There were so many amazing questions last week I wanted to film a q&A part 2

Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!! 

 

HABIT TRACKER!   

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I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy

 

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Hi besties + mommas!!

In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are:

1. Healthy boundaries
2. Habit stacking
3. Understanding and creating a schedule for yourself 
4. And creating your 'lists'

YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you. 

 

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Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.

In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!!

Also if you need accountability, send me a DM I love to chat with how to support you guys! 

 

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Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. 

So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!  

Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker  Vitamin D Daily Devotional NASM Nutrition Course!  

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Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. 

I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship! 

 

Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum

 

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Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. 

Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance! 

CONNECT with Savannah 

 

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Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online.

In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to. 

Follow Lexy McDonald Listen to HerPod Watch Lexy's TEDTalk Download HerHelp

 

This episode is sponsored by BetterHelp

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Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun. 

In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily! 

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This episode is sponsored by BetterHelp

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Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26!

This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27. 

 

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