Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals.

Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.

Sponsor: LMNT DrinkLMNT.com/MarcusFilly

Follow Justin: https://www.instagram.com/theproteinrx/

Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day.

Follow Primal Mobility: https://www.primalmobility.com/

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

Follow Primal Mobility:

https://www.primalmobility.com/

https://www.instagram.com/primal.mobility/

Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility.

https://www.primalmobility.com/

https://www.instagram.com/primal.mobility/

If you want to look good and move well, in whatever way that means to you, you’ve landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead.

https://functional-bodybuilding.com/pages/persist

If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news is that it doesn’t have to eat into your day or become a dreaded routine - if you follow this advice.

https://functional-bodybuilding.com/pages/persist

Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here’s why age is just a number, and how to balance your fitness and life priorities to keep feeling young.

SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

If you’re in your teens or 20’s or know someone who is, think twice before a cut at this stage of life. Today we cover how our bodies are optimized differently at certain ages, and what to know before you cut calories too far.

Tearing your hair out trying to talk to friends about health and fitness? With so much misinformation out there, it’s hard to know where to start to get your friends on the right track. Here are a few of the most common misunderstandings we hear, and some language to help break through the noise.