A Better You by Fernanda Ramirez

A Better You by Fernanda Ramirez episodes:

• 05.02.2024

  HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

  in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're...

  
• 04.03.2024

  WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

  in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  
• 03.28.2024

  MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

  this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting...

  
• 03.22.2024

  HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

  in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the...

  
• 03.13.2024

  HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

  in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your...

  
• 02.26.2024

  THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

  in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell...

  
• 02.11.2024

  HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

  in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of...

  
• 02.01.2024

  MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

  in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month

  
• 01.27.2024

  HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

  in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO...

  
• 01.17.2024

  MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

  in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of...

  
• 12.21.2023

  MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

  in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how...

  
• 12.15.2023

  ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

  in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all...

  
• 12.09.2023

  THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

  in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you...

  
• 11.23.2023

  HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

  in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving...

  
• 11.09.2023

  IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough"

  “your value doesn’t decrease when somebody doesn’t see to worth”

  
• 10.26.2023

  EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

  in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining...

  
• 10.18.2023

  22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

  in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy,...

  
• 10.11.2023

  THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc

  in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris recap! sit back,...

  
• 10.04.2023

  THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

  in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself & express it...

  
• 09.20.2023

  HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

  in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your...

  
• 08.24.2023

  ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

  incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you the tea on my...

  
• 08.17.2023

  GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

  we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good...

  
• 08.10.2023

  GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)

  its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving...

  
• 08.03.2023

  evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy

  in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, feeling comfortable with the idea of growing up,...

  
• 07.27.2023

  GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc

  in this weeks episode we're doing a q&a; #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we dove right in! we talk about how to deepen friends,...

  
• 07.13.2023

  HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

  in this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading to envy. I talk all about how its happened to me before / how...

  
• 07.05.2023

  HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)

  in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the importance of building a routine, and how...

  
• 06.21.2023

  HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection

  In todays episode we’re talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of you and also how to gain perspective! We’re going to talk about all...

  
• 05.31.2023

  WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

  although I love being in my social era - its important to reel it back to and spend time alone

  
• 05.24.2023

  YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.

  IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to know  about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize...

  
• 05.18.2023

  YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people

  in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations,...

  
• 05.10.2023

  SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single

  In this weeks episode we're diving in on a juicy topic I haven't touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, & BREAK UPS! coming from someone from a 4 year relationship... I'll be sharing all my tips from...

  
• 05.05.2023

  ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

  In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one

  
• 04.28.2023

  HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

  In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll...

  
• 04.19.2023

  dealing with loneliness, & learning to be independent | what moving out taught me…

  In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about what lessons I wish I would've known sooner, what I've learned thus...

  
• 04.12.2023

  TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

  In this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that I am...

  
• 04.05.2023

  HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

  In this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency & have a magnetic aura. Learn all about how you can implement small new habits into your day to day...

  
• 03.29.2023

  MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out there

  In this weeks episode I talk all friendships - especially in your 20's. Listen along to hear all about how to make friends everywhere you go, build social confidence, stepping outside of your comfort zone, and realizing your worth when...

  
• 03.22.2023

  how to romanticize your life & have main character energy DAILY.

  In this weeks episode I talk all about the idea of romanticizing your days and how it can greatly improve the outcome of your life! I go into depth about my own personal experiences living with this intention, and how...

  
• 03.22.2023

  PODCAST INTRODUCTION

  Welcome to a