In this episode, we dive into the world of fitness fads that we believe should be left in the past. Join Christina, Sarah, and Stephen as they discuss the myths and misconceptions that can do more harm than good in the fitness industry. From the unrealistic expectations set by social media to the misleading marketing of "miracle" supplements, we explore how these trends impact both mental and physical health. Tune in for an honest conversation about embracing sustainable fitness practices and focusing on personal growth over perfection.