What if menopause didn’t have to be a challenge, but an opportunity? 

In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health.

We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run.

Zora Benhamou is a gerontologist and health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies.

We Also Discuss:

• Podcast Interview on Women's Health

• Global Attitudes Towards Menopause

• Optimizing Menopausal Health Through Biohacking

• Mastering Parasympathetic Balance and Hormone Replacement

• Post-Surgery Supplement Hacks for Recovery

• Surgery Gratitude and Recovery Hacks

Thank you for our Sponsors:

Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Learn more about Dr. Shah:

Website: https://www.drshah.com/ 

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Zora Benhamou:

• Website: Hack My Age​

• Instagram: @hackmyage​

• Facebook: Hack My Age​

• YouTube: Hack My Age

• TikTok: https://tiktok.com/@hackmyage
• Membership Group: https://hackmyage.com/biohacking-menopause-membership/ 
• Menopause Quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba 

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Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential.

We dive into the science of neuroplasticity, daily habits that sabotage your memory, and how to reclaim focus in a world of constant distraction. Jim shares actionable tools to improve learning, strengthen cognitive performance, and boost mental energy, without relying on caffeine or willpower.

We also explore the impact of gut health, sleep, HRV, and nootropics on brain function, and how to build a sharper, more resilient mind at any age.

Jim Kwik is a world-renowned brain coach, best-selling author of Limitless, and expert in memory, focus, and accelerated learning.

Thank You to Our Sponsors:

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Jim Kwik:

• Instagram: @jimkwik​

• Facebook: @jimkwikofficial​Log in or sign up to view

• Twitter: @jimkwik​

• YouTube: Jim Kwik

In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate?

I’ll break down why measuring your blood pressure at home is far more effective than relying on a single doctor’s visit. You’ll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health.

We’ll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, I’ll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care.

This episode is all about prevention and early intervention—two key elements to living a longer, healthier life. If you’ve been ignoring your blood pressure, now’s the time to take control. Tune in!

I Also Discuss:

• Understanding High Blood Pressure As A Silent Killer

• The Importance Of At-home Blood Pressure Monitoring

• How The Sprint Trial Revolutionized Blood Pressure Management

• Effective Lifestyle Changes To Control High Blood Pressure

Thank you for our Sponsors:

• Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com  
•  Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Sources: 

SPRINT Studyhttps://www.sprinttrial.org

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to explore how our unresolved traumas, subconscious beliefs, and identity patterns silently shape our health, habits, and happiness.

You’ll discover how trauma wires into the nervous system, why mindset work often fails without deeper emotional integration, and how behavioral reprogramming can unlock personal and professional breakthroughs. Dr. Trivedi breaks down the neuroscience of change, helping us understand how to stop repeating old cycles and start rewiring for resilience, clarity, and growth.

Whether you’re navigating stress, burnout, or simply ready to evolve, this episode delivers science-backed insights with real-world tools to shift your life from the inside out.

Dr. Alok Trivedi is a leading expert in performance psychology, founder of the Rewire system, and has helped thousands reprogram their minds for lasting transformation.

We Also Discuss:

• How trauma silently influences your behavior, health, and identity

• Why mindset work alone isn’t enough for real transformation

• The science of “rewiring” your brain to break free from subconscious patterns

• How emotions get stored in the nervous system—and how to release them

• Why personalized healing depends on the type of trauma you’ve experienced

• Real-world strategies to shift out of survival mode and into aligned action

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Alok Trivedi:

Website: https://drrewiretest.com/ Instagram: @dr.rewireLinkedIn: Dr. Alok Trivedi

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Books: Wired for Wealth: Unlocking Your Brain for Financial SuccessChasing Success: Lessons in Aligned Performance

With shelves full of flashy promises, it’s time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplements—and what your body truly needs to perform at its best.

You’ll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed by clinical research, Dr. Kelly unpacks the key mechanisms behind compounds that support cognitive performance, neuroplasticity, and the gut-brain connection—revealing how your microbiome plays a central role in mood, immunity, and energy regulation.

