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 In this episode of Cupcakes and Protein Shakes, I chat with Kelsey Raley, a competitor who shares her transformation story from stepping on stage with the NPC to switching federations and competing with the OCB. She dives into what she learned, what she wished she knew, and gives real advice for first-time competitors.
👉 Why doing your research matters
👉 How to know which federation is right for you
👉 The truth about relying on others vs. yourself 

Follow her: @krlifting

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

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