In todays episode there are a few topics I wanted to talk about. 

1. Time WILL fly and you get to choose what you do with that time
2. Finding role models and inspiration is how you find the blueprint
3. YOU are responsible for your life and YOU can change your life

This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you. 

One thing about me is I LOVE a Q&A episode! I answered my most frequently asked questions and then some and had so much fun getting to talk / share my thoughts, answers and advice in long form! 

We cover a little bit of everything in this episode! Health, fitness, influencing, future plans, my fiance, family, new business ventures, a tiny bit of lawsuit lore and MORE. 

Links!! 

My Instagram! 

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms! 

I got a rhinoplasty on Jan 7th 2025 and the amount of things that I walked away with (besides a striaght nose) really surpised me. I wanted to use this episode to share what I learned from that experience! 

Here are a few things we are going to touch on in this episode! 

1. The concept of progress taking time

2. How new life experiences can impact weight loss and the new ways i focused on nutrition 

3. Workouts and overall consistency during life events

4. Longterm investments and why YOU play a huge role in them

5. The opinion of others and how they impact our lives

6. The importence of sleep

7. Patience and how we can build and work on it

8. What I learned about hobbies 

I loved having the experience of getting a rhinoplasty and truly feel blessed to have new insights in all of these areas. I loved getting to talk about it with you guys in this episode! 

SHE IS BACCCCKKK!!!! AND I HAVE MISSED YOU GUYS SO FREAKING MUCH!!! 

Welcome to season 3 of the Sad To Savage Podcast! I could not be happier to be back yapping on this mic to all of you! This season is going to be so so special and I am so grateful that you guys are here with me for it. Over the last 5 years I have learned SO much on my Sad to Savage journey and i cant wait to talk, teach and share ALL OF IT and more. 

This season will be mainly solo episodes talking about habits, routines, health & wellness, my life & perspective and just so much more. This episode I wanted to use to reintroduce myself and my story. I cannot wait for everything we will learn and talk about all season long. WE ARE SO BACK BABY!! 

Links!! 

My Instagram! 

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms! 

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! 

Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there! 

I LOVE YOU GUYS SO MUCH

INSTAGRAM LINK 

TIKTOK LINK

YOUTUBE LINK 

There were so many amazing questions last week I wanted to film a q&A part 2

Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!! 

HABIT TRACKER!   

I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy

Hi besties + mommas!!

In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are:

1. Healthy boundaries
2. Habit stacking
3. Understanding and creating a schedule for yourself 
4. And creating your 'lists'

YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you. 

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.

In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!!

Also if you need accountability, send me a DM I love to chat with how to support you guys!