Whether you're aiming for sharper focus, better digestion, or long-term health, this episode delivers a practical roadmap to optimize your supplement strategy—minus the hype.

Dr. Greg Kelly is a licensed naturopathic physician and leading authority in nootropics and human optimization. He’s the Director of Product Development at Neurohacker Collective and author of Shape Shift.

We Also Discuss: 

• The overwhelming number of supplements on the market

• How to optimize brain health and performance with the right compounds

• Enhancing resilience with supplements

• The link between nootropics and gut health

• How symbiotics support gut health

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Instagram: Qualia Life Sciences

LinkedIn: Gregory Kelly - Qualia Life Sciences​ Book: Shape Shift Intelligence Solution 

https://www.liebertpub.com/doi/abs/10.1089/acm.2007.7117?journalCode=acm 

https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137 

https://www.drashwame.ie/ashwagandha-journal/ashwagandha-lions-mane/ 

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1164676/full https://www.mdpi.com/2072-6643/16/22/3955

Thank You To Our Sponsors: 

• Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

• Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connects brain to body, controlling digestion, heart rate, immunity, and recovery. But chronic stress shuts it down, leading to poor vagal tone, dysregulated inflammation, and reduced resilience.

In this episode of Extend, I sit down with Dr. Navaz Habib to explore how vagus nerve activation can reduce inflammation and improve healthspan. We dive into practical strategies to improve vagal tone, from breathwork and cold exposure to high-tech biohacking tools. We also unpack how HRV (heart rate variability) can be your secret weapon for tracking nervous system health, and why it's the future of longevity science.

Dr. Navaz Habib is a functional medicine practitioner, speaker, and author specializing in nervous system regulation and inflammation. His work empowers people to take control of their health by optimizing vagal tone and HRV.

We Also Talk About:

• Unlocking Health Through the Vagus Nerve

• Understanding Chronic Inflammation and Immune Responses

• Regulating Inflammation Through Vagus Nerve

• Optimizing Health With Heart Rate Variability

• Mastering HRV Through Breathwork

• Exploring Vagus Nerve Health Indicators

• Exploring Vagus Nerve Stimulation Devices

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

• Instagram: @drnavazhabib​

• Facebook: Dr. Navaz Habib​

• YouTube: Dr. Navaz Habib​

Heart disease is still the number one cause of death, yet most people don’t realize how preventable it actually is.

In this solo episode of Extend, I’m kicking off our new series on preventative medicine by breaking down the essential tests and metrics you need to know to protect your heart. I’ll walk you through the four key areas I evaluate in every patient—ischemia, blood pressure, electrical function, and cardiac capacity—and explain how you can assess your own risk starting today.

You’ll also learn about the most underutilized tests in cardiology, including the coronary calcium score, CLEARLY CT angiogram, Holter monitors, and VO2 max. These tools can help you detect heart disease decades before symptoms appear—and long before it's too late.

This episode is your roadmap to taking control of your cardiovascular health, starting now. If you’re over 40 (or even younger with risk factors), this is a conversation you can’t afford to miss.

I Also Discuss:

• Preventing Heart Disease for Longevity

• Advanced Heart Health Screening Options

• Preventing Heart Disease Through Testing

• The 4 Hidden Heart Risks You Shouldn’t Ignor

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Most people don’t think about their health until something goes wrong—but what if you could catch potential issues before they become a problem? Studies show that up to 70% of serious health conditions are preventable with early detection, yet traditional healthcare often focuses on treating symptoms rather than identifying root causes. Taking a proactive approach to your health could mean adding years to your life—and life to your years.

In this episode, I sit down with Andrew Lacy, the founder of Prenuvo, to explore how cutting-edge whole-body MRI technology is changing the game in preventative health. Andrew explains how early detection can help you get ahead of major health issues and why staying informed about your body’s internal health is one of the most powerful things you can do for longevity and overall well-being. We’ll also dig into metabolic health, inflammation, and why it’s never too early to start taking charge of your health.

