Get your notepad out, you’re going to want to write these down! Today I’m sharing your stories about advice you’ve received that has changed your life (as well as some of my own). 

I've never been much of a morning person. My family used to argue over who would have to wake up "the dragon".. yes that was my nickname. Lately, I've made a point to commit to waking up early and it's changed my life in so many ways. Today I'm sharing my tips to becoming a morning person and how you can create your ideal A.M. routine!

Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, and learned to be okay with (and love) being alone.

It's so easy to get caught up in the opinions of others and let that outside noise get to you. As someone who grew up online, I've had to navigate hearing countless opinions on "how to live my life". MY life! Today I wanted to share my advice and tips on not letting the noise or negativity control you. 

Lately, I've felt like I need to reset my vibe. What better time to do that than the start of the new season? In this episode, I discuss why I love spring + my little "vibe reset recipe."

One thing about me? I will give advice I usually won’t even take for myself (I like to think this is because the advice is that good). Tune in for love, friendship, and life advice.

Uh oh.. here comes my first ever “hot take” episode. Tune in to see my thoughts on what I think is one of the bigger problems in our generation. (Don’t mind the fact that I also may be a part of the problem lol.) Let me know your thoughts on this topic and leave a comment on the most recent podcast Instagram post @mymindpod.

So I failed 75 hard. Instead of getting down on myself for this, I see it as an opportunity for lessons and growth. Let's talk about it!

Whether you're single or in a relationship, this episode is sure to bring you some entertainment. In this Valentine’s Day special, I’m reading your relationship fairytale and horror stories! 

Lately, I’ve been struggling to find a good balance in my life, so today I’m sharing my thoughts about how I'm trying to incorporate more of it.