Let’s talk about it: the guilt, the over-explaining, the automatic yes. If you’ve ever said “yes” when you really wanted to say “no,” this episode is for you.In this solo pep talk, your host Brianna Gomez breaks down how to stop people pleasing, set boundaries without the guilt, and finally protect your energy like the hot, healed, and unbothered woman you’re becoming.

Expect mindset shifts, boundary-setting scripts, and permission to stop performing for approval. Because being liked by everyone means nothing if you don’t like yourself.

💗 Why you people please

💌 How to say “no” with confidence

🌷 What healthy boundaries actually sound like

👑 Why protecting your peace is your glow-up era

You don’t have to shrink to be loved. You don’t have to say yes to be enough. You’re allowed to take up space.

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Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.

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See you next Bri-day!

xo, Bri 💌

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