Andrew Lacy is a seasoned entrepreneur with a background in health and technology. Before founding Prenuvo, he created ZapTravel and Tapulous (the creators of Tap Tap Revenge), one of the earliest hits in the App Store. He holds an MBA from Stanford and a Law degree from the University of Melbourne. Now, he’s focused on transforming healthcare by shifting the focus from treatment to prevention through advanced imaging technology.

We Also Discuss:

The Importance of Full Body MRI

Early Detection of Cancer With MRI

Advances in Cancer Screening Technologies

Advancements in Full Body MRI

Musculoskeletal Degeneration and Fat Infiltration

Biomarkers and Advanced Imaging in Health

Assessing Cardiovascular Health With MRI

Advancements in Radiology and Preventative Health

Future Imaging Advancements With Brain Scan

Thank You to Our Sponsors:

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

🔗 Links & Resources:

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Andrew Lacy

Website: https://andrewlacy.com/

https://prenuvo.com/

X: https://x.com/andrewlacy

In today’s episode, I sat down with Rajeev Kapur, an AI expert and author of AI Made Simple, to explore the rapidly evolving role of AI in medicine. We dive into how AI is enhancing diagnostics, optimizing treatment plans, and helping patients take control of their own health data.

We also break down common fears and misconceptions—will AI replace doctors? Can we trust AI-powered medical advice? How can everyday people use AI tools to improve their health outcomes?

Rajeev Kapur is a leading voice in AI education and its applications in healthcare. As an author, speaker, and technology strategist, he specializes in making AI accessible and practical for both professionals and the general public. His work focuses on bridging the gap between cutting-edge technology and real-world healthcare solutions.

Whether you're a healthcare professional curious about AI’s future or someone looking for ways to use AI to optimize your own health, this episode is packed with essential insights.

We Also Discuss: 

• Exploring AI in Healthcare Integration
• Empowering Healthcare Education With AI
• Personalized Healthcare Coaching With AI
• Advancements in Longevity and Wellness
• AI Enhancing Healthcare Conversations
• Beginner's Guide to AI Basics

Thank You To Our Sponsors: 

• Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

• Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Rajeev Kapur 

Instagram: therajeevkapurWebsite: https://rajeev.ai/ Book: AI Made Simple 

Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don’t realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than expected, even in people in their 30s and 40s. So how can you build and maintain strong bones that support your health for a lifetime?

In this episode, we uncover the hidden endocrine role of bones, how they influence everything from testosterone to brain function, and why strength training is essential—not just for muscle, but for bone density and metabolic health. We also explore the early warning signs of osteoporosis (including in young adults), the overlooked lifestyle factors that accelerate bone loss, and the latest breakthroughs in hormone therapy for skeletal strength.

To guide us through the science, I’m joined by Dr. Vonda Wright, an orthopedic surgeon, author, and longevity expert specializing in musculoskeletal health. With decades of experience treating elite athletes, weekend warriors, and aging populations, Dr. Wright is redefining how we think about movement, mobility, and skeletal longevity.

If you want to future-proof your bones, prevent fractures, and stay strong well into old age, this episode is packed with insights you won’t want to miss.

We Also Discuss:

(00:00) Doctors Discuss Health, Longevity, and Teaching

(09:28) Revolutionizing Healthcare and Education

(16:25) The Astonishing Role of Bones

(31:06) Functional Movement and Mobility Training

(44:05) Optimizing Bone Health Through the Lifespan

(58:15) Optimizing Health Through Science and Hormones

(01:12:11) Measuring Senescent Cells and Longevity

(01:26:30) Anticipation for Upcoming Book Launch

Thank You to Our Sponsors:

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

• Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

• Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Vonda Wright

Website: https://www.drvondawright.com Instagram: https://www.instagram.com/drvondawright Facebook: https://www.facebook.com/DrVondaWright