On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp!

Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host!

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1st Phorm Supplements we use:

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Savana's Podcast: Cupcakes & Protein Shakes

Angel Competition Bikini's Code: TEAMGLAMGIRL

Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to navigate your own journey to the national stage.

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"?

Coaches Amy and Leemarie talk through what the research says on meal timing and frequency and how to optimize your calories for muscle building and recovery!

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Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain?

Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose!

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more!

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future??

We also take listener questions on how to recover from post show blues, how to handle judges critique, and how to have a healthy mindset for prep!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health.

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@hollytbaxter

@teambiabody

Follow us on IG

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro!

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@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as a master, tips that can make a 1 point difference and coaching while on peak week!

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@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off all of your hard work to the judges!

Marissa Willmott is an IFBB Bikini Pro and she gives us tips for posing, practicing, core control, stage presence and confidence in the off season and onstage!

Apply for the Glam Girl Team and work with Marissa: https://www.glamgirlbikini.com/get-started/ 

Marissa's independent coaching link: https://marissarenay.typeform.com/to/hiXQoxTR 

Follow us on IG:

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@glamgirlbikini

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@marissarenay_ifbbpro

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements we use: https://1stphorm.com/glamgirlbikini