The Neuro Experience

By Louisa Nicola & Pursuit Network

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development c... more

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FAQs about The Neuro Experience:

How many episodes does The Neuro Experience have?

The podcast currently has 316 episodes available.

The Neuro Experience episodes:

May 14, 2024#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.

In this episode, we explore:
Ideal workouts focusing on periodization and managing stress from resistance training.
The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.
Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.
Effective training routines, emphasizing volume, frequency, and intensity for optimal results.
The impact of supervised versus unsupervised training on muscle growth and consistency.
The role of sleep and protein intake in muscle adaptation and recovery.
Myths and misinformation surrounding resistance training, particularly regarding high training volumes.
The importance of early physical activity and nutrition for lifelong strength and health.
Future research directions in long-term studies on muscle adaptation and practical health applications.
Sponsors for today’s episode:
Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Samuel:
Instagram: https://www.instagram.com/samuelbuckner/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(02:35) Samuel Buckner’s Background
(03:20) Muscle Growth Research Insights
(07:00) Dissecting Long-term Studies on Muscle Growth
(09:52) Muscle Mass vs. Muscle Strength
(12:50) How To Set Health and Training Goals
(14:18) Understanding Skeletal Muscle
(16:39) Cost of Adaptation and Metabolic Theories
(18:12) Hans Selye's Concept of Adaptation energy
(19:23) How To Increase Muscle Mass and Strength
(20:47) Importance of Sleep and Recovery
(24:42) Why You Need Supervised Training
(30:15) Role of Rest and Nutrition
(32:32) Periodization and Stress Management
(37:25) Samuel Buckner’s Ideal Gym Workout
(42:42) Challenges of Training Consistency
(47:45) Resistance Training Myths
(51:50) Misinformation Surrounding Fitness and Training
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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54min
May 07, 2024#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.

After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals.

In the corporate world, Tom’s clients include Cisco Systems, Microsoft, Wells Fargo, Salesforce, MetLife and many others. He has also helped several CEOs and Executive Teams realize their dream of taking their companies public.

In today’s episode, we explore:
How to overcome limiting beliefs to catalyze peak personal and professional achievement.
The science of goal manifestation and visualization
Strategies for reprogramming the subconscious to navigate and dismantle resistance.
Case studies across athletics and business that illustrate the practical application of these psychological principles.
The influence of the superconscious mind in refining intuition and forging connections.
Evidence-based techniques to realign subconscious patterns and dramatically transform your life trajectory.

Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/

Connect with Tom:
YouTube: https://www.youtube.com/@thetommccarthy

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

(00:00) Introduction
(00:36) Tom McCarthy’s Background
(04:53) Shifting Reality: Creating a New Story for Success
(09:02) Focusing on the End Result: Upgrading Your Mindset
(12:32) The Power of Perspective: Truth vs. Belief
(17:17) Accessing Intuition: Unlocking Your Superconscious Mind
(23:42) Goals vs. Results: A Paradigm Shift
(28:22) Mindset Advice for Coaches and Entrepreneurs
(32:08) Becoming Your Future Self: Identity Shifts
(35:41) Visualization Techniques
(44:09) Recovery Meditation vs. Achievement Meditation
(51:24) Tom's Resources for Growth and Success
(53:48) The Idea of Endless Possibilities
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
55min
April 30, 2024#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.
Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.

In today’s episode we explore:
The impact of fitness on both mental and physical health
Launching a global fitness empire and the lessons learned in business expansion
The profit-driven motives of the healthcare industry overshadowing patient health and preventive care
Government policies affecting small businesses during the pandemic and alternative health narratives
The effects of modern gender role perceptions
The role of self-improvement and mindset in achieving personal and business success
How to take charge of one's health and the importance of informed lifestyle choices

Sponsors
- Hone Health - http://honehealth.com/neuro
- Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Connect with Bedros:
YouTube: https://www.youtube.com/c/bedroskeuilian

***

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(01:25) Bedros Keuilian’s Background
(04:12) Moving from Soviet Union to America
(11:46) Growing up as an Immigrant
(15:00) Creating Content and Starting Youtube
(17:28) The Politics in Health and Fitness Industry
(24:50) Why They Want You Fat, Sick and Broke
(28:41) The Role of Power and Money in Life
(32:28) Alzheimer's Disease as a $25 Billion Industry
(39:07) Importance of Genetic Testing for Alzheimer's
(41:14) Bedros on Coaching Men
(46:04) Epidemic of Low Testosterone Levels in Men
(50:26) Bedros' take on Feminism
(54:53) Stance on Gender Roles
(58:50) Advice for Health and Fitness in 2024
(01:02:16) The Most Underrated Health Hack

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 7min
April 23, 2024#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.

On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food!

In this episode we cover:
The truth about microplastics invading our bodies and new research linking them to heart disease
The lowdown on seed oils like canola and why they could be fueling chronic inflammation
Glyphosate - exposing the herbicide's presence in food and its potential links to cancer
The "olive oil mafia" and their shady oil blending tactics
Why your tap water may be toxic and the importance of seeking cleaner sources
Studies/Findings referred to in the podcast:
Use of Glyphosate: https://shorturl.at/dtzNW
Sugar Research Foundation article: https://shorturl.at/ezCFX
Glyphosate found in 87% of children: https://shorturl.at/koC34
Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9
World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR
Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products
Sponsors for today’s episode:
Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA
Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11

Connect with Courtney:

Instagram: instagram.com/realfoodology
YouTube: youtube.com/@Realfoodology

Show Notes:
(00:00) Preview and Intro
(01:57) Courtney Swan’s Background
(06:31) Plant-based vs. Meat-based diets
(12:33) Importance of Meat in Human Nutrition
(17:39) Is Fake Meat Good For You?
(21:54) Regenerative Farming and The Role of Animals
(23:48) Microplastics and Their Impact on Health
(30:30) Issues with Tap Water and the Need for Proper Filtration
(35:50) What is Glyphosate and How Does It Affect Our Health?
(40:34) Why Seed Oils are Bad for Us
(44:16) Addressing Olive Oil Authenticity
(49:05) Courtney's Activism and Mission in Life

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
52min
April 16, 2024 #338: How To Boost Testosterone Naturally | Dr. Rena Malik
Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center.

Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.

She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.

In this episode we cover:
- Ways to boost testosterone naturally, and its broad impacts on health and vitality.
- Common myths around sexual phenomena, clarifying their normalcy and health implications.
- The role of health literacy and its importance in post-surgical care and overall health outcomes.
- Causes of sexual dysfunction, both psychological and physiological factors affecting men and women.
- Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips.

Sponsors for this episode:
Bon Charge- Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Connect with Dr. Rena Malik:
Instagram: instagram.com/renamalikmd
YouTube: https://www.youtube.com/@RenaMalikMD

(00:00) Preview and Introduction
(01:51) Dr. Rena Malik’s Background
(05:54) Debunking Sexual Health Myths
(09:49) Impact of Testosterone on Men and Women
(13:19) Testosterone Deficiency Epidemic: Causes and Solutions
(16:15) How To Boost Testosterone
(21:56) Stigmas Around Sexual Arousal
(25:52) Does Size Really Matter?
(28:27) Addressing Sexual Dysfunction In Men and Women
(31:15) Root Causes for Low Sexual Desire
(36:43) How To Improve Sexual Relationships
(37:58) Link bw Ejaculation and Prostate Cancer
(40:35) Dr. Rena Malik’s Tips for Better Sexual Health
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
44min
April 09, 2024#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.

In this episode we cover:
Brady’s exploration of human performance science
Effective ways to improve your VO2 Max for all ages
VO2 Max's role in health, brain function, and endurance
The link between aerobic capacity and mental sharpness
Simple steps to incorporate VO2 Max improvements into daily life

Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA

(00:00) Preview and Introduction
(02:39) Introducing Brady Holmer
(07:02) ATP, Mitochondrial Health & Energy Production
(12:24) What is VO2 Max?
(16:25) VO2 as a Metric for Longevity
(20:14) Correlation bw VO2 Max and Cardiovascular Health
(26:24) Long Term Benefits of Exercise
(32:15) What Should Your VO2 Max Be?
(38:40) How To Test Your VO2 Max
(45:54) Ideal Conditions to Test VO2 Max
(49:34) How To Optimise Your VO2 Max
(56:45) Brady’s Training Protocols to Improve VO2 Max

Connect with Brady:
Website: https://www.bradyholmer.com/
LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/
**
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 5min
April 02, 2024#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures.

Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach.

In this episode, we cover:
Dr Dewan's Journey into Neurosurgery
Dr. Dewan's new book "Cutting A Path"
The cause of pituitary tumors & the new field of Neuroendocrinology
how to prevent and treat vascular disorders of the brain
Dr Dewan's biggest insights from her time in the ER
and much more
Sponsors:
Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off
Sheri’s Links and Resources:
Website - https://www.drsheridewan.com/
Instagram - https://www.instagram.com/drsheridewan/
LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min
March 28, 2024 #335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure.

NACC COURSE: https://www.neuroathletics.com.au/nacc
YouTube: https://www.youtube.com/@LouisaNicola
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
March 26, 2024#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.

In this episode, Shahin and I discuss:
Anti-Müllerian hormone
Infertility in men and women
Unexplained infertility
Egg freezing
Miscarriages
0:00 Introduction
3:03 What is the most advanced center?
4:10 What is Anti-Müllerian hormone?
11:50 Infertility in Men
13:34 What is unexplained infertility?
17:19 How to conceive naturally at the age of 35-42 years
27:47 What is Egg freezing?
36:26 Why do miscarriages happen?
45:13 End
Shahin’s Links and Resources:
Website - https://drghadir.com/
Instagram- https://www.instagram.com/drshahinghadir/?hl=en
Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/
Facebook - https://www.facebook.com/DrShahinGhadir/
--
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
47min
March 19, 2024 #333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more.
Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner.
Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health.
Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, and MMA. He specializes in physique transformation and performance enhancement, offering personalized training and nutrition plans. Garner's methods are informed by functional medicine and nutrition, targeting both peak performance and optimal health.

Sponsors:

Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
37min

FAQs about The Neuro Experience:

How many episodes does The Neuro Experience have?

The podcast currently has 316 episodes available.

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