Jonesroadbeauty.com⁠

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

***

Topics discussed:

00:00 – Intro

01:26 – Fertility: Not Luck—It’s Health

03:55 – Inflammation: The Hidden Driver of Infertility

07:36 – AMH Explained: Egg Quantity vs. Quality

08:13 – How Eggs Work: The “Vault” & Aging

09:42 – How Inflammation Damages Eggs & Hormones

19:06 – Why No One Teaches Women to Track Cycles

20:14 – Overtraining, Stress & Losing Your Period

23:53 – IVF Explained: What Really Happens

26:55 – Frozen vs. Fresh Embryos & Success Rates

35:06 – Sperm Quality: The Missing Half of Fertility

49:42 – What Every Woman Should Do at 28 or 38

53:06 – Sleep, Stress & Hormones: The Fertility Non-Negotiables

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that the moment you break your femur, you have a 30% chance of dying — and a 50% chance of never going home again?

In this minisode, I share the most shocking moments from my conversation with orthopedic surgeon and longevity expert Dr. Vonda Wright, and why bone health is one of the biggest blind spots in women’s health.

Dr. Wright reveals that “the minute you fall and break this bone… you have a 30% chance of dying from the complications” — pneumonia, UTIs, bedsores — and “a 50% chance of not returning to the home where you came from.”

We also break down her viral MRI comparison: the thigh of a sedentary 74-year-old vs. a 40-year-old vs. a 74-year-old triathlete — and how the active 74-year-old looks nearly identical to the 40-year-old. Aging is not the enemy; inaction is.

If you’re in your 30s, 40s, or beyond, this is your wake-up call:
You can change the trajectory of your health if you start early enough.

This episode features highlights from our full conversation, which premiered September 2nd, 2025. Watch the full episode here → https://youtu.be/pUb1z_LJp3g

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

Topics discussed:
00:00:00 Introduction: The Deadly Truth About Hip Fractures

Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of women in their 30s–50s are being told they’re “depressed” when their brains and hormones are simply changing.

In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren’t the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and testosterone shape the brain. Dr. Gilberg-Lenz reveals how hormonal changes—starting up to ten years before menopause—can transform mood, cognition, and stress, and how modern science is finally catching up to just how powerfully hormones influence the mind.

About the guest:

Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN and integrative women’s health expert who blends conventional medicine with Ayurvedic training. A USC-trained physician with a residency at Cedars-Sinai, she supports women from adolescence through menopause and is the author of Menopause Bootcamp (Harper Wave, 2022). Her work focuses on demystifying midlife, challenging ageism in healthcare, and empowering women with science-based guidance.

• Instagram: @askdrsuzanne 
  
  

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

Function Health

Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. 

Thrive Market

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Branch Basics

Take 15% off your order at https://branchbasics.com/NEURO with promo code NEURO.  

Bubs Natural

For a limited time only, our listeners are getting 20% OFF at https://bubsnaturals.com   by using code LOUISA at checkout

Vuori
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Rho Nutrition

You can get 20% off with the code NEURO at https://rhonutrition.com

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

Topics discussed:

00:00 – Intro

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If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button.

Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep.

I walk you through the five pillars I rely on:

From red light therapy and blue-light–blocking tools to electrolytes, creatine, nontoxic cookware, and the blood work I swear by—these are the science-backed wellness picks I’m gifting to myself and the people I love.

Let’s head into the new year feeling stronger, clearer, and truly supported.

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

Boncharge:

Red Light Face Mask for 25% off sitewide - no code needed. Head to https://boncharge.com/products/red-light-face-mask?rfsn=8835559.ace3e64

Time-line:

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***

Products mentioned:

Brain Code:

https://go.neuroathletics.com.au/brain-code

Urolithin a:

https://www.timeline.com/partners/neuro-athletics

Happy Light:

https://a.co/d/ePBIExx

Boncharge light bulbs:

https://boncharge.com/products/full-spectrum-light-bulb

Boncharge blue light blocking glasses:

Boncharge Blue Light Blocking glasses

Boncharge red light panel:

https://boncharge.com/products/demi-red-light-device

EightSleep:

https://www.eightsleep.com/product/pod-cover/

Supplements:

Myo-inositol

L-theanine

GABA

Magnesium L-threonate

Vibration plate:

https://a.co/d/gBsVZ0Z

Hyperice Normatec Boots:

https://hyperice.com/products/normatec-3-legs/

Creatine:

https://puori.com/neuro

Cookware:

https://Carawayhome.com/neuro

Blood work:

https://functionhealth.com/louisa

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

Topics discussed:

00:00 – Holiday Message & Why Brain Span Matters

01:44 – The Five Pillars of My Wellness Rituals

03:23 – Mitochondrial Health 101 (Foundational Tools)

05:09 – Urolithin A & How I Support Mitochondria

07:44 – Light, Circadian Rhythm & Brain Performance

09:34 – My Night Ritual: Melatonin & Blue Light Blocking

13:25 – Why I Use Red Light & Infrared Therapy Daily

15:41 – Sleep Rituals for Deep Recovery

17:52 – Lymphatic Drainage for Brain Fog & Alzheimer’s Risk

19:45 – Creatine for Energy & Sleep Deprivation Support

20:47 – Micro Habits: Hydration, Breathwork & Training

22:52 – Non-Toxic Cooking: Why I Switched to Caraway

23:35 – Bloodwork Every Four Months (My #1 Health Gift)

24:07 – Final Thoughts & Holiday Wishes

Learn more about your ad choices. Visit megaphone.fm/adchoices

A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it.

That’s what I discovered reading a study showing that women with periodontal disease take two months longer to conceive, and that the gingivitis pathogen P. gingivalis has been found in the placentas of women who miscarried.

In this minisode, I sit down with biological dentist Dr. Staci Whitman to uncover how oral pathogens, inflammatory cytokines, and “leaky gums” impact reproductive health for both women and men. We discuss saliva, diet, mouth breathing, and why oral microbiome testing may be one of the most powerful—and overlooked—tools in fertility care.

This episode features highlights from our full conversation, which premiered August 26th, 2025. Watch the full episode here → https://youtu.be/vqcNFx4CRfk

If you care about hormones, fertility, pregnancy, or inflammation, this is a must-listen.

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

AquaTru

Go to https://AquaTru.com now for 20% off using promo code NEURO.

Honeylove

Save 20% Off Honeylove by going to https://honeylove.com/neuro

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

Topics discussed:
00:00:00 Introduction: The Oral Health-Fertility Connection

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your mouth could reveal your hormonal health, fertility status, and even your brain’s risk for Alzheimer’s?

In this episode, I sit down with Dr. Leedia Riman, a biological and integrative dentist redefining how we care for our teeth. She reveals the science behind estrogen receptors in the mouth, jawbone, and salivary glands—and how they link oral health to menopause, fertility, and brain aging.

We explore the oral microbiome and how an imbalance can spark inflammation that spreads to the brain, gut, and even the placenta. Dr. Leedia explains how testing your oral microbiome can flag disease risks early, and why every woman over 35 should understand what’s happening inside her mouth.

This episode isn’t just for women—oral inflammation also impacts male fertility, bone density, and long-term health. From dry mouth to dementia, pregnancy gingivitis to biofilm mapping, this is one of the most eye-opening conversations we’ve had on The Neuro Experience.

***

About Dr. Riman:

Dr. Leedia Riman is a Beverly Hills biological and integrative dentist who connects oral health with whole-body wellness. She specializes in conservative, biomimetic cosmetic dentistry, gum and bone health, and a root-cause approach—with a focus on how hormonal shifts, especially in women, affect the mouth and jaw. Dr. Leedia coined “Responsible Cosmetic Dentistry” to describe her philosophy of long-term, minimally invasive, personalized care.

Instagram: @drleedia

Website: https://www.drleedia.com

Elev8 Dentistry: https://elev8care.com

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

Function Health:
Visit https://functionhealth.com/louisa or use code NEURO100 at sign-up to own your health. 

Caraway:
Visit https://www.carawayhome.com/neuro to take advantage of this limited-time offer for up to 20% off your purchase.

Huel:

Try both products today with 15% off your purchase for new customers with my exclusive code neuro at https://www.huel.com/neuro.

Calm:
Get 40% off a Calm Premium Subscription at https://www.calm.com/louisa 

Cure Hydration:
Get 20% off your first order at https://curehydration.com/neuro with code NEURO

Vuori:
Get 20% off your first purchase at https://www.vuori.com/neuro 

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_


***

Topics discussed:

Use 00:00:00 Intro

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements?

In this groundbreaking episode, neuroscientist Louisa Nicola sits down with bestselling author Shawn Stevenson to reveal the real missing piece in the longevity equation. Drawing from a massive 148-study meta-analysis of 300,000+ people and Harvard’s 80-year longitudinal study, Shawn explains why the quality of your social relationships is the strongest determinant of how long you’ll live — outperforming exercise, nutrition, and even quitting smoking.

