In this episode of Extend, we’re rethinking everything you’ve been told about cholesterol. For decades, the focus has been on lowering LDL, but that’s only part of the story. The truth? LDL and total cholesterol are outdated metrics. If you're still relying on those alone to assess your heart health, you’re missing the bigger picture.

I’ll break down why ApoB is the single most important number to track when it comes to cardiovascular disease, and how it gives a much clearer view of your real risk. You’ll learn how plaque forms, why inflammation and metabolic dysfunction matter just as much as cholesterol, and how to approach your heart health with precision.

I'll also cover how to lower ApoB naturally, when medication might make sense, and how advanced scans like CLEARLY can help guide your strategy. ➡️If longevity is your goal, this episode is a must-listen. Let’s move beyond outdated labs and into next-gen heart prevention.

I Also Discuss:

• Why LDL Is Outdated (And What to Track Instead)

• The Real Cause of Plaque in Your Arteries

• ApoB: The #1 Biomarker for Heart Health

• How to Lower Cholesterol Without Statins

• The Longevity Approach to Cardiovascular Disease

Thank you for our Sponsors:

• Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com  
•  Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Learn more about Dr. Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

What if the secret to better energy, fat loss, and gut health wasn’t more discipline… but a smarter strategy? Most people are hacking the wrong system—and it’s backfiring. In this episode of Extend, I’m joined by Joel Greene, creator of the VEEP Nutrition System and one of the most innovative minds in metabolic health. We break down the science behind fat loss, blood sugar regulation, gut health, and why conventional diet advice is failing most people.

We dive into how your microbiome controls more than just digestion, why fasting isn’t one-size-fits-all, and what your body really needs to burn fat and build lasting energy. Joel also shares cutting-edge insights on short-chain fatty acids, protein misconceptions, and how your environment is silently shaping your metabolic function.

If you want to understand how your body actually works—and how to fuel it for longevity and performance—this conversation is a game-changer.

We Also Discuss:

• How the Wellness Industry Got It All Wrong

• The Hidden Link Between Poor Sleep and Your Diet

• From Sick to Superhuman: Joel’s Radical Health Turnaround

• The Forgotten Foods That Heal Your Gut

• Why Most Gut Protocols Fail (And What to Do Instead)

• Think You’re Eating Healthy? Think Again.

• The Missing Piece in Every Metabolic Plan

• It’s Not Just What You Eat—It’s When and How

Thank You to Our Sponsors:

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Joel Greene:

Website: https://www.veepnutrition.com/ 

Instagram: https://www.instagram.com/realjoelgreene/?hl=en

What if our food system wasn’t designed for our health, but for shelf life, convenience, and corporate profit?

In today’s episode of Extend, I’m joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods, and industrial farming practices have led to the chronic disease crisis we’re facing today.

We dig into why frozen organic produce is a nutritional powerhouse, what regenerative agriculture actually means, and how everyday consumers like you and me can help shift the food industry toward something more nourishing, for people and the planet.

Whether you're someone who shops organic or you're just beginning to question what’s really in your food, this episode will empower you to make smarter choices and push for systemic change.

Ricky Silver is the CEO of Daily Harvest, a company focused on making organic, plant-based meals accessible and convenient. He brings a unique perspective on the intersection of science, food, and health.

Let’s get into it.

We Also Discuss:

• Why “Organic” Isn’t Just a Label—It’s a System Shift

• How Your Grocery Cart Can Change the Food Industry

• The Real Reason Our Food Is Making Us Sick

• From Profit to Purpose: Rethinking the Food System’s North Star

• What Farmers Really Want—and Why We Should Listen

• The Untold Truth About Gluten, Glyphosate, and Gut Health

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Ricky Silver:

Website: https://www.dailyharvest.com Instagram: @dailyharvestInstagram: @rickyjsilver

What if the reason your supplements aren’t working has nothing to do with your body—and everything to do with what’s in the bottle?

In this episode of Extend, I’m joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to deliver results, how to build a smarter, personalized stack, and what most people get completely wrong about vitamins, probiotics, and biohacking.

We get into the dangers of proprietary blends, why over 80% of supplements on Amazon may be underdosed or inactive, and what blood tests and wearables really reveal about your health. Shawn also shares his foundational stack—from GLP-1 agonists to mitochondrial protectors—and explains why dosing and timing matter more than you think.

If you’re relying on guesswork when it comes to supplements, this episode will change your approach for good.

We Also Discuss:

• The Supplement Lies You’ve Been Told

• Why Bio-Individuality Changes Everything

• How to Spot a Scam Supplement

• The Foundational Stack You Actually Need

• Muscle, Brain & Bone: The Smart Stack

• Upgrade Your Brain: Next-Gen Nootropics

• The New Science of Sleep Support

• Immunity, Mitochondria & Microbiome Hacks

Thank You to Our Sponsors:

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Shawn Wells

Website: www.shawnwells.com Instagram: @shawnwells

YouTube: Shawn Wells

What if menopause didn’t have to be a challenge, but an opportunity? 

In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health.

We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run.

Zora Benhamou is a gerontologist and health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies.

We Also Discuss:

• Podcast Interview on Women's Health

• Global Attitudes Towards Menopause

• Optimizing Menopausal Health Through Biohacking

• Mastering Parasympathetic Balance and Hormone Replacement

• Post-Surgery Supplement Hacks for Recovery

• Surgery Gratitude and Recovery Hacks

Thank you for our Sponsors:

Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Learn more about Dr. Shah:

Website: https://www.drshah.com/ 

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Zora Benhamou:

• Website: Hack My Age​

• Instagram: @hackmyage​

• Facebook: Hack My Age​

• YouTube: Hack My Age

• TikTok: https://tiktok.com/@hackmyage
• Membership Group: https://hackmyage.com/biohacking-menopause-membership/ 
• Menopause Quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba 

​

Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential.

