Today I'm talking about some of the little things I do in my day-to-day life to feel good!

As a tried and true notes app girly, I've accumulated a LOT of notes on my phone over the years. Today, I'm taking a trip down memory lane and reading some of the things I wrote in 2017 & 2018 (AKA ancient history).

Social media shows us only a slice of people's lives; our brains are left to fill in the blanks. In this episode, I'm reacting to, debunking, and confirming the assumptions you have about me! 

In today's super serious episode (kidding), I'm talking all about "girl math"... AKA the silly little equations that we girls tend to use to justify just about anything.

In the moment, we don't always realize that what's happening to us could change our lives forever. Sometimes, it takes hindsight to realize that things tend to happen FOR us, not to us. Today, I'm reading submissions from you all about a single moment or period in time that changed your life!

In this episode, I dive deep into my head to answer the "26 Questions to Help You Know Yourself Better."

Here's the article if you want to learn more about yourself too: https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better

The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about trying new things, my experiences with getting out of my comfort zone, and give advice on how you can do the same.

I'm back again, giving advice for my tenth advice session! Take what you want and what you need from this episode, as I dive into a variety of topics like what to talk about on a first date, comparison, healthy relationship tips, and hustle culture.

From a fellow 20-something-year-old who's also figuring it out along the way, this episode is all about navigating your 20s. I think every person has unique insight and advice to offer from our different life experiences, so here's mine.

After a year and a half of living alone, this era has come to an end! A lot has changed, so in this episode, I spill all about the new phase of life I'm in and how I'm navigating that.