It made sense at the time - until it didn't. We've all taken some wrong turns when we were first learning more about fitness. But because we care, we're here to set you straight on common fitness advice we hear that make us raise an eyebrow - and what we'd do instead.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7

Code: MARCUS for 10% off