Welcome to the Bikini Besties Podcast!
Episode 43: Girls What Is Winning 
Listen in as we share:
-The different ways winning can be defined 
-The mental and emotional aspects of chasing victory 
-How to measure succes beyond trophies and titles
-The impact of competition mindset on self-worth
Join us as we unpack what winning truly means and how you can redefine it to align with your personal journey: Becuase sometimes, the biggest wins are't the ones that come with a medal. 
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!
Episode 42: Girls Night In, Drinking Game
Listen in as we share:
-This is our new favorite drinking game
-This is some next level sharing and some people can't keep their drink down
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Episode 41 is LIVE! 
Click the link in our bio to listen on Spotify or YouTube! 
Episode 41 Planning The 2025 Competing Season 
Listen in as we share:
-Planned out bodybuilding shows for 2025!
-Kaylia, Lo, and Steph life/competing updates!
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!
Episode 40: New Year, New Divison 
Listen in as we share:
-Our goals for the NEW YEAR!
-New division, so of course we're going to talk about it!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!
Episode 39: Besties 2024 Memories 
Listen in as we share:
-Our favorite memories on the pod this year
-How far we've come and since starting the pod
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!

Welcome to the Bikini Besties Podcast!

Welcome to the Bikini Besties Podcast!

Welcome to the Bikini Besties Podcast!

Episode 35: Steph's Show Update

Listen in as we share:
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

Welcome to the Bikini Besties Podcast!