This episode features highlights from our full conversation, which premiered July 7th, 2025. Watch the full episode here → https://youtu.be/FXWvyU21ILs

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

***

Topics discussed: 

00:00 – Intro
00:20 – Why Food, Exercise & Sleep Aren’t Enough
00:50 – Relationships Cut Mortality by 50%
01:41 – Harvard’s 80-Year Longevity Study Findings
02:49 – Why “Warm Social Bonds” Outperform Diet & Exercise
03:26 – How Relationships Improve Stress Metabolism
04:40 – The Real Impact of Chronic Stress on Disease
06:09 – 80% of Doctor Visits Are Stress-Related
07:25 – Why We Aren’t Taught How to Build Healthy Relationships
08:52 – How Your Environment Shapes Your Health Behaviors
10:38 – Social Isolation, Aging & Cognitive Decline
11:16 – Why Loneliness Accelerates Alzheimer’s and Disease Progression

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you’ve been told about menopause is wrong?

In this episode, I sit down with Dr. Mary Claire Haver — board-certified OB/GYN and leading menopause expert — to unpack the science reshaping women’s health. We break down the FDA’s recent removal of the 22-year black box warning on hormone therapy, why only 4% of women use HRT today, and how fear and misinformation have shaped decades of care.

Dr. Haver also dives into the rise of menopause “biohacks,” from NAD and PRP to the fundamentals that truly move the needle: sleep, strength training, and metabolic health. Her message is simple: Menopause isn’t a disease — it’s a transition, and you deserve informed, evidence-based support.

If you’ve ever felt dismissed or confused during midlife changes, this conversation will give you clarity, confidence, and the science to advocate for yourself.

Follow Dr. Haver:
Instagram: @drmaryclaire
TikTok: @drmaryclaire
Website: The Pause Life
Pre-order The New Perimenopause, set to release on April 7, 2026: https://thepauselife.com/pages/the-new-perimenopause-book
Listen to Dr. Haver's podcast, unPAUSED, here: https://thepauselife.com/pages/the-unpaused-podcast

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

Troscriptions
Give it a try at https://www.troscriptions.com/NEURO or enter NEURO at checkout for 10% off your first order. 

Timeline
Head to https://www.timeline.com/neuro to get started.

Branch Basics
Head to https://www.branchbasics.com and use code NEURO for 15% off.

Hollow Socks
For a limited time Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to https://www.ollowsocks.com today to check it out.

Jones Road Beauty
Use code NEURO at https://www.jonesroadbeauty.com to get a free Cool Gloss with your first purchase.

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_


***


Topics discussed:

00:00 – Intro

01:55 – The FDA removed the “black box” warning for HRT

05:16 – The Social Media Effect on Menopause Education

07:54 – How Doctors Historically Dismiss Women’s Symptoms

11:12 – Why So Many Women Get Antidepressants Instead of HRT

14:07 – Life Stress vs Hormone-Driven Symptoms

16:48 – The Timing Hypothesis / Critical Window Explained

19:06 – Why Modern RCTs Aren’t Happening

20:10 – Proven Benefits: Bone Health & Osteoporosis Prevention

21:35 – HRT, Dementia, and Brain Health: What the Data Actually Shows

23:16 – Environmental Toxins, Brain Health & Midlife Risk Factors

25:24 – How the Internet Distorts Menopause Education

27:10 – The “Brain Eating Itself” Debate: The Real Science

30:09 – What Brain Fog Really Is During Perimenopause

32:24 – Why High-Functioning Women Struggle the Most

34:03 – Breast Cancer Risk: What the WHI Actually Found

35:00 – Why Sleep Is the First Line of Treatment

Learn more about your ad choices. Visit megaphone.fm/adchoices

Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit down with  celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident for life. From full-body training to bone-density myths, we unpack the truth about longevity, fitness, and how to stay powerful well into your 50s and beyond.

This episode features highlights from our full conversation, which premiered August 19th, 2025. Watch the full episode here → https://youtu.be/BeDB8pAfpLs?si=Lfg-ISGmVxYB0SLq

***

Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.

***

I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

***

Topics discussed:

00:00 – Intro: The Shocking Truth About Muscle Loss After 30
00:53 – Why Full-Body Strength Training Beats Every Trend
04:22 – Online Fitness vs. Real-World Results
07:24 – Biohacking, Red Light Therapy & Longevity Myths
10:19 – How to Train for Life, Not Just Looks
11:35 – Exercise Is Medicine: Finding the Right Dose

Learn more about your ad choices. Visit megaphone.fm/adchoices