Hi my besties! 💕

In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset.

So often, we think we’re giving things up in order to grow... but what if we reframed that? What if instead of seeing change as loss, we saw it as a powerful, intentional move toward the life we actually want?

This episode is all about taking control of your life, shifting your perspective, and turning every “sacrifice” into a smart strategy. Think of it as flipping a negative into a positive — and feeling empowered instead of deprived.

I LOVED this topic, and I think it’s going to seriously hit home for so many of you.

Links!! 

My Instagram! 

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms! 

Deeper than Money

Hi besties! 💗

In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you:

✨ Working on self-love is the most important thing you’ll ever do. ✨ Fearing judgment from others only holds you back. ✨ Judging others? That energy isn’t helping anyone, especially not you.

This is a conversation I revisit with myself all the time — and today, I wanted to talk through it with you. Because growth, healing, and becoming our best selves? It all starts with how we see ourselves and others.

I love you all so much. Thank you for being on this journey with me 🤍

🎧 Let’s dive in.

Links!! 

My Instagram! 

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms! 

Hi everyone 🤍

In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.

My hope is that you walk away with:

🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed) 🧠 A few simple brain hacks to help you feel better, faster 🛠️ A list of healthy coping mechanisms you can start using right now 🔍 A new way to look at life’s harder moments 💭 And a reminder: what someone thinks about you has nothing to do with your worth

Thank you from the bottom of my heart for being here, for listening, and for growing with me. I love you all so much.

You have the power to choose kindness, light, and love — every single day. And if you don’t choose it every time? You’re still human, and I love you anyway 🫶

I brought my fiancé on the podcast! 💍✨

We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer the questions you sent in for him!

This was such a fun episode to record together, and I loved getting to share this part of our journey with you.

I’ll be doing a solo episode soon diving deeper into wedding planning details, but for now, I hope you enjoy this candid conversation with my future husband 🤍

🎧 Let’s talk love, wedding vibes, and all the behind-the-scenes fun!

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭

⏳ Time will fly — and you get to decide what you do with it 🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path 💥 You are responsible for your life — and that means you have the power to change it

This episode ends with a little tough love, but it’s all coming from a place of deep belief in you. I love you, I believe in you, and I’m so grateful to be able to share these thoughts with you.

🎧 Let’s dive in and get inspired together.

One thing about me? I LOVE a good Q&A episode! 🎤💬

In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form.

We cover a little bit of everything: 💪 Health & fitness 📱 Influencing & career 💍 My fiancé & future plans 👨‍👩‍👧‍👦 Family life 🚀 New business ventures ⚖️ A sprinkle of lawsuit lore (because why not?) ...and so much more!

This one felt like a heart-to-heart with my best friends, and I hope you love it as much as I did 🫶

🎧 Let’s get into it!

Links!! 

My Instagram! 

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms! 

I got a rhinoplasty on January 7th, 2025 — and what I walked away with besides a straighter nose honestly surprised me. 💫

This episode isn’t just about surgery — it’s about everything the experience taught me: mindset shifts, life lessons, and how unexpected moments can spark real growth.

Here’s what we’re diving into: ⏳ The truth about progress and why it takes time 🥗 How new life experiences can shift your approach to weight loss & nutrition 🏋️‍♀️ Staying consistent with workouts during big life events 💰 Long-term investments — and the role you play in them 👀 The weight of other people’s opinions and how to release them 😴 The actual importance of sleep (not just the trendy version) 🧘‍♀️ Building patience and giving yourself grace 🎨 What I learned about hobbies and how they affect your mental health

This experience gave me so much more than just a physical change — and I feel truly grateful to share it all with you in this episode. I hope it helps you reflect on your own growth too 🤍

🎧 Let’s get into it!

SHE IS BACKKKK!!! 🎉💖

I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!!

It feels so good to be back on the mic with you. This season is going to be incredibly special, and I’m genuinely so grateful to have you here with me for it.

Over the past 5 years, I’ve learned so much through my Sad to Savage journey — and now, I finally get to talk about it all. This season will be packed with powerful solo episodes on: ✨ Habits that actually change your life 🌱 Routines that support your growth 🧠 Health, wellness, and mindset 💬 Real-life stories, lessons, and perspective shifts

In this first episode, I’m reintroducing myself and sharing my story — the highs, the lows, the lessons — and setting the tone for everything to come.

WE ARE SO BACK, BABY!! Let’s make this season the most savage yet 💥

🎧 Press play and let’s do this together!

Links!! 

My Instagram! 

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms! 

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! 

Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there! 

I LOVE YOU GUYS SO MUCH

INSTAGRAM LINK 

TIKTOK LINK

YOUTUBE LINK