By Savana Sharp
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their f
... more
4.8
3333 ratings
The podcast currently has 188 episodes available.
Send us a Text Message.
Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her upcoming venture into a new federation WBFF, promising more fashion, more flair, and more jaw-dropping transformations. If you're craving a dose of motivation and a glimpse into the world of competitive fitness, this episode is a must-listen!
Follow IG: @carissafergusonn
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
Join us for an illuminating conversation with Kellie Keehr as she unveils her remarkable journey of balancing a demanding corporate career with her passion for competition. From navigating the pressures of the boardroom to dominating the stage, Kellie shares her insights, challenges, and triumphs. Now, as she embarks on a well-deserved off-season, Kellie reveals her ambitious goal: to earn her pro card in 2025. Tune in as she discusses the sacrifices, strategies, and sheer determination driving her towards this monumental milestone. Don't miss this candid and inspiring episode filled with lessons in perseverance, ambition, and the pursuit of excellence
Follow IG: @kellie_keehr
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her a curveball when she encountered a series of personal setbacks, including a devastating breakup, which led her to lose both herself and her connection to the sport she loved. Over the course of four tumultuous years, Gloryanne grappled with adversity, enduring the weight of both physical and emotional challenges as she retired from athletics and gained 80 pounds.
But Gloryanne's story doesn't end there. With remarkable courage and determination, she embarked on a transformative journey of self-discovery and renewal. Shedding not only the weight of her past but also 80 pounds of physical weight, Gloryanne emerged from the depths of despair, rediscovering her love for athletics and reigniting her competitive fire. This time, however, her journey was infused with newfound wisdom and maturity, as she embraced her passion for the sport with a renewed sense of purpose and joy.
Join us as we delve into Gloryanne Carswell's inspiring narrative, exploring the highs and lows of her journey from adversity to triumph. Her story serves as a powerful reminder of the resilience of the human spirit and the transformative power of perseverance, self-discovery, and unwavering determination.
@gloryanne_carswell
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked struggles that athletes face, especially during the off-season.
Join us as Erica shares her personal journey, discussing the challenges of maintaining mental wellness while pursuing competitive bodybuilding. From the pressures of achieving the perfect physique to the emotional toll of the off-season, Erica opens up about her experiences with vulnerability and authenticity.
In addition to her own story, Erica dives into the important topic of reverse dieting and weight gain post-show, offering valuable insights into the physical and psychological aspects of this process. She shares her perspective on prioritizing holistic well-being over winning titles, emphasizing the importance of supporting athletes' mental health journeys.
If you're interested in learning more about the intersection of mental health and athleticism, this episode is a must-listen. Erica's candid reflections and expert insights offer a wealth of knowledge for athletes, coaches, and anyone passionate about mental wellness. Tune in and join us as we explore the powerful connection between mind and muscle.
@uncensoredpsychologist
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes us on a journey of self-discovery and growth in the competitive world of fashion. Tune in to gain a firsthand glimpse into the glamour, grit, and grace required to succeed in the modeling industry. Whether you're a seasoned model or simply curious about the industry, this episode promises to inspire and enlighten.
Follow Yo @yoideabox
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join us as she proves that it's never too late to chase your dreams and redefine what's possible!
Follow her online: @julie_taylor_fit
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-belief, proving that it's never too late to chase your dreams.
Follow Her on IG: @ballet2barbells
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepreneurship, founding her own hair salon business.
At 39 years old, Amanda felt the call of the stage once again. In this candid interview, she reveals the challenges of balancing dreams with the demands of life and how she discovered the power of resilience. Amanda's story unfolds with a lesson in defying conventional timelines and the liberation that comes when you stop boxing your dreams into rigid schedules.
Discover the mindset shift that transformed Amanda's approach to competition. No longer viewing it as a chore, she now competes with gratitude. Her journey is a testament to the belief that dreams, though deferred, are never denied. Tune in for a dose of motivation and a reminder that the path to success is uniquely yours, regardless of when you decide to embark on it.
Follow Amanda IG @dat_cajun_queen
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself.
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
Send us a Text Message.
Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey.
Jocelyn shares her insights on the importance of researching your coach, serving up valuable advice on how this ingredient can spice up your wellness recipe. Get ready to indulge in the highs and savor the lows as we uncover the emotional rollercoaster of prep.
But here on "Cupcakes & Protein Shakes," it's not just about the grind. Jocelyn dishes out wisdom on self-compassion, encouraging you to take breaks and enjoy the sweet moments of life. Discover the recipe for balance, as we explore why being kind to yourself is as crucial as hitting your fitness goals.
So, whether you're a fitness enthusiast or just someone with a sweet tooth for life, this episode is a treat for your ears. Tune in to "Cupcakes & Protein Shakes" and let's savor the flavors of wellness, one delightful conversation at a time!
Follow Jocelyn IG: @j.erinfit
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
The podcast currently has 188 episodes available.
11,157 Listeners
359,491 Listeners
313 Listeners
237 Listeners
972 Listeners
386 Listeners
132 Listeners
326 Listeners
26 Listeners
56 Listeners
51 Listeners