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Hot and Unbothered
Hot and Unbothered episodes
- You’re Not Lazy, You’re Distracted: Realistic Habits to Beat Procrastination & Lock In
You’re not lazy, your brain is just exhausted from fighting constant overstimulation. If you sit down to work only to find yourself scrolling, reorganizing your desk, or feeling paralyzed by everything you need to do, this isn't a lack of discipline—it's a focus trap.
In today’s episode of Hot & Unbothered by Brianna Gomez, we’re breaking down why high-achieving, creative minds get stuck in procrastination loops and how to actually reset your attention span. No toxic productivity or unrealistic 5 AM routines—just realistic, grounded focus hacks to help you stop fighting your brain and finally lock in.
Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
SA hotline: https://rainn.org/help-and-healing/hotline/
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min - How to Make Winter Magical Again: 50+ Things to Do Instead of Doom Scrolling
When did we replace the child-like magic and wonder of the wintertime with stress, busyness, and bed rotting? Just because we have more responsibilities doesn't mean we can't enjoy this season the way we used to.
In today's episode of Hot and Unbothered, your host Brianna Gomez shares over 50 different cozy, intentional ways to bring warmth, nostalgia, and genuine magic back into your daily life this winter. Grab a warm drink, get comfortable, and let’s reset your winter together.
Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
SA hotline: https://rainn.org/help-and-healing/hotline/
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min - How to Stop Neglecting Yourself (Burnout, People-Pleasing, & Rebuilding Peace)
At what point did running on 2% battery become your baseline? Surviving on fumes, equating busyness with self-worth, and feeling guilty whenever you stop moving isn't sustainable. Exhaustion is not supposed to be the starting line of your day.
In this episode of Hot and Unbothered, we’re breaking down the sneaky ways you abandon yourself without noticing, the domino effect of running on empty, and the simple, daily resets you can implement to protect your energy and reclaim your peace.
Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
SA hotline: https://rainn.org/help-and-healing/hotline/
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min - How God Changes Your Heart (worldly desires, conviction, & releasing shame)
We want God to transform our lives, but we resist the change He tries to make in us. When God changes you, He changes ALL of you— not just some. In today's episode of Hot and Unbothered, your host Brianna Gomez uncovers the truth of what it can feel like when God changes some of your deepest desires. It's not always easy, but when you allow Him to heal shame, change your heart, and open new doors, there truly is no better peace. In a world of materialism, vanity & worldiness, it can be difficult to feel like the right choice is the easy one. But today we are going to talk about personal experiences & perspectives that have truly allowed for God to work in our lives, & this is just the beginning!
Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
SA hotline: https://rainn.org/help-and-healing/hotline/
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min - The Lost Art of Original Thinking (Why We Can’t Be Alone with Our Thoughts & How to Redeem Creativity)
Wakeup call: You aren't uncreative or boring, your brain is just full of everyone else's noise. We live in a world where we spend more time online spectating the lives of others, than we do in our own head. All of our creative thoughts and unique ideas lay dormant in our minds, waiting to be executed! And your digital bestie refuses to let another chapter go by where we let copy culture and social media trends think for us and dictate who we are.
In today's episode of Hot and Unbothered, your host Brianna Gomez pulls back the curtain on why we’ve lost our originality, why being alone with our thoughts feels so uncomfortable, and how the online world quietly profits off our inability to hear our own voice. From creating daily rituals to allow for solo quiet time to rediscovering your creative spark, this episode is the wakeup call you need to help you reignite your light and finally think for yourself again. 🤍
Tune in, grab your journal, and let's reclaim your peace and individuality together! ✧˚
Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
SA hotline: https://rainn.org/help-and-healing/hotline/
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min - You’re not in your feminine energy, you’re in survival mode.
The REAL reason you feel disconnected from your feminine energy isn't a lack of aesthetic routines, it's that you're trapped in chronic survival mode, hyper-independence, and constant rushing. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to actually step into your feminine energy without buying a single thing. We’re talking about unlearning the habit of rushing through your day, letting go of the need to control everything, and building quiet confidence through simple daily traits. This episode is for the besties who want to stop living in high-alert fight or flight and are ready to soften their pace to feel truly safe and confident in their own skin, something money & material things could never buy. 🤍
Grab your journal and tune in! ✧˚ Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
SA hotline: https://rainn.org/help-and-healing/hotline/
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min - The 90-Day Lock-In You’ll ACTUALLY Complete: Stick to Your Goals Before the Year Ends
The REAL reason your year-end reset never sticks isn't a lack of discipline—it's that you're overwhelming yourself with unrealistic expectations and toxic productivity. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down a realistic 90-day lock-in plan you’ll actually complete, without burning out. We’re talking about ditching the all-or-nothing mindset, locking into three non-negotiable daily anchors, and building quiet, sustainable consistency before the new year arrives.This episode is for the besties who want to stop waiting for January 1st to get their life together, protect their peace through the holiday season, and finish the year feeling grounded, confident, and proud of themselves.
🤍 Grab your journal and tune in! ✧˚⋆ Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min - Stop Ruining Your Day in the First 10 Minutes (Morning Habits to Break Dopamine Addiction & Burnout)
The REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and overstimulation. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to build a realistic low dopamine morning routine that actually lasts, without burning out. We’re talking about breaking your phone and screen addiction first thing in the morning, calming your nervous system, and replacing chaotic morning habits with grounding rituals that set you up for calm and focus.
This episode is for the besties who want to romanticize their mornings, stop waking up overwhelmed, and step into their highest, most intentional self. 🤍 Grab your journal and tune in! ✧˚⋆ Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min - How to Stop Living for Everyone Else and Build REAL Self Confidence
The REAL reason you haven't achieved self confidence isn't because you are unworthy, it's because you're too focused and gaining approval from other people... and you will never be fully fulfilled that way. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals the TRUE secret behind confidence that actually lasts- not the kind that is dependent on external validation. This episode is for the besties who want to fall in love with their life, learn to love themselves, and detach from outside opinions that we once let define us. 🤍 Tune in to unlock the highest version of yourself that's been there all along!
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min - 50 + Things to do This Fall Instead of Rotting in Bed & Doom Scrolling
If you're listening to this it can only mean one thing... fall is among us!! And your digital bestie refuses to let another season go by where we sit back on our phones letting all of life pass us by. In today's episode of Hot and Unbothered, your host Brianna Gomez shares over 50 bucket-list worthy ideas to romanticize this fall to get you less attached from your phone and more in love with the world around you. From slow living solo dates to exciting new hobbies and hosting the ultimate fall sleepover, there truly is something in this episode for everyone. 🤍 Tune in and take notes to have your most present, intentional fall yet!
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: [email protected]
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
About Hot and Unbothered
From the publisher's feed
Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things…
from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.
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