On My Mind

I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the things that helped her most during pregnancy and postpartum. 

In this episode, you asked and I answered! Let’s talk about marriage, making friends in your 20s, how I cleared my skin and more.

Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it.

I'm talking about a topic today that is very important to me, confidence & self-love. Over the past few years, I’ve been focusing on becoming my most confident self, which has made me love myself more than ever. In this episode, I share my tips and advice on gaining confidence and a deeper sense of love with yourself. 

This episode is a chat for the girls! If you’ve been needing a phone call with your best friend/sister, this episode is for you.

I’m hopping on this trend to talk about the items on my “dopamine menu” AKA the things that make me feel GOOD! 

Listen to the Note to Self Episode here: https://podcasts.apple.com/sc/podcast/building-a-dopamine-menu-things-to-do-instead-of/id1565979295?i=1000663327241

Advice is in session once again! Today I talk about running motivation, drinking culture, overcoming comparison, phone addiction, and more.

School season is approaching, so today I’m reading your best and worst college stories. From frat stories to wholesome memories, this episode has a bit of it all. Enjoy!

I sat down with the mic today and just wanted to chat! Let’s talk baby fever, the Olympics, and my new side quest...

More and more, this thought creeps into my head. I feel like especially in your 20s, everyone is on such different timelines. Some are post-grad and not sure what’s coming next, others seem like they have it all together, and some are settling down and starting families. It can be easy to compare your journey to someone else’s and begin to ask yourself, “Am I behind?” So today I wanted to talk about my feelings on this and how to best deal with it.