We dive into the science of neuroplasticity, daily habits that sabotage your memory, and how to reclaim focus in a world of constant distraction. Jim shares actionable tools to improve learning, strengthen cognitive performance, and boost mental energy, without relying on caffeine or willpower.

We also explore the impact of gut health, sleep, HRV, and nootropics on brain function, and how to build a sharper, more resilient mind at any age.

Jim Kwik is a world-renowned brain coach, best-selling author of Limitless, and expert in memory, focus, and accelerated learning.

Thank You to Our Sponsors:

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Jim Kwik:

• Instagram: @jimkwik​

• Facebook: @jimkwikofficial​Log in or sign up to view

• Twitter: @jimkwik​

• YouTube: Jim Kwik

In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate?

I’ll break down why measuring your blood pressure at home is far more effective than relying on a single doctor’s visit. You’ll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health.

We’ll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, I’ll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care.

This episode is all about prevention and early intervention—two key elements to living a longer, healthier life. If you’ve been ignoring your blood pressure, now’s the time to take control. Tune in!

I Also Discuss:

• Understanding High Blood Pressure As A Silent Killer

• The Importance Of At-home Blood Pressure Monitoring

• How The Sprint Trial Revolutionized Blood Pressure Management

• Effective Lifestyle Changes To Control High Blood Pressure

Sources: 

SPRINT Studyhttps://www.sprinttrial.org

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to explore how our unresolved traumas, subconscious beliefs, and identity patterns silently shape our health, habits, and happiness.

You’ll discover how trauma wires into the nervous system, why mindset work often fails without deeper emotional integration, and how behavioral reprogramming can unlock personal and professional breakthroughs. Dr. Trivedi breaks down the neuroscience of change, helping us understand how to stop repeating old cycles and start rewiring for resilience, clarity, and growth.

Whether you’re navigating stress, burnout, or simply ready to evolve, this episode delivers science-backed insights with real-world tools to shift your life from the inside out.

Dr. Alok Trivedi is a leading expert in performance psychology, founder of the Rewire system, and has helped thousands reprogram their minds for lasting transformation.

We Also Discuss:

• How trauma silently influences your behavior, health, and identity

• Why mindset work alone isn’t enough for real transformation

• The science of “rewiring” your brain to break free from subconscious patterns

• How emotions get stored in the nervous system—and how to release them

• Why personalized healing depends on the type of trauma you’ve experienced

• Real-world strategies to shift out of survival mode and into aligned action

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Alok Trivedi:

Website: https://drrewiretest.com/ Instagram: @dr.rewireLinkedIn: Dr. Alok Trivedi

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Books: Wired for Wealth: Unlocking Your Brain for Financial SuccessChasing Success: Lessons in Aligned Performance

With shelves full of flashy promises, it’s time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplements—and what your body truly needs to perform at its best.

You’ll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed by clinical research, Dr. Kelly unpacks the key mechanisms behind compounds that support cognitive performance, neuroplasticity, and the gut-brain connection—revealing how your microbiome plays a central role in mood, immunity, and energy regulation.

Whether you're aiming for sharper focus, better digestion, or long-term health, this episode delivers a practical roadmap to optimize your supplement strategy—minus the hype.

Dr. Greg Kelly is a licensed naturopathic physician and leading authority in nootropics and human optimization. He’s the Director of Product Development at Neurohacker Collective and author of Shape Shift.

We Also Discuss: 

• The overwhelming number of supplements on the market

• How to optimize brain health and performance with the right compounds

• Enhancing resilience with supplements

• The link between nootropics and gut health

• How symbiotics support gut health

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Instagram: Qualia Life Sciences

LinkedIn: Gregory Kelly - Qualia Life Sciences​ Book: Shape Shift Intelligence Solution 

https://www.liebertpub.com/doi/abs/10.1089/acm.2007.7117?journalCode=acm 

https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137 

https://www.drashwame.ie/ashwagandha-journal/ashwagandha-lions-mane/ 

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1164676/full https://www.mdpi.com/2072-6643/16/22/3955

Thank You To Our Sponsors: 

• Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

• Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connects brain to body, controlling digestion, heart rate, immunity, and recovery. But chronic stress shuts it down, leading to poor vagal tone, dysregulated inflammation, and reduced resilience.

In this episode of Extend, I sit down with Dr. Navaz Habib to explore how vagus nerve activation can reduce inflammation and improve healthspan. We dive into practical strategies to improve vagal tone, from breathwork and cold exposure to high-tech biohacking tools. We also unpack how HRV (heart rate variability) can be your secret weapon for tracking nervous system health, and why it's the future of longevity science.

Dr. Navaz Habib is a functional medicine practitioner, speaker, and author specializing in nervous system regulation and inflammation. His work empowers people to take control of their health by optimizing vagal tone and HRV.

We Also Talk About:

• Unlocking Health Through the Vagus Nerve

• Understanding Chronic Inflammation and Immune Responses

• Regulating Inflammation Through Vagus Nerve

• Optimizing Health With Heart Rate Variability

• Mastering HRV Through Breathwork

• Exploring Vagus Nerve Health Indicators

• Exploring Vagus Nerve Stimulation Devices

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

• Instagram: @drnavazhabib​

• Facebook: Dr. Navaz Habib​

• YouTube: Dr. Navaz Habib​