Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach.

Sponsor: Transparent Labs

Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life.

Sponsor: LMNT

DrinkLMNT.com/MarcusFilly

Step into the kitchen and take control of your nutrition - without getting caught flat-footed.

Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached.

Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear.

Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life.

https://functional-bodybuilding.com/pages/persist

How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.

Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level.

https://functional-bodybuilding.com/coaching

When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition.

https://functional-bodybuilding.com